4 Week 10K Training Plan Intermediate

$35.00 $19.97

This 4 week 10K training plan intermediate product is built by 2:19 marathoner and 31:09 10K specialist Nate Pennington. Read the description below for further details and information.


This 4 week 10K training plan intermediate product was created for the advanced 10K specialist. Each workout is built to set you up for success. Affordably priced at just $19.97 this is the perfect advanced-level training plan to get you started for 2019.10k training plan 4 weeks

Athlete are different. Some want a shorter intermediate 4 week 10K training plan and some seek out a 16 week marathon training schedule. Your speciality may be the 5K or perhaps the half-marathon. This 4-week 10K training plan for intermediate runners will help you get results faster.


We'll be focusing on getting comfortable with being uncomfortable. The goal to getting your 10K time down is practicing running at or far below goal 10K race pace. Additionally, the process is not easy and takes time.

The good news is that this 4 week 10K training program will help speed the process up. The bad news is 4 weeks is not a lot of time and you, ultimately, have to be willing to put in the work. The 10K involves a great deal of speed and isn't like the marathon which is more endurance based. The trick is getting lactic acid to clear within the body faster than it is building up when we race.

This is why the top runners make it look so easy. The spend a higher percentage of their weekly mileage running at higher heart rates and at paces that exceed their goal 10K pace.

Why Invest In A RunDreamAchieve 10K Training Plan?

  • First, All RDA 10K training plans are instantly available upon purchase
  • Secondly, they are easy to follow and simple to download
  • Thirdly, they come in powerpoint PDF format and simple to follow each week
  • Backed by over 27 years of national and international experience
  • Lastly, all plans come with a 30-day money back guarantee

Are you ready to take your 10K performance to the next level? If you are serious about training with a new method in the new year grab your copy today. Remember, it is not just about how many miles per week you are running as it is the percentage of miles run below your goal 10K race pace.

This is where leverage comes in. Leverage simply means doing more with less. This concept is hard to understand for many athletes as it did for me earlier in my career. The problem was I was running too many miles during the week too slow and I wasn't improving.

What A Successful 4 Week 10K Training Plan Intermediate Level Program Must Encompass

Quality over quantity. Would you rather do 50 miles per week and crush your current personal best or do 100 miles a week and not come close? Most runners would choose the former rather than the latter. Athletes want to see some real results from their hard work and dedication. The workouts you will be following in this 4 week 10K training plan intermediate program helped me lower my best from 33:02 to 31:09.

In addition, the workouts are simple to follow. This intermediate 4 week 10K training plan comes in easily downloadable powerpoint presentation PDF format. Furthermore, your training is mapped out concisely and you can future future weeks and you scroll through each week of training. Can an athlete get real results in 4 weeks? Yes. It all depends on the athletes fitness goals.

Some runners prefer to train for 12 weeks for a 10K while others prefer a 6 week 10K training plan. Everyone is different and has specific reasons for why they are running this event.

Support System

Make sure to subscribe to the RunDreamAchieve YouTube Channel where I create helpful tutorials each week for beginner to advanced level athletes. This intermediate 4 week 10K training program is built to help you leverage your efforts. No athlete wants to wonder if what they are doing on a daily basis will work or not.

Lastly, feel free to contact me if you have questions or concerns. You can also find me on social media (click on the icons at the bottom of this site). There are new resources here as well. Check out the RunDreamAchieve Academy. The first course was launched in December of 2018. The Sub 3 Hour Marathon Pro will help 3 hour marathoners seeking to run 2:59:59 or faster for the distance.

Scroll up and purchase our 4 week 10K training plan intermediate product. I am looking forward to hearing from you on how the race went and your new personal best time.


There are no reviews yet.

Be the first to review “4 Week 10K Training Plan Intermediate”

Your email address will not be published.