Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my disclosure for more information
This sub 70 minute 10 mile run training plan is built to help athletes work smarter rather than harder. The program caps out at 58 miles and is highly focused on training the athlete to sustain 6:59 mile pace for 10 miles. Our training plans are built focusing on training at, near or far below goal 10-mile race pace.
Overall, we want race pace to feel more sustainable and less demanding on the human body. Yes, it will hurt in the latter stages of your 10 mile race. That being said, this 10 mile run training program sets you up for success. Some of the training includes running at paces closer to sub 6 minute mile pace.
70 Minute 10 Mile Training Plan
We focus on gradual increases in mileage and intensity with equal focus on recovery. Remember, all of the benefits of your hard work comes within the rest period of your training. So, training for 10 mile run race efforts takes a combination of hard anaerobic work with equal attention on easy aerobic running. The hardest working athletes don't always get the results. The smartest training athletes do. The Kenyans and other top runners in your local area make it look easy for a reason. It isn't necessarily that they are more talented than you. They simply have trained far below goal 10 mile race pace. This 10 mile race training plan is specifically built to ensure the athlete knows what to do finally dip below that 70 minute 10 miler barrier.
What you lack in talent can be made up for good old-fashioned, hard work and that is often times enough if you train properly. I am certain that this 70 minute 10 mile running plan will help you finally break through the sub 70 minute barrier. The program is designed to gradually introduce the athlete into specific training that will yield the athlete the fitness needed to run a 10 miler under 70 minutes.
The training plan concludes with a 10-day taper to help offset the athlete from feeling fatigued and lethargic in the latter stages of the taper. Often times, athletes will start dropping their intensity and mileage 21 days out and feel more tired than energized. I personally build all of RunDreamAchieve training plans based on the training philosophies I have been taught by some of the worlds' top distance running coaches. Lastly, these principles helped me to run 50:54 for the 10-mile distance and know that they work.
Sub 70 Minute 10 Mile Training Plan Facts
- It is easily downloadable and comes in powerpoint PDF format
- The plan will be available to you instantly upon payment
- created by a 50:54 10-miler, 1.07 half marathon and 2.19 marathoner specialist
- easy, week to week scrolling training plan
- PayPal verified and comes with a 30-day, no questions asked, money-back guarantee
- 16-week training plan with a 10-day taper to yield you the highest return on your investment