Are you seeking a sub 1:35 half marathon training plan that will get you the result you are seeking? If so, you have come to the right website. A sub 1 hour 35 minute half marathon plan needs to focus on getting 7.14 mile/4.30 kilometer pace to feel more in control and less aggressive for the athlete. This can only be done by training far below goal half marathon race pace. Our training plans are hand crafted by 1.07.06 half marathon and 2.19 marathon specialist, Nathan Pennington.
Our RunDreamAchieve training plans were specifically built to help athletes use leverage and get better results by training smarter rather than harder. Furthermore, what makes RunDreamAchieve training programs unique is high focus on quality versus quantity training. You want to work smarter, not harder.
There are plenty of hard-working and diligent athletes missing the 1 hour 35 minute half marathon barrier. The goal with our sub 1:35 half marathon training plan is to help motivate the athlete use leverage. How? Well, we focus on utilizing specific workouts to get a specific result, 1.34.59 for the half marathon. You need to make 7.14 mile/4.30 kilometer pace feel more manageable and less taxing on the body. Yes, it is going to hurt come around mile 8 or 9. That being said, you will be much more better prepared to handle the latter stages of the race if utilize the workouts in this schedule. You need to slow less than your competition. The way to do that is improving your lactate tolerance.
Our sub 1.35 half marathon training schedule is focused on anaerobic workouts with a focus on recovery and heart rate monitor training. The key to racing well over the 13.1 mile/21.1 kilometer distance is teach the body to clear lactic acid faster than it is building up. So, we focus on workouts that get the athlete in that 6.30-6.40 mile pace. Why? We are teaching the body to improve its ability to clear lactic acid faster than it is building up in the blood stream. This is why the best runners in the world and in your local area make it look so easy. They have spent sufficient time running faster than they are seeking to race at in the half marathon.
Are Sub 1 Hour 35 Minute Half Marathoners More Talented Than You?
No, not necessarily. Talent that doesn't work will be beaten by someone with a high level of commitment and focus. A 1.34.59 half marathoner has simply trained at paces that far exceed 7:14 mile/4:30 kilometer pace. Furthermore, they have trained well below 6.30 mile pace and often. In addition, training methodologies you'll be following in this plan that make sub 1 hour 35 min half marathon training pace feel easy. That being said, it will take patience on your part. You are not going after a slow half marathon time but a highly competitive one.
The same workouts you'll be following helped Nate lower his marathon from 2.43.36 to 2.19.35. In addition, he was able to lower his half marathon from 1.10.29 to 1.07.06 using very similar workouts you will be following in this schedule. So, this plan caps out with a high week of 84 miles and a low week of 40 miles. I am fine with you adding or taking away from the mileage as you see fit. That being said, the specific track and road workouts must be adhered to. Why? They are proven strategies to get you under the sub-1.35 half marathon barrier.
Sub 1.35 Half Marathon Training Plan Facts
- It is easily downloadable and comes in powerpoint PDF format
- The plan will be available to you instantly upon payment
- created by a 1.07 half marathon and 2.19 marathoner
- easy, week to week scrolling training plan
- PayPal verified
- 16-week training plan with a 10-day taper to yield you the highest return on your investment
So, if you are ready to become a 1.34.59 half marathoner invest in your sub 1.35 half marathon training program today. Make sure to visit RunDreamAchieve University for more resources.