Are you seeking a new 1 14 half marathon plan? We need to focus on training at paces that far exceed 5:34 mile or 3:30 kilometer pace in order to make the pace to feel easier. Athletes should always be just as disciplined and focused on recovery days. Remember, the benefits of all your hard work come in the rest. So, taking easy days easy and hard days extremely hard is the right combination for half marathon success.
So, you have come to the right website if running a 1:13.59 half-marathon is your goal. RunDreamAchieve training programs are created to help athletes, of all capabilities reach their time goals. Furthermore, what makes RunDreamAchieve training programs unique is race pace preparation coupled with equal focus on running easy when it counts.
Also, you want to use leverage, work smarter and not necessarily harder. The goal with these training plans is to take the guesswork out of wondering what it takes to run 1:13.59. How? By way of using specific workouts to get a specific result, 1:13.59 for the half marathon.
Our sub 1:14 half marathon training schedule is focused on preparing the athlete to run at speeds that are well below 5:34 mile or 3:30 kilometer pace. The key to racing well over the 13.1 mile distance is teach the body to clear lactic acid faster than it is building up.
So, we focus on workouts that get the athlete in that 5 minute mile to 2:55 kilometer pace. Why? We are teaching the body to improve its lactate tolerance. The best runners in your local area and around the world make it look easy for a reason. They have spent optimal time running faster than they are seeking to race at over the half marathon distance.
What Are Sub 1:14 Half Marathoners Doing That You May Not Be?
Well, you could be doing everything right just like they are. That being said, sometimes athletes just need to make some slight adjustments in their training regimen. You have to have a small amount of talent to run under a 1:14 half marathon time. This is not a slow half marathon time you are going for. It is a highly aggressive and competitive time. So, be patient with your preparation.
This sub 1.14 half marathon training plan is designed to ensure you are training as optimally as possible. Athletes often times wonder if what they are doing in training is going to create the result they seek. Also, a 1.13.59 half marathoner has simply trained at paces that far exceed 5:34 mile pace. Furthermore, they have trained adequately below 5.10 mile pace and often. In addition, the workouts you'll be following in this plan will make sub 1:14 half marathon training pace feel easy.
Sub 1:14 Half Marathon Training Plan Workouts
I created these training programs for a reason; the workouts you'll be following helped me lower my marathon personal best from 2.43.36 to 2.19.35. In addition, I was able to lower my half marathon PB from 1.10.29 to 1.07.06. Lastly, this plan caps out with a high week of 86 miles and a low week of 40 miles.
I will support you adding or taking away from the mileage as you see fit. That being said, the harder, specific workouts have a purpose and must be adhered to. Why? The workouts you will be doing are proven to get you under the sub-1:14 half marathon barrier.
Also, do not get caught up with the idea that high mileage is the key to breaking the sub 1:14 half marathon barrier because it isn't. I ran as high as 142 miles a week trying to improve my marathon time and it left me tired and frustrated. I ran my marathon best of 2.19.35 running 85 to 90 miles a week.
Sub 1 14 Half Marathon Training Plan Facts
- Instantly downloadable and available in powerpoint PDF format upon purchase
- created by a 2.19.35 marathoner with a 1.07.06 half marathon PR with 28 years of experience
- easy, week to week scrolling training plan
- PayPal verified
- Purchase is encrypted for your protection
- 30 day money back guarantee if not satisfied
- Purchase comes with 10% off all RunDreamAchieve Merch at our Merch Store
- 16-week training plan with a 10-day taper to yield you get the highest return on your investment
So, if you are ready to become a 1.13.59 half marathoner invest in your sub 1:14 half marathon training plan today. Make sure to visit RunDreamAchieve University for more resources.