10k Training Plan 12 Weeks Intermediate

$59.99 $39.97

Our 10K training plan 12 weeks intermediate product is designed for the advanced-level athlete in mind. Read the description below for further information and details.


The perfect 10K training plan 12 weeks intermediate product is now on RDA. All 10K training plans come in powerpoint presentation format and are easily downloadable. Are you an advanced-level 10K specialist? Do you desire to set a new personal best for the distance? If you are focused on a new way of training purchase your 10K training plan today.

6 week 10K training plan

The marathon is my main event (2:19:35) but I also trained heavily in the 10K distance. As you already know the faster you can run your 10K in the better athlete you are going to be at the longer distances. My main focus in creating the advanced-level 10K training plan was to help athletes get results faster.

In addition to that, it is simply much easier to have a plan set up to follow each week. It takes out the guesswork of wondering what workout is best and the reason for doing it. The same fundamentals I used to run 31:09 for the 10K, 1:07:06 for the half-marathon and 2:19:35 for the marathon are built into it. The key strategy that all RDA training plans follow are race pace training.

Furthermore, no athlete will improve upon their goal race pace unless they practice running at speeds much faster than they want to race. Also, they have to be patient. Failures and setbacks are part of the success process. No one like to fail but following a great 12 week 10K training plan can ensure your chances of failure are much smaller.

Why Invest In RunDreamAchieve 10K Plans?

  • First, they are easy to follow
  • Secondly, all RDA 10K training plans come with a 30-day money back guarantee.
  • Third, they are instantly available upon purchase
  • Over 27 years of national and international experience built in

Lastly, no 10K training plan will help any athlete unless the athlete is coachable and willing to put in the work. This advanced-level 12 week 10K training plan will work if you work it. If you are ready to take your running to the next level purchase your copy today. My goal here at RunDreamAchieve is to provide better results for my customers and help them achieve leverage.

Leverage is doing more with less. More mileage doesn't guarantee better results. This 10k training plan 12 weeks intermediate product is focused on the fundamentals. The same fundamentals that helped me lower my half marathon from 1:10:29 to 1:07:06. In addition, I was able to lower my 10K best from 33:02 to 31:09 using the same training methods you will be following in this plan.

What To Expect With The RDA Intermediate 12 Week 10K Training Plan

All RunDreamAchieve 5K to marathon training plans are instantly available upon purchase. They come in powerpoint presentation PDF format. Each week is planned out for you. You'll be able to easily view each day's workout along with daily advice provided. One of the biggest hurdles for runners is not knowing if what they are doing is going to get them results or not. This 12 week intermediate 10K training plan takes the guesswork out of your training regiment.

Why RDA 12 Week 10K Training Plans Work

All training plans regardless of distance focus on race pace training. This is where we focus on making goal race pace from 5K to the marathon feel more controlled. The Kenyans make it look easy for a reason. They spend more of their weekly mileage running at higher heart rates and at speeds that are at or far below their goal 10K race pace.

Strong Support System

Here at RunDreamAchieve I want to ensure my customers know there is a support system here. You are welcome to subscribe to the RunDreamAchieve YouTube Channel where I create videos to help any questions you have over any topic. You can also find me on Twitter or Pinterest so please feel free to reach out anytime. The goal with this intermediate 10K 12 week training schedule is to help you use leverage to gain results faster. I was coached for three by the 1985 Boston Marathon champion who always preached quality over quantity.

Lastly, the best results come from smart training and planing. I got up to as high as 142 miles per week preparing for the marathon. Mileage didn't do the trick. I ran my marathon PR of 2:19:35 on 85 to 90 miles per week. The mileage that I did was high quality. I am certain that this intermediate 12 week 10K training plan will produce the results you are looking for.

Purchase Your Intermediate 12k Week 10K Plan Now


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