4 Week 5K Training Plan Intermediate

$35.00 $19.97

This 4 week 5K training plan intermediate product was built to help you get better results faster. Read the description below for further details and information.


This RunDreamAchieve 4 week 5K training plan intermediate program is designed for the advanced athlete. Do you need a short 5K training schedule? All RunDreamAchieve training plans come in easily downloadable format. Set a new personal best in 2019 with our training strategies.

5k training plan 4 weeks

The 5K involves a great deal of speed work, hill training, a mixture of endurance workouts and stamina training. The goal in building RDA 4 week 5K training programs is to help athletes get a solid start in their 5K training program. These plans are simple to follow. They come in downloadable, powerpoint presentation format like the ones you see in the graphic above.

Furthermore, the athlete knows exactly what they are doing each week and can scroll from week to week with no issues. One of the best ways to run faster at the 5K distance is to not have to wonder what workout to do each day. This is the same style of training I have had for the past 27 years. I invest in the knowledge of runners who have trained harder and have run faster than I have.

The same fundamentals you'll be following in this intermediate 4 week 5K training plan helped me to run 15:19 for the 5K, 31:09 for 10K, 1:07:06 for the half-marathon and 2:19:35 for the marathon. Lastly, they work. They are built with race pace strategies in mind. The key in running faster at any distance is to practice running at and below goal race pace.

Why Invest In A RunDreamAchieve 5K Training Plan?

  • First of all, all training plans come with a 30-day money back guarantee
  • Secondly, they are instantly available upon purchase
  • Backed by over 27 years of national and international athletic experience
  • Easy to follow, day-by-day and week-by-week training
  • Easy to download and save for easy review

No training plan will work unless you work. This is universal whether you are a beginner or elite-level athlete. If you want to take your 5K training and racing to the next level purchase your copy today. This 4 week 5K training plan intermediate product is built to help the advanced athlete in using leverage to get results faster.

Can a 5K specialist get results in 4 weeks? Yes, but it will depend on how committed the athlete is. 4 weeks is short but great results can still be had by training for a month for a 5K. This isn't the marathon where a 16 week training plan may be critical for success. An intermediate 1 month 5K training plan can still produce great results for the advanced-level athlete.

When Will I Receive My 4 Week 5K Training Plan Intermediate Schedule?

All 5K to marathon training plans are instantly downloadable upon purchase. They are easy to download, simple to follow and come in powerpoint presentation PDF format. Each day is mapped out for the athlete and you can use the scrolling effect on your training plan to view future training for each week.

There are a wide variety of 4, 8, 12 and 16 week 5K training plans available here as well. Simply click on one of the graphics below to choose another training plan if 4 weeks isn't quite the amount of time you need. The key to running fast in the 5K is using leverage in your training. What percentage of your weekly mileage are you spending at or below goal 5K race pace?

This is a common mistake many runners make. What percentage of that weekly mileage is spent training at or below goal 5K race pace? If it is more than 70 percent of the time you are going to be well on your way to getting a new personal best.

Support System

Make sure to subscribe to the RunDreamAchieve YouTube Channel where I create weekly videos for 5K to marathon beginner to elite-level athletes. You are more than welcome to contact me here on the site as well if you have any questions. There is also the new RunDreamAchieve Academy which is a new resource here that was launched in December of 2018.

The academy will feature runner courses that will help you run your best and get achieve a higher level of performance. Our first course is the Sub 3 Hour Marathon Pro for 4 hour marathoners seeking to run 2:59:59 or faster. Lastly, check back regularly as more courses are added.

Scroll up and purchase your 4 week 5K training plan intermediate schedule today. I look forward to hearing about your new personal best and how your preparation went.



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