1 16 Half Marathon | 8 Weeks

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Have as your goal to run a sub 1 16 half marathon successfully? This half marathon training plan was designed by a 1:07:06 half-marathon and 2:19 marathoner and founder of RunDreamAchieve, Nathan Pennington. Check out the details below for further information.

Review the below information for more details.

Review the below information for more details.

Original price was: $69.97.Current price is: $59.99.

Seeking to run a training plan to help you run under the sub 1 16 half marathon barrier? If so, this 8 week half marathon training will help to ensure you succeed. How do you run a half marathon under 1 hour 16 minutes demands that the athletes sustains 5:57 mile pace for 13.1 miles or 3:42 per kilometer for 21.1 kilometers.

The goal of RunDreamAchieve 8-week half marathon training plans is to help improve the athlete’s lactate tolerance. The workouts contained with this half marathon training program are manually built by a 1:07:06 half-marathoner and founder of RunDreamAchieve, Nathan Pennington. Our goal is to help you slow down less than your competition. In addition, get that sub 1 16 half marathon pace to feel more in control and less demanding on your body.

You will be using the same types of workouts I used to run personal best from 5K to the marathon. Examples of these types of workouts and mindset revolved around this 8 week half marathon training plan are:

  • Focus on longer tempo runs spent training at, near and even below goal half marathon race pace
  • Emphasis on longer, varied place long runs
  • High focus on easy, relaxed running on recovery days to ensure highest ROI for your results
  • 1, vo2max workout per week focusing training down toward your 3K to 10K race pace
  • Plan consists of mileage with low of 31 miles and high of 62 miles per week (more mileage is allowed depending on how you are feeling)
  • Emphasis on mental training and rehearsal
  • Leverage strategies to help outwit your competition
  • 8 weeks long
  • Focus on a 10-day rather than a 3-week taper aimed to get you to your goal race in top shape and motivated rather than tired
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