16 Week 10K Training Plan

$69.99 $49.97

This 16 week 10K training plan is perfect for the beginner-level athlete. Read the description below to get further information and details.


The 16 week 10K training plan is for 10K specialist with a long-term focus. This 16-week 10K training schedule is built for results. If you are seeking a 4-month training schedule to see what you can do this is the perfect fit. All RDA plans are easily downloadable and instantly available upon purchase.

16 week 10k training program

Any 10K running program should encompass an easy to follow format. All RDA 10K training plans are simple to follow, easy to download and are instantly available upon purchase. My speciality is the marathon (2:19:35 PR) but I did work very hard to run well at the 10K distance finishing with a 31:09. The key to running well at this distance is putting in quality mileage and being patient.

Furthermore, patience is one of the toughest things to have in the 5K to marathon race distances. Everyone wants results fast. What we all need is a little more patience. That being said, if you follow a well-thought out plan your results will come much faster than someone who doesn't. This is the reason I created RDA training plans. The goal was to provide a solution to a problem many runners face.


Is the training I am doing going to bring the end result I desire? I have been where you are at. The training fundamentals you'll be learning in this beginner 16 week 10K training plan will help you get results. The training you'll be following is the same I underwent to run PRs of 31:09 for the 10K, 1:07:06 for the half-marathon and 2:19:35 for the marathon.

Why Invest In RunDreamAchieve 10K Training Plans?

  • First, all training plans come with a 30-day money back guarantee
  • Secondly, they are simple and easy to follow
  • Thirdly, all training plans are instantly available upon purchase
  • Backed by over 27 years of national and international athletic experience
  • Designed by 31:09 10K/2:19 marathoner Nate Pennington

If you are ready to take your 10K performance to the next level purchase your copy today. Remember, leverage is what we are seeking here. You want to work smarter, not harder. The best 10K runners have a strategy they utilize to get great results. The training you'll be following in this 16 week 10K training plan helped me lower my personal best from 33:02 to 31:09.

In addition, the same strategies you'll be following also helped me lower my half marathon from 1:10:29 to 1:07:06 and marathon from 2:43:36 to 2:19:35. This beginner 16 week 10K training program is built for new runners seeking to run a new personal best for the 10K distance. It is also suitable for beginner-level 10K specialists who are preparing for their first 10K.

When Will I Receive My 16 Week 10K Training Plan?

All 5K to marathon training plans are instantly downloadable upon purchase. A “download” button will appear after purchase. You simply click on that and your 16 week 10K training plan will begin to download. My goal was to create easily downloadable, simple to follow training plans that utilize leverage to help athletes get results faster with less work.

We all have been taught how to work hard. Do you know many hard working employees who are broke? How about well-educated professionals with so much student loan debt they'll have to work the rest of their lives just to pay back? How many people are utilizing leverage as athletes and outside the track and field stadium or road race circuit? Leverage is what it is all about. Doing more with less.

Your 16 week 10K training schedule comes in powerpoint presentation PDF format so it is easy to download. Each day is planned out for you which takes out the guesswork in wondering if you are doing the proper training or not. You can also scan through to future weeks and see what workouts you will be doing.

Support System

Make sure to visit the RunDreamAchieve YouTube Channel where I create videos for beginner to advanced level athletes. You can also contact me anytime or follow me on social media (scroll to bottom of page to click on icons). Your 16 week 10K training plan will provide each day's workout along with helpful tips along the way. Lastly, to run a great 10K is about planning your work and working your plan. It isn't about having to run high mileage to get great results. It is about using leverage to get what you want.

Scroll up and purchase your 16 week 10K training plan now. I look forward to hearing about your new personal best.



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