4 Week Marathon Training Plan

$35.00 $19.97

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The RunDreamAchieve 4 week marathon training plan is designed for beginner-level marathoners. Interested in a short but concise marathon training schedule? Our RunDreamAchieve training plans come in easily downloadable format. Earn a new personal best utilizing the same training strategies the best marathoners use.

4 week marathon training

There are many marathoners who focus on shorter 4 week training blocks. RDA 4 week marathon training plans help give you an introductory start into your training routine. We also have 8 week marathon training schedules, 12 week marathon plans and 16 week marathon training programs to choose  from. The important thing to keep in mind is to stay patient and don't lose enthusiasm.

In addition to that, the greatest marathoners have those characteristics. They get over disappointments fast and stay motivated. Their interest does not lag and these runners remain focused on their goals. Failures are part of the process that we as runners simply don't like. That being said, every successful performance had numerous failures along the way.

It took me several tries before I finally broke the 2:20 marathon barrier. I had to find out what was the correct way to train before I saw that type of result. I've taken out the guess work for you with RDA marathon training plans.

Why Invest In RunDreamAchieve Marathon Training Plans?

27 years of national and international experience

30-day money back guarantee

Easily downloadable

Simple, week by week training

Instantly accessible upon purchase

Remember, no training program will work unless you do. I can guide and mentor you over the 4 to 16 week training time frame (dependent upon which plan you choose here). That being said, it is the athlete that ultimately has to put in the hard work.

I'm confident that RDA 4 to 16 week marathon training plans will help you achieve and surpass your fitness goals. Stay confident, remain patient and you will see extraordinary results.

Lastly, make sure to visit the RunDreamAchieve Academy. There will be new courses available in the coming months and years so check back regularly. This 4 week marathon training plan was created to help you leverage and get the results you are seeking.

Is 4 Week Sufficient Time To Prepare?

I will say that 4 weeks is a short amount of time to prepare for a marathon. Can you produce a great marathon finish with 1 month of training? Yes, absolutely. You don't necessarily need to run for 16 or 20 weeks in a row to complete a marathon.

So, quality over quantity is the key. This is where many marathoners make the same routine mistake. They feel running more miles will make them a better marathoner. Well, I ran as high as 142 miles a week and it didn't produce the results I was seeking.

My marathon PR of 2:19:35 came off of running 85 to 90 miles per week. What percentage of your weekly mileage is spent training at or below your goal marathon race pace? Are you running too slow for too many miles? These could be the reasons you are not making big progress in the marathon distance. Sometimes just a few small changes in your mindset and training regiment that can make the biggest difference.

The reason I created 5K to marathon training plans here at RunDreamAchieve was to help more runners create leverage. Leverage simply means doing more with less. It is a matter of focusing on what works and distancing yourself from what doesn't work. This is what this 4 week marathon training plan is all about.

Support System

Make sure to subscribe to the RunDreamAchieve YouTube Channel. This is a new resource where I create weekly tutorials on how to run faster from the 5K to the marathon distances. Furthermore, there is also the RunDreamAchieve Academy that was launched in December of 2018.

The first runner course I created is called the Sub 3 Hour Marathon Pro. This is a course designed to help 3 hour marathoners get to 2:59:59 or faster for the classic 26.2 mile distance. The key is changing up tactics that will work for and not again you.

Lastly, I am currently working on a new course for 4 hour marathoners seeking to get under the 4 hour marathon barrier. The course will be called Sub 4 Hour Marathon Mastery and is due to launch in February 2019.

Scroll up and purchase your 4 week marathon training plan now. I look forward to hearing about how your marathon went and your new personal best.


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