85 Min 15K Pace | 16 Week Plan

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Ready to take your running to the next level? Searching for a sub 85 minute 15k training plan? I’m glad you have arrived here to RunDreamAchieve. Read below for more details about this 15km training program focused on helping runners get to 84 minutes and 59 seconds or faster over the classic 15-K race distance.

Review the below information for more details.

$69.97

Are you seeking a better way to sustain sub 85 min 15k pace longer and more effectively? If so, RunDreamAchieve training plans may be the asset you are searching for. The fact that you are seeking a sub 85 min 15k training schedule already tells me you are a very well-seasoned, competitive athlete. Now, we just need to make some adjustments in how you are setting up your training.

That being said, you have come to the right website if running a 84:59 15K is your goal. RunDreamAchieve training plans were designed to help athletes use leverage and achieve peak results. Furthermore, what makes RunDreamAchieve training programs unique is focusing on race pace training and equal focus on recovery. Heavy emphasis on heart rate training is also emphasized.

Also, we help you work smarter rather than harder. Higher mileage does not always equate to better results. It wasn’t until I started focusing on quality versus quantity that I was able to run 50:54 for 10 miles and 2:19:35 for the marathon. The goal with these training plans is to take the guesswork out of wondering what it takes to run 84.59. How? Well, the athlete will be following a proven system built to sustain 9:07 mile/5:39 kilometer pace over the 9.3 mile distance.

Sub 85 Min 15K Pace Training Plan

Our sub 85 min 15k pace training plan is focused on preparing the athlete to run at speeds that are far below 9:07 mile/5:39 kilometer pace. The key to racing well over the 9.3 mile/15 kilometer distance is teach the body to clear lactic acid faster than it is building up in your bloodstream. The key is to minimize the slow down and get you into that “flow” state. So, the goal with this sub 85 minute 15 kilometer training program is to help you overcome that.

So, we focus on workouts that get the athlete in that well under sub 8 minute mile pace shape. Why? We are teaching the body to improve upon the athlete’s lactate tolerance. The best runners in your local area and around the world make it look easy for a reason.

They have trained adequately at paces that far exceed 9:07 mile pace. Furthermore, high, slow mileage simply won’t do the job. You are going after a highly competitive and fast marathon time. So, this requires heavy anaerobic work.

85 min 15k pace

What Are Sub 85 Min 15K Athletes Doing That You May Not Be?

Well, perhaps you are already doing everything right but just need to make a few slight adjustments.  You certainly have to have a small amount of talent to run a 84.59 15k time. This is a highly competitive 15 kilometer time you are going for. It is imperative that you do the things your competitors are not. So, be patient with your preparation.

This sub 85 minute 15K training schedule was created to get you to train as optimally as possible. Also, a sub 85-minute 15km athlete has simply trained at paces that are far below 9:07 mile/5:39 kilometer pace. Furthermore, they have trained sufficiently below 9 minute mile pace and often. In addition, the workouts you’ll be following in this plan will make sub 85 min 15k pace feel easier.

Sub 85 Minute 15K Training Plan Workouts

I designed these training programs for a reason; the training workouts you’ll be doing helped me lower my marathon personal PR from 2.43.36 to 2.19.35. In addition, I was able to lower my half marathon personal best from 1.10.29 to 1.07.06. Lastly, this plan caps out with a high week of 84 miles and a low week of 31 miles. Mileage can be adjusted (added or taken away, on easy days as needed).

I am fine with you adding to or taking away from the mileage as you see fit. That being said, the specific, harder workouts have a purpose and must be adhered to. Why? The workouts you will be doing are proven to get under the sub-85 minute 15K barrier.

Also, do not get caught up with the idea that high mileage is the key to break the sub 85 min 15K barrier, because it isn’t. I ran as high as 142 miles a week trying to improve my marathon time and it left me irritable and fatigued. I ran my marathon best of 2.19.35 running 85 to 90 miles a week.

Sub 85 Minute 15K Training Plan Facts
  • Instantly downloadable and available in powerpoint PDF format upon purchase
  • created by a 2.19.35 marathoner with 28 years of experience
  • Simple and easy, week to week scrolling training plan
  • PayPal verified
  • 16-week training plan with a 10-day taper to yield you get the highest return on your investment
  • Purchase is encrypted for your protection
  • 30 day money back guarantee if not satisfied
  • Purchase comes with 10% off all RunDreamAchieve Merch at our Merch Store

So, if you are ready to become a sub 85 minute 15k athlete get your copy of the sub 85 minute 15km training plan today. Make sure to visit RunDreamAchieve University for more resources. Make sure to subscribe to the RunDreamAchieve YouTube Channel for free content updated weekly.

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