80 Minute 10 Mile Run Training Plan


Searching for a sub 70 minute 10 mile run training plan? If so, welcome to I'm glad you have made it here. Read below for more details about this 10 mile training program focused on helping runners get to 79:59 or faster for the 10-mile distance.


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This sub 80 minute 10 mile run training plan is built to help athletes work smarter rather than harder.  The program caps out at 64 miles and is highly focused on training the athlete to sustain 7:59 mile pace for 10 miles. Our 1 mile to marathon training programs are built focusing on training at, near or far below goal race pace. The key is to get the athlete to sustain race pace for the entire duration, not just a portion of the race distance.

Overall, we want race pace to feel less taxing and demanding on the human body. Yes, it will hurt in the latter stages of your 10 mile race. There is certainly a mental component that also comes into play for running a 10 mile race successfully. That being said, this 10 mile run training program sets you up for success. Some of the training includes running at paces closer to sub 7 minute mile pace. This 10 mile race training plan is specifically built to ensure the athlete knows what to do finally dip below that 80 minute 10 miler barrier.

We focus on gradual increases in mileage and intensity with equal focus on recovery. Remember, all of the benefits of your hard work comes within the rest period of your training. So, training for 10 mile run race efforts takes a combination of hard anaerobic work with equal attention on easy aerobic running. The hardest working athletes don't always get the results. The smartest training athletes do. The Kenyans and other top runners in your local area make it look easy for a reason. It isn't necessarily that they are more talented than you. They simply have trained far below goal 10 mile race pace.

80 minute 10 mile training plan

What you lack in talent can be made up for good old-fashioned, hard work and that is often times enough if you train properly. I am certain that this 80 minute 10 mile running plan will help you finally break through the sub 80 minute barrier. The program is designed to gradually introduce the athlete into specific training that will yield the athlete the fitness needed to run a 10 miler under 80 minutes.

The training plan concludes with a 10-day taper to help offset the athlete from feeling fatigued and lethargic in the latter stages of the taper. Often times, athletes will start dropping their intensity and mileage 21 days out and feel more tired than energized. I personally build all of RunDreamAchieve training plans based on the training philosophies I have been taught by some of the worlds' top distance running coaches. Lastly, these principles helped me to run 50:54 for the 10-mile distance and know that they work.

Sub 80 Minute 10 Mile Training Plan Facts

    • It is easily downloadable and comes in powerpoint PDF format
    • The plan will be available to you instantly upon payment
    • created by a 50:54 10-miler, 1.07 half marathon and 2.19 marathoner specialist
    • easy, week to week scrolling training plan
    • PayPal verified and comes with a 30-day, no questions asked, money-back guarantee
    • 16-week training plan with a 10-day taper to yield you the highest return on your investment