16 Week 5k Training Program

$69.99 $49.97

This 16 week 5K training program is the perfect time frame to run a new personal best for the 5K. Read the description below for further details and information.

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The RDA 16 week 5K training program is catered for advanced-level athletes. It is a great option for anyone focused on training for a 4-month block of training. There are athletes that want to train for shorter amounts of time and others more long-term. This is the perfect 5K plan for you. All RDA plans come in easily downloadable format and are instantly accessible upon purchase. Grab your copy today.

5k training plan advanced

16 weeks is my favorite length of time to train for any race distance. That being said, everyone is different and some like 4, 8 and 12 week blocks which we also have here at RunDreamAchieve. The 5K involves a great deal more of a speed and stamina focus as compared to the half-marathon and marathon distances.

The trick with running faster from the 5K to marathon is training at or far below goal 5K race pace. This is where speed work comes into play. If you want to run a sub-3 hour marathon you need to run 6:50 mile pace or faster. It becomes a bit more difficult when your 5K race pace is, say, 5:10 pace. You cannot run very long at 4:10 mile pace in training but you can at 5:50 pace if you were training for a 3 hour marathon.

You may be trying to break the 20-minute 5K or aiming to run a under the 16 minute barrier. This 16 week 5K training plan will help give you the training concepts needed to achieve both.

Why Invest In A RunDreamAchieve 16 Week 5K Training Plan?

  • First, all RDA training plans come with a 30-day money back guarantee
  • Secondly, they are simple to follow and easy to download
  • Thirdly, your training plan will come in powerpoint presentation PDF format like the ones shown the graphic above
  • Backed by over 27 years of national and international athletic experience
  • Designed and created by 2:19 marathoner, Nate Pennington

If you are ready to take your 5K training and racing to the next level purchase your copy today. Remember, it isn't about how many miles per week you are running as much as it is about the quality of the miles you are putting in. The best runners from the 5K to marathon distances are using leverage to generate better results.

Why Following A Strong 16 Week 5K Training Program Matters

You want to follow fundamentals that create results. The reason I created this 16 week 5K training schedule was to help you work smarter and get better results. The same workouts you will be following helped me drop my 10K best from 33:02 to 31:09, half marathon from 1:10:29 to 1:07:06 and marathon from 2:43:36 to 2:19:35. Leverage is the name of the game when it comes to racing well at the 5K distance.

This is more of an anaerobic event so speed along with stamina is critical to success. Quality over quantity rules in all distance from the 5K to marathon. The problem is many runners fall into the numbers game. They think running more mileage is the answer. I did too. I got up to 140 miles a week training for the marathon and was running too high even while training for the 5K in college.

How did I drop so much time? I started to work smart listening to my mentors which saw the flaws in my training and helped me to make some critical changes. All RunDreamAchieve 5K to marathon training plans are built around these same fundamentals. Leverage. The capability to produce better results with less work.

Support System

Never think you are going to do this alone. Make sure to subscribe to the RunDreamAchieve YouTube Channel where I create video tutorials for beginner to elite level athletes. You can also contact me here on the site as well if you have any questions or concerns.

I'm also on social media if you want to follow me there as well (click on the social media icons at the bottom of this page). This 16 week 5K training program is easy to follow, simply to download and comes in powerpoint presentation PDF format. If you want more in-depth training check out my athlete consulting services. It is an investment but a professional can help you maximize your results and take you to the next level in your racing. There is also the RunDreamAchieve Academy which is a new resource here so continue to check back for new runner courses.

Scroll up and purchase your 16 week 5K training program. I look forward to hearing about your new 5K personal best performance.


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