12 Week Marathon Training Program

$59.99 $39.97

The 12 week marathon training program is built for the beginner-level marathoner. Read the description below for more details and information.


Are you searching for the perfect 12 week marathon training program? You have come to the right place. Get your highest return on investment with RDA training schedules. All plans come are easily downloadable and come in powerpoint format. If you want to set a new PR in 2019 get a copy of your 12 week marathon plan today.

RDA marathon training plans were built to help runners all over the world get results faster. There are a lot of runners who discredit themselves when the results don't come as fast as they would like. I get it. There were times when I was trying to break the 2:20 marathon barrier that I felt the same way. That being said, it is critical to give yourself time.

Results in marathoning do not come overnight. The reason I built the RDA 12 week marathon training schedule is to help beginner-level marathoners build confidence. It takes the guesswork out of your routine if you don't have to worry about what to do. RDA marathon training plans help you to focus on what you need to do each day.

What Makes RunDreamAchieve 12 Week Marathon Training Programs Worth It?

Built by 2:19 marathoner and founder of RunDreamAchieve, Nate Pennington

Built-in daily motivational tips to keep you focused throughout the week

Easily downloadable

Instantly available upon purchase

30-day money back guarantee

Remember, there is no training plan that will work unless you do.

Make sure to continue to check back and visit the RunDreamAchieve Academy. This will be a resource for runners seeking runner course strategies to help them achieve their personal fitness goals. 12 weeks is plenty of time to get a great result in the marathon distance.

RDA plans are very easy to follow and are built to help walk you through what you need to do each day of the week. The reason I created these 5K to marathon training plans is I wanted runners to experience leverage. Leverage simply means doing more with less. We all have been taught how to work hard here in America. Our culture revolves around this but what about working smarter?

What Makes This 12 Week Marathon Training Plan Different?

The goal should not be high mileage. It is about what you are putting into the miles you are running each week. Quality over quantity. When it comes to racing a marathon this is what counts. The best runners are those that have practiced their goal marathon race pace often. In addition, they have trained at paces that are much faster than the pace at which they are seeking to run the full marathon in.

I ran 140+ mile weeks and it never helped me break 2:20:00 for the marathon. I ran 2:19:35 on 85 to 90 miles per week. Again, it is about leverage. You want to work smarter, not harder. This 12 week marathon training program is easy to follow, comes in powerpoint presentation PDF format and will get you results. The strategies and workouts you'll be following helped me lower my marathon best from 2:43:36 to 2:19:35.

What makes this 12 week marathon training schedule different than others? Experience. They are built with over 27 years of experience built into them. Everything I have learned since 1992 to the present, in some form or fashion, is built into the workouts.

Train With Confidence

You are never alone here. Make sure to subscribe to the RunDreamAchieve YouTube Channel where I create videos for beginner to elite level athletes. You can also visit our archives page for further helpful information. The key here is to remember you do have a support system to rely on. Feel free to contact me as well if you have a question or concern.  Elite fitness doesn't come overnight, not for me, not anyone else but a strong 12 week marathon training program will help you get results faster. This is the goal here. Leverage.

Far too many marathoners think higher mileage is the answer. If you run 90 percent of your weekly mileage at a minute above your goal marathon race pace do you think you'll achieve your marathon time goals? Remember, there are no breaks in the marathon. The key is to practice your goal marathon race pace and practice it often. That being said, there should always be an equal focus on recovery. The best marathoners in the world JOG on their easy days.

Scroll up and purchase your 12 week marathon training program now. I look forward to hearing about your new personal best performance.


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