4 Week Half Marathon Training Plan

$35.00 $19.97

This 4 week half marathon training plan is perfect for the advanced level athlete seeking a 1-month training schedule. Read the description below for further details and information.


Our 4 week half marathon training plan? If you are an advanced-level half-marathon specialist this plan is for you. Change up your training and get better results. All RDA training plans are easily downloadable and instantly accessible upon purchase. Get your copy today.

half marathon training program 4 weeks

What better way to get your half marathon training rolling then to start off with a 4-week training block. This is a great option to get your training started off well. The half marathon distance takes a mixture of endurance, speed and stamina. You have to spend some time in all of these areas to see significant gains in your performance.

This is why I created RDA half marathon training plans.  I wanted to assist athletes in taking the guess work out of what workouts to do and what workouts to not do. It makes it much easier to training for a half marathon when you know what is planned. The same training you will be undergoing is the same I used to drop my half marathon time from 1:10:29 to 1:07:06.

In addition, your training plan is very easy and simple to follow. There is nothing complicated about these training schedules but they do work. No training program will provide the results unless you are coachable and willing to do the training.

Why Invest With RunDreamAchieve Training Systems?

  • each training plan comes with a 30-day money back guarantee
  • backed by over 27 years of national and international athletic experience
  • designed and created by 1:07:06 half/2:19:35 marathoner Nate Pennington
  • Instantly available upon purchase
  • simple to follow and download

The best results in the half marathon come with a properly executed plan. We also have 8, 12 and 16 week training plans to choose from by clicking on the graphics below. If you are serious about taking your half marathon performance to the next level purchase your training schedule today. Remember, the key to running faster at any distance is leverage.

Leverage is what I used to lower my half from 1:10:29 to 1:07:06 and marathon from 2:43:36 to 2:19:35. I made sure to build leverage workouts into all 5K to marathon training plans here at RunDreamAchieve. It isn't just about how many miles or kilometers you are running each week. What are you putting into those miles and kilometers?

What percentage of those miles or kilometers run are ran at or below goal half marathon race pace? If the percentage is 70 percent or more your chances of success rise significantly. Recovery is also critically important. You cannot run hard every day and expect to get a return on your investment. The workouts in this 4 week half marathon training plan are strategically placed in to get you results.

Is 4 Weeks Long Enough?

Yes, but it will require commitment in putting in the necessary work. This 4 week half marathon training plan is only $19.97 so it surely will not break your bank account.

You can still run a great half marathon off of 4 weeks training. It is all going to come down to the level of commitment you place into all 30 days. Half marathon training and racing success comes down to faith in yourself, your plan and the taper. A well-rested body can produce extraordinary results. Please keep in mind, prior to me running 2:19:35 for the marathon my best marathon time was 2:40:02.

The same fundamentals I used to do that are built into the 5K to marathon training plans found here on the site.

Support System

Make sure to subscribe to the RunDreamAchieve YouTube Channel. I create new tutorials each week on ways to run faster from the 5K to the marathon. There is also the Sub 3 Hour Marathon Pro course recently launched.

This course is to help 4 hour marathoners get to 2:59:59 for the distance. It is the first course at the RunDreamAchieve Academy. New courses to follow.

If you want to work with me one-on-one check out the RunDreamAchieve consulting services. This is a greater financial investment but I do know working with a sport consultant can dramatically increase ones chances at success. There is also plenty of free content within our archives page you can choose to read as well.

Scroll up and purchase your 4 week half marathon training plan now. I look forward to hearing about your new personal best and how the preparation went.




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