Overweight running is all about overcoming anything that will take you away from being consistent.
It is one thing to be an elite runner. That being said, it is different being overweight and struggling to get back into shape.
You should not be ashamed by this.
Overweight runners are some of the most disciplined individuals out there.
So, I find it extremely motivating to see someone out trying to lose excess weight. It is far more impressive to me than someone out running repeats miles at 4.45 a rep.
Obese Running Plan
Overweight running reminds me of highly motivated people who are just currently not at their ideal weight. My best advice is to start slow and focus on a longer build up. The optimal time frame to train for most races is between 12 to 24 weeks in length.
This is the biggest first step anyone can make in gaining fitness. So, you have to be diligent. Write down your goals and visualize what you want.
Do whatever you need to do. That being said, don't lose sight of what you are aiming for.
So, find a consistent roadmap and stick with it. Consistency is key.
Our society gives credit and attention to athletes who are are at the elite level. What about those who have to fight just to run a couple minutes? Are they any less worthy? Hardly.
Whether your 144 lbs or 444 lbs we all have the capability to make fitness strides.
Is Running Good for Obese?
Running is one of the very best activities you can do if you are obese. You may also want to check out pool running if you want to take the impact off of your joints. Remember, do not be in a rush. No, this is not going to be easy.
It will take a minimum of 3 to 4 weeks for your body to adapt to the training you are putting it through. So, start first by walking and jogging and then move into running. The good news is that the body always adapts. In addition, you will start to shed unwanted pounds the more consistent you are.
Yes, you will feel like quitting early on.
I, too, have dealt with failure. In addition, wanting to give up. So, I understand some of the heartache you may have encountered as well.
Remember, you are just as determined as I am. So, I don't care what your weight currently is. You have the potential to get to your dream weight and do away with overweight running once and for all.
Let me tell you, if you are overweight and think it will never come off.LEARN MORE ABOUT OUR PRIVATE, MEMBERSHIP COMMUNITY
How Much Should an Obese Person Run?
I would focus on running between 2 to 3 times per week for about 25 minutes.
It is a great way to offset hunger. In addition, gives you the feeling of being full. Yes, you need to hydrate well to replace the fluids you lost doing an activity like running.
It isn't easy to focus on drinking water when there are such beverage choices as Coke or Pepsi. Remember, sodas will leave you dehydrated. In addition, are full of empty calories you don't need.
Of course, you don't have to give up the drinks you love. Remember, everything in moderation.
Break your fitness goals into smaller chunks. It will make the task of losing weight not seem so daunting.
Remember, it takes experienced athletes time to get into shape. So, break your schedule up into small segments will make it easier drop weight.
How Do Morbidly Obese People Start Running?
The weight will melt off. You just have to keep plugging away and being consistent. So, be patient with yourself. You have far more capability than you think. Running is the quickest way to get you to the weight you want to be at. First, start off walking for 2 weeks and then move into jogging 2 to 3 times per week.
Remember, it takes between 3 to 4 weeks for the body to adapt to any stress load you are placing on it. So, do not be in a rush. Also, be patient with yourself. The good news is the body will always adapt.
Running will relieve stress and lowers your heart rate. You will not have to feel exhausted walking up a few steps. How much easier it should be for me being a lower weight to get out the door to get in better shape.
Yes, you do have to have the right mental state to get through training if you are overweight.
Remember, redirect your focus on what you want. Also, focus on the areas of your preparation you are in control of.
You have that gift. It isn't just some runner you read about who performs at a high level.
Can You Be Too Heavy for Running?
Yes, at first. Remember, you need to walk or jog first for at least 4 weeks. So, it takes the body about this long in order to adapt.
Write down your goals and keep them in places that will remind you to get out the door, even when you don't want to.
It isn't going to be easy at first. Remember, keep your goals in mind at all times.
Your potential is only limited to what you bring to it mentally. You have a place here at rundreamachieve.com.
I hope this post on overweight running has been helpful to you. Make sure to subscribe to the RunDreamAchieve YouTube channel. I create new content there each week to help runners like you get to the next level in their training and racing.LEARN MORE ABOUT OUR TRAINING PLANS