This 16 week marathon plan for advanced level runners will help you PR faster. Our 16-week marathon plan is built for results. Are you looking for a new way to train this year? All RDA plans are easily downloadable and instantly available upon purchase.
The biggest difference that helped me break the 2:20 marathon barrier was changing up the way I trained. The long run was a big part of that. I built this 16 week marathon training program to help marathoners change up their routine. I cover very specific training methodologies in this plan as well as in the Sub 3 Hour Marathon Pro course.
If you are going to run faster over 26.2 miles you have to focus on training at or below your goal marathon race pace. If you desire to break the 4 hour marathon then you have to get comfortable with sub-9:09 per mile pace. There is no secret sauce other than hard work and determination. Far too many runners are second guessing themselves. They don’t see the results fast enough and beat themselves up over a bad performance. There is nothing fun about failure but every successful marathoner has dealt with it.
That being said, they aren’t as glamorous and fun as setting PRs. This 16 week marathon training plan is built to help you sustain pace for a longer period of time. There are fundamentals here will help yield you better results by focusing more on the pace you want to hold.
What Comes With RunDreamAchieve Training Programs
30-day money back guarantee (remember, no plan will work unless you do)
Week to week scrolling (easily scroll through training plan to see each week)
Motivational tips each day
Day to day training strategy taking out the guesswork in your training regiment.
If you are serious about taking your marathoning to a new level purchase your copy today. The most important training fundamental I learned in the marathon is it is not about quantity. It is about quality. Are you using leverage in your marathon training?
Why A Strong 16 Week Marathon Training Plan Matters
It takes the guesswork out of your preparation. I was able to lower my marathon best from 2:43:36 to 2:19:35 using the same workouts you will be using in this 16 week marathon training program. Each day is conveniently planned out for you. You can easily scroll through future weeks to view what training I have placed in for you. The goal with this 16 week marathon training plan is to help you utilize leverage.
Leverage simply means doing more with less. This is not the norm in the running community where doing high mileage seems to be where it is at. Well, I tried running as high as 142 miles per week and can attest, high mileage is certainly not where it is at. I ran my marathon personal best of 2:19:35 on 85 to 90 miles per week.
It wasn’t the amount of mileage that I was doing that counted. It is about the quality of your miles that counts. This 16 week marathon training plan is set up to help you succeed. It is easily downloadable, simple to follow, comes with a 30-day money back guarantee and will help you run a great time. The key is to be patient with your training.
Make sure to subscribe to the RunDreamAchieve YouTube Channel where I provide free tips and strategies to help you run faster from 5K to the marathon. If you want one-on-one personal coaching with me check out our RunDreamAchieve consulting services. It is an investment but working with an elite-level athlete can help you produce far better results in a fraction of the time.
Another great resource here at RunDreamAchieve is the RunDreamAchieve Academy. The academy will feature new runner courses that will help you produce greater leverage in your training and racing results. You can also contact me right here on the site if you wish. A 16 week marathon plan is optimal time to attain pro fitness but you have to be patient, persistent and consistent with your training.
The best marathoners use leverage to get better results. They are following fundamentals that are universal across all race distances. Scroll up and purchase your 16 week marathon plan today. I look forward to hearing about how your preparation and race went.