Are you searching for the perfect 12 week 5K training plan? You have come to the right place. Get the most bang for your buck with RDA training schedules. All plans come in powerpoint presentation format and are easily downloadable. If you want to set a new PR in 2019 get your copy today.
You have picked one of my favorite training time frames. 12 to 16 weeks to prepare for any race is sufficient. There are other athletes who like shorter training cycles such as 4 to 8 weeks as well. We also have those 5K training schedules available below. The 5K is a faster race that is over much quicker than the marathon.
In addition to that, you can make far more mistakes running a marathon than you can can racing in a 5K. This race is only 3.1 miles long so the key is working on speed and stamina. My goal in creating the 12 week 5K training program is to provide sufficient time to train and still get you results. The training you you will be conducting is the reason I was able to run a 2:19 marathon. I ran a personal best of 15:19 for 5K while I was in college but moved on to the longer distances when I graduated.
Not surprisingly, I hit the first 5K in my half-marathon best of 1:07:06 in exactly 15:19. I know the training that I have compiled in these 5K to marathon plans work. That being said, no training program will work unless the athlete is coachable and willing to follow the plan.
Why Invest In A RunDreamAchieve 12 Week 5K Training Plan?
- First, all 5K to marathon training plans come with a 30-day money back guarantee
- Secondly, they are simple to follow and easy to download
- Thirdly, all 12 week 5K training plans are instantly accessible upon purchase
- Backed by over 27 years of national and international experience
- Designed and created by 2:19 marathoner and founder of RunDreamAchieve, Nate Pennington
If you are ready to run your first 5K or improve upon your current best time then purchase your copy today. You’ll be glad that you did. That being said, remember, it isn’t about how many miles you run as much as what you put into your miles. This 12 week 5K training schedule for beginners is to help you create leverage in your training and racing.
Furthermore, it is about you getting better results with less work. It is about working smarter than your competitors and gaining confidence in your training and racing.
When Will I Receive My 12 Week 5K Training Program?
You’ll receive your 12 week 5K training schedule immediately upon purchase. It is simple to follow, comes in easily downloadable powerpoint presentation PDF format. My goal was to create a step-by-step, day by day beginner 12 week 5K training plan that will help you work smarter rather than harder. The best runners work smart. They follow a well thought out plan that gets them results. The fundamentals you’ll be following here are the same that helped me lower my 10K from 33:02 to 31:09, marathon from 2:43:36 to 2:19:35 and half-marathon from 1:10:29 to 1:07:06.
It isn’t about running high mileage. You don’t need that. What you need to focus on is quality mileage with an equal focus on recovery. Remember, the results come within the rest, not the hard training. It is after the 5K workouts have been put in where you will start to see great results. Make sure to subscribe to the RunDreamchieve YouTube Channel as I’ll be continuing to make videos there to help beginner to elite level athletes run their best. There is a strong support system here at RunDreamAchieve. Feel free to follow me on Instagram, Twitter or Pinterest for more helpful ideas and assistance.
The key to running well at the 5K distance is to be patient, focus on working on your leg speed, plan your work and work your plan and be persistent. That is the name of the game when it comes to running a great 5K time. You may be running your first 5K or trying to better your current 5K personal best. This 12 week 5K training program is built to help you get results by utilizing leverage rather than forcing you to have to work harder to get the same results.