The 10K training plan 8 weeks intermediate product will help you run your best in 2 months. Are you focused on setting a new personal best for the 10K distance? All RDA plans are easily downloadable and instantly available upon purchase. Purchase yours today and get results faster.
You already know as an advanced athlete that the 10K involves discipline. The shorter the race the more speed and stamina is involved. It still requires distance work but it is an anaerobic event. The marathon is my specialty event but the 10K I continue to work to improve upon and help athletes to the same.
The training fundamentals you'll be following in this plan has helped me run 31:09 for the 10K, 1:07:06 for the half-marathon and 2:19:35 for the marathon. For example, it encompasses race pace strategies to help you get more comfortable with your goal 10K race pace. This is the big difference between those racing at the highest levels with others.
They are simply training at higher heart rates for longer periods of time. The trick is getting comfortable with being uncomfortable. Furthermore, it is much more manageable with a proper plan in place. RDA 10K training plans are simple to follow, easy to download and instantly available upon purchase.
Why Invest In A RunDreamAchieve 10K Training Plan?
- First, they are backed with a 30-day money back guarantee
- Secondly, each day and week is planned out so you have no guesswork involved
- Thirdly, all RDA training plans are designed and created by 2:19 marathoner Nate Pennington
- Easy to follow and simple to download
- Instantly accessible upon purchase
No training program will help without the athlete being willing to put in the hard work. There is no secret formula to improving in the 5K to marathon distance. If you are serious about taking your 10K training to the next level purchase your copy today. This 10K training plan 8 weeks intermediate product is built around proven fundamentals that will help you get results.
Why An Intermediate 8 Week 10K Training Plan Is Optimal
2 months of solid training is optimal for peak performance. The most important aspect of any training plan is to help you gain leverage over your fitness and racing. Leverage simply means doing more with less. Runners, generally, have it the other way around. They think doing more mileage will get the results they desire. Mileage may be important but speed wins the race. If too many of your weekly miles are run far above your goal 10K race pace it will be much more difficult to drop significant time off your personal best.
The goal with this intermediate 8 week 10K training schedule is to keep things simple but also to provide the proper workouts to get you results. The same training you will be following I used to lower my 10K from 33:02 to 31:09. Additionally, the same fundamentals helped me lower my marathon best from 2:43:36 to 2:19:35.
How Will My 10K Training Plan Be Delivered To Me?
All RunDreamAchieve 5k to marathon training plans come in easily downloadable, powerpoint presentation PDF format. They are instantly available upon purchase and are simple to follow. Each day is planned out for you with helpful tips for each day. You can scroll through each week of the training plan to view future training as well.
Be sure to subscribe to the RunDreamAchieve YouTube Channel where I create videos to help athletes of all capabilities. You can also find me on Twitter and Pinterest if you have further questions. The focus on all RunDreamAchieve training plans is to help runners create leverage in their training and racing results. It isn't about quantity as much as it is about quality. It took being coached by a 1985 Boston Marathon champion to teach me this. More mileage doesn't mean better results.
What are you putting into your miles is what counts. Are you training far below your goal 10K race pace? Are you getting accustomed to what that pace feels like? It isn't about working harder but working smarter and that is what this advanced 8 week 10K training plan will help assist you in doing. If you are seeking to run a faster marathon make sure to check out the RunDreamAchieve Academy. This is a new resource we have here that will have runner courses to help advanced athletes such as yourself to get real results.