16 Week 5k Training Plan

$69.99 $49.97

This 16 week 5K training plan is built for the beginner-level 5K specialist. Read more in the description below to learn more details and information.

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The 16 week 5K training plan is for the athlete with the long-term focus. This 16 week 5K training schedule is built for results. If you are seeking a 4-month training block to see what you can do this is the perfect fit. All RDA plans are easily downloadable and instantly available upon purchase.

how to run a 5k in under 20 minutes

Are you wondering how to run a 5k in under 20 minutes or seeking to run your first 5K this year? This 16 week 5K training plan is the perfect fit for you. The 5K involves a great deal more speed and stamina as compared to its big brother, the marathon.

In addition to that, you can't make as many mistakes in this short race as you can in the longer distances. The 5K is a great race to not only race but also simply to go out and participate in. My wife and I run in 5K fun runs for the enjoyment of being around other people. That being said, I can also jump in a 5K preparing to run under 15 minutes.

Furthermore, we all have different reasons for running and particular goals we have set for one another. The reason I built this 16 week 5K training plan is to help athletes who desire more of a long-term approach. These athletes are focused on putting in strong base to see what they can do at the end of the 4-month period.

Why Invest In A RunDreamAchieve 16 Week 5K Training Plan?

  • First, all RDA training plans come with a 30-day money back guarantee
  • Second, they are easy to follow and simple to download
  • Third, backed by over 27 years of national and international athletic experience
  • In addition, you'll learn the top strategies the best runners use to run top times from 5K to the marathon distances
  • Designed and created by 2:19:35 marathoner, Nate Pennington
  • Lastly, they contain daily, motivational tips during each training day

Are you ready to run your first 5K or set a new personal best? To do that you need to utilize leverage. This is why I created RunDreamAchieve 5K to marathon training plans in the first place. Leverage simply means doing more with less. It isn't specifically about running high mileage as much as it is about how you are conducting the mileage you are putting in each week.

This 16 week 5K training plan is easy to follow, simple to download and comes in powerpoint presentation PDF format. Each day is mapped out for you so the guesswork is taken out of your training regiment. In addition, you can easily scroll through to future weeks to view weeks in advance the workouts you will be doing.

How Is This 16 Week 5K Training Plan Different?

My focus in creating this 16 week 5K training program was to help you do more with less. This is what all smart runners do. They use leverage to create better results. These athletes know what strategies work and which ones do not work. The tactics you'll be following helped me lower my 5K down to 15:19, my 10K from 33:02 to 31:09, half marathon from 1:10:29 to 1:07:06 and marathon from 2:43:36 to 2:19:35.

It is about working smarter, not harder. You be preparing to run your first 5K or have run a few already and looking for a new strategy to follow this year. This 16 week 5K training plan will help you regardless which of the two you fall under.

Your Support System

Make sure to subscribe to the RunDreamAchieve YouTube Channel where I create helpful tutorials for beginner to elite level athletes on all things running. You can also contact me here on the site or follow me on social media (click on the icons at the bottom of this page). There is also a new resource here on the site called the RunDreamAchieve Academy. The academy will have new runner courses available for beginner to elite level athletes who want a more in-depth training plan to help them progress in their running careers.

You are never alone here and I fully understand the level commitment it takes to prepare for a 5K race. I know that this 16 week 5K training plan will help you get the results you want. Make sure to scroll up and purchase your copy today. I look forward to hearing about your new personal best.


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