Nathan Pennington Running in The Distance

Overweight Running | How To Run Sexy With More

how to start running when you are overweight

Overweight running is all about overcoming anything that will take you away from being consistent.

It is one thing to be an elite runner. That being said, it is different being overweight and struggling to get back into shape.

You should not be ashamed by this.

Overweight Runners are Not Lazy

Overweight runners are some of the most disciplined individuals out there.

So, I find it extremely motivating to see someone out trying to lose excess weight. It is far more impressive to me than someone out running repeats miles at 4.45 a rep.

Everyone is Worthy

Overweight running reminds me of highly motivated people doing something with purpose.

This is the biggest first step anyone can make in gaining fitness. So, you have to be diligent. Write down your goals and visualize what you want.

Do whatever you need to do. That being said, don't lose sight of what you are aiming for.

So, find a consistent roadmap and stick with it. Consistency is key.

Our society gives credit and attention to athletes who are are at the elite level. What about those who have to fight just to run a couple minutes? Are they any less worthy? Hardly.

Whether your 144 lbs or 444 lbs we all have the capability to make fitness strides.

Everyone can become great

I, too, have dealt with failure. In addition, wanting to give up. So, I understand some of the heartache you may have encountered as well.

Remember, you are just as determined as I am. So, I don't care what your weight currently is. You have the potential to get to your dream weight and do away with overweight running once and for all.

Let me tell you, if you are overweight and think it will never come off.

Invest In A RunDreamAchieve Training Plan Today

Drink More Water

It is a great way to offset hunger. In addition, gives you the feeling of being full. Yes, you need to hydrate well to replace the fluids you lost doing an activity like running.

It isn't easy to focus on drinking water when there are such beverage choices as Coke or Pepsi. Remember, sodas will leave you dehydrated. In addition, are full of empty calories you don't need.

Of course, you don't have to give up the drinks you love. Remember, everything in moderation.

Think Short Term

Break your fitness goals into smaller chunks. It will make the task of losing weight not seem so daunting.

Remember, it takes experienced athletes time to get into shape. So, break your schedule up into small segments will make it easier drop weight.

Think Long Term

The weight will melt off. You just have to keep plugging away and being consistent. So, be patient with yourself. You have far more capability than you think. Running is the quickest way to get you to the weight you want to be at.

It will relieve stress and lowers your heart rate. You will not have to feel exhausted walking up a few steps. If you think I am jet throwing fluff your way.

Shoot me an email at nathanpennington at protonmail dot com.

How much easier it should be for me being a lower weight to get out the door to get in better shape.

Write Your Goals Down

Yes, you do have to have the right mental state to get through training if you are overweight.

Remember, redirect your focus on what you want. Also, focus on the areas of your preparation you are in control of.

You have that gift. It isn't just some runner you read about who performs at a high level.

distance running tipsChange your mindset

Write down your goals and keep them in places that will remind you to get out the door, even when you don't want to.

It isn't going to be easy at first. Remember, keep your goals in mind at all times.

Your potential is only limited to what you bring to it mentally. You have a place here at

I hope this post on overweight running has been helpful to you. Make sure to subscribe to the RunDreamAchieve YouTube channel. I create new content there each week to help runners like you get to the next level in their training and racing.


Leave a Reply

Your email address will not be published.