Are you seeking a sub 1.40 half marathon training plan? If so, you have come to the right website. Our RunDreamAchieve training programs were handcrafted to help the athlete sustain 7.37 or faster per mile. What makes our training plans unique is heavy emphasis on quality training. The idea that you need to run higher mileage to get better results has become stale.
You want to work with leverage. Our sub 1.40 half marathon training program is focused on anaerobic workouts coupled with recovery runs. The key to running well over 13.1 miles is to get race pace to feel more comfortable and in control. So, we focus on workouts that get the athlete in that 5.45 to 7.00 mile pace. Why? The idea is to teach the body to clear lactic acid faster than it is building up in the bloodstream.
Why Do Sub 1.40 Half Marathoners Make It Look So Easy?
It isn't because they have more talent than you. A 1.39.59 half marathoner has simply trained at paces that far exceed 7.37 per mile pace. Furthermore, they have trained adequately below 6.00 mile pace and often. In addition, they follow a training principle you will be following in this sub 1-40 half marathon training plan, faster paced long runs.
The same workouts you will be doing are what helped Nate lower his half marathon from 1.10.29 to 1.07.06. In addition, his marathon from 2.43.36 to 2.19.35. This plan caps out with a high week of 86 miles and a low week of 40 miles. The mileage can be adjusted as you see fit. That being said, the specific track and road workouts must be adhered to. Why? They will teach you the exact training methods needed to run 1.39.59 or faster for the half marathon distance.
Sub 1-40 Half Marathon Training Plan Facts
- comes in easily downloadable powerpoint PDF format
- available instantly to you upon payment
- easy to follow, week to week training plan
- created by 1.07 half marathon and 2.19 marathoner
- 30 day, no questions asked, money-back guarantee
- PayPal verified
- 16-week training plan with a 10-day taper to yield you the highest return on investment and a new PR
So, if you are ready to become a 1.39.59 half marathoner invest in your sub 1-40 half marathon training plan today. Make sure to visit RunDreamAchieve University for more resources.