A sub 1.30 half marathon training plan must consist of race pace training? It should focus on getting 6.52 mile pace to feel easier and in control. You have certainly come to the right running website if running a 1.29.59 half-marathon is your goal. RunDreamAchieve training plans were handcrafted to help the athlete sustain 6.52 mile pace or faster. and designed by a 1.07.06 half-marathoner. Furthermore, what makes RunDreamAchieve training programs unique is high focus on quality versus quantity training. You want to work smarter, not harder.
There are already enough hard-working athletes missing their half-marathon goals. The goal with these training programs is to help motivate the athlete use leverage. How? Well, we focus on utilizing specific workouts to get a specific result, 1.29.59 for the half marathon. You need to make 6.52 mile pace more in control and manageable. Yes, it is going to hurt come around mile 8 or 9. That being said, you will be much more better prepared to handle the latter stages of the race. You need to slow less than your competition. The way to do that is improving your lactate tolerance.
Our sub 1.30 half marathon training program is focused on anaerobic workouts with a focus on recovery. The key to racing well over the 13.1 mile/21.1 kilometer distance is teach the body to clear lactic acid faster than it is building up. So, we focus on workouts that get the athlete in that 5.45 to 5.55 mile pace. Why? We are teaching the body to improve its ability to clear lactic acid faster than it is building up in the blood stream. This is why the best runners in the world and in your local area make it look so easy. They have spent sufficient time running faster than they are seeking to race at in the half marathon.
Are Sub 1:30 Half Marathoners More Talented Than You?
No, not necessarily. Talent that doesn't work will be beaten by someone with a high level of commitment and focus. A 1.29.59 half marathoner has simply trained at paces that far exceed 6.52 mile pace. Furthermore, they have trained adequately below 6.00 mile pace and often. In addition, training methodologies you'll be following in this plan that make sub 1.30 half marathon training pace feel easy. That being said, it will take patience on your part. You are not going after a slow half marathon time but a highly competitive one.
The same workouts you'll be following helped Nate lower his marathon from 2.43.36 to 2.19.35. In addition, his half marathon from 1.10.29 to 1.07.06. So, this plan caps out with a high week of 84 miles and a low week of 40 miles. I am fine with you adding or taking away from the mileage as you see fit. That being said, the specific road and track workouts must be adhered to. Why? They are proven strategies to get you under the sub-1.30 half marathon barrier.
Sub 1.30 Half Marathon Training Plan Facts
- It is easily downloadable and comes in powerpoint PDF format
- The plan will be available to you instantly upon payment
- created by a 1.07 half marathon and 2.19 marathoner
- easy, week to week scrolling training plan
- PayPal verified
- 16-week training plan with a 10-day taper to yield you the highest return on your investment
So, if you are ready to become a 1.29.59 half marathoner invest in your sub 1.30 half marathon training plan today. Make sure to visit RunDreamAchieve University for more resources.