The 12 week 5K training plan intermediate is built for the serious athlete. Seeking a new PR in 2019? This is the perfect 12 week 5K training schedule for anyone seeking better results. RDA plans come in easily downloadable format and are instantly accessible upon purchase.
This 12 week 5K training plan or advanced-level athletes will be demanding but manageable. The 5K is far more of an anaerobic event compared to its big brother, the marathon. The biggest hurdle many beginner to advanced-level athletes face is answering this question. Is the training I am currently doing going to produce the result I want?
In addition to that, has the athlete that created it walked the walk and talked the talk. That being said, there are better runners than I out there. All I know is what I have been taught. Who taught me the strategies I teach in my runner courses and training plans? Dr. Joe Vigil, Jack Hazen and Lisa Rainsberger are three of my key mentors. Google their names if they don't ring a bell.
The training methodologies and strategies you'll be following in this 12 week 5K training program helped me to run 15:19 for the 5K while I was in college. They also helped me to run 1:07:06 for the half-marathon and 2:19:35 in the marathon as a professional athlete.
Why Invest In A RunDreamAchieve 12 Week 5K Training Plan?
- First, all RDA training plans come with a 30-day money back guarantee
- Secondly, they are simple to follow and come in powerpoint presentation format as shown in the graphic above
- Backed by over 27 years of national and international athletic experience
- Instantly downloadable upon purchase
- Lastly, they follow race pace strategies geared toward helping athletes prepare well for the 5K distances
No training program will work unless the athlete is coachable and willing to put in the work him or herself. I wish there was an easier method to run fast but unfortunately there isn't as you already very well know. My goal is your athletic consultant is to help to guide and mentor you to a new personal best.
Finally, 12 weeks is sufficient time to prepare well for the 5K distance. Are you ready to set a new personal best for the 5K distance? This 12 week 5K training plan intermediate product was built to help you leverage. Remember, the best 5K to marathon athletes work smarter rather than having to worker harder to get the same results. Would you rather run 40 miles per week and get the 5K results you seek or run 100 miles a week and miss your goal by 5 minutes?
The cost of focusing specifically on quantity has cost more runners their racing goals than one can count. The fundamentals you will be learning in this advanced 12 week 5K training plan helped me lower several of my personal bests. I dropped my marathon from 2:43:36 to 2:19:35, 10K PR from 33:02 to 31:09 and half-marathon from 1:10:29 to 1:07:06. The key here is leverage. Leverage simply means doing more with less. It is about working smarter rather than harder.
How Will I Receive My Advanced 12 Week 5K Training Schedule?
All 5K to marathon training plans here at RunDreamAchieve come in easily downloadable, simple to follow powerpoint presentation PDF format. They can be easily saved to your desktop and are instantly available upon purchase. My goal was to make each training plan here easy for my customers to follow. It takes the guesswork out of how to train for a 5K when the athlete knows exactly what to do each day. The training fundamentals you'll be following were taught to me by three of the world's top distance running coaches.
Dr. Joe Vigil – world renowned exercise physiologist and endurance coach
Jack Hazen – 2012 USA Olympic Team Track and Field assistant coach
Lisa Rainsberger – 1985 Boston Marathon champion
Make sure to subscribe to the RunDreamAchieve YouTube Channel as I'll be continuing to create videos for beginner to advanced level athletes. My goal is to overdeliver here at RunDreamAchieve and provide the best customer service that I can. As you progress in your running make sure to visit the RunDreamAchieve Academy which is a new resource here at the site. There will be new runner courses added so check back regularly.
Scroll up now and make your purchase. I look forward to hearing about your new 5K personal best.