On Cloudstratus 3 Review

Have you been looking for an On Cloudstratus 3 review? I get it. On has a pretty distinct look and feel, and figuring out which model fits your needs can be a bit of a puzzle. I’ve been putting some miles on these to see how they stack up. This on cloudstratus 3 review is here to help you decide if they’re the right pair for your running routine. Let’s break it down.

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On Cloudstratus 3 Review Post Takeaways

• The On Cloudstratus 3 offers a balanced ride, feeling protective at slower paces and more responsive when you pick up the speed.
• While not max cushioning, the Helion superfoam and double CloudTec provide enough comfort for daily training and long runs.
• The shoe’s upper is made from breathable mesh, offering a comfortable and accommodating fit for many foot shapes, though wide feet might find it snug.
• Versatility is a strong suit; this shoe can handle various terrains like roads, wet surfaces, and even light trails, making it a good all-rounder.
• Compared to previous models, the Cloudstratus 3 features a closed midsole for better cushioning and fewer trapped stones, along with a more streamlined upper design.

On Cloudstratus 3 Review: First Impressions

Alright, let’s talk about the On Cloudstratus 3. When you first pull these shoes out of the box, they definitely have that signature On look – sleek, modern, and just kind of cool. They’re not wildly different from the previous model at first glance, but there are some noticeable upgrades, especially when you get them on your feet.

Upper Construction And Comfort

The upper feels really plush right from the start. Seriously, it’s like slipping your feet into something soft and supportive.

On has really put some thought into the padding here, especially on the tongue. It’s probably the most padded tongue I’ve encountered on any shoe recently. This makes for a really comfortable fit, almost like walking on clouds, which, you know, fits the brand name.

Lacing System And Lockdown

Lacing these up is a bit different. While the previous version had a star-lacing system, On has opted for a more traditional approach this time around.

Don’t let the amount of padding on the tongue fool you; once you tighten the laces, it really molds to the top of your foot. It provides a secure lockdown without feeling constricting, which is a nice balance to strike. It feels pretty locked in, which is good for keeping your foot stable during runs.

Aesthetic And Colorways

On is known for its clean design, and the Cloudstratus 3 is no exception. They look good. The colorways are usually pretty sharp, offering a range of options from subtle to more vibrant. They’re the kind of shoes that look good both on a run and just for casual wear. If you’re someone who cares about how your running shoes look, these will likely tick the box. They’re a step up from some other shoes I’ve tried, like the On Cloudmonster running shoe.

The overall first impression is one of comfort and a refined design. The plush upper and secure lacing system work together to create a shoe that feels good from the moment you put it on, setting a positive tone for the runs to come.

Performance On The Road

Cushioning and Midsole Feel

The Cloudstratus 3 offers a really nice balance of cushioning and responsiveness. It’s not overly soft, which is good because I sometimes feel like I sink into some shoes and lose that connection to the ground. Instead, the Helion foam and CloudTec elements work together to absorb impact without feeling mushy.

You get a plush feel underfoot, which is definitely noticeable on longer runs, but it doesn’t completely sacrifice that feeling of propulsion. It’s a pretty middle-of-the-road feel for On’s road running lineup, which I think works well for a lot of runners. It’s comfortable enough for tired joints but still gives you a bit of a push forward with each step, thanks to the Speedboard plate.

The combination of impact absorption and energy return is well-executed here. It makes for a ride that feels both protective and energetic, allowing you to feel refreshed even after a tough workout.

Responsiveness and Ride

When it comes to the actual ride, the Cloudstratus 3 provides a smooth and stable experience. It’s designed to be a forward-rolling shoe, and you do feel a gentle push with each stride. However, it’s not as aggressively propulsive as some other models, like the Cloudmonster.

It feels more like a steady, reliable companion for your miles rather than a shoe that’s trying to launch you forward. This isn’t a bad thing, though; for a daily trainer, that consistent, stable ride is exactly what you want. It feels pretty neutral, too, so if you don’t need a lot of motion control, these should work well for you. The overall feel is quite pleasant, making it a solid choice for your everyday runs.

Versatility Across Terrains

While the Cloudstratus 3 is primarily a road running shoe, it can handle a bit more than just pavement. The rubber outsole provides decent grip and traction, which is helpful when you encounter wet roads, sidewalks after a rain, or even some light snow or patches of ice.

I even took them on a few non-technical trails, and they held up reasonably well. They aren’t trail shoes, by any means, but for those days when your route might take you from road to a packed dirt path, they should be fine. It’s nice to have a shoe that can handle a little bit of everything, even if its main focus is on the road running experience. Here’s a quick look at how it stacks up against some other popular options:

Fit And Sizing Considerations

Upper Construction And Comfort

The On Cloudstratus 3 has a pretty thick engineered upper that feels nice and snug, but thankfully, it still gives your toes enough room to wiggle. I found them comfortable enough to wear all day, not just for running. The heel counter is quite built up, with a plastic piece wrapping around it.

You might think it’s stiff, but there’s actually a good amount of padding that stops any rubbing or discomfort. However, one thing to note is that while there are tiny ventilation holes, another layer of fabric underneath seems to limit airflow. If you run in really hot weather, this might be something to consider.

Lacing System And Lockdown

The lacing system is pretty standard, nothing too fancy. On either side of the laces, there are some reinforcements. These help keep the laces from slipping and make sure you get a secure lockdown on your foot. It feels pretty solid once you get them tied.

Aesthetic And Colorways

On usually nails the sleek look, and the Cloudstratus 3 is no exception. They come in a few colorways, mostly sticking to neutral tones. Nothing too flashy, which I personally like for a daily trainer. They look good enough to wear around town, not just on the road.

Overall Fit And Feel

Generally, the Cloudstratus 3 fits true to size. It’s what I’d call an average fit. This means if you have wider feet, you might find them a bit too snug.

Unfortunately, they don’t come in wide sizes. If you have wider feet, it’s definitely worth trying them on in a store if you can. I didn’t have any issues with the collar height on my first run, and there wasn’t really any break-in period needed. They felt good right out of the box.

Toe Box Roominess

While the midfoot offers a secure feel, the front of the shoe opens up a bit. This gives you a decent amount of space for your toes, which is great, especially on longer runs when your feet tend to swell. It’s not overly roomy, but it’s accommodating enough for most runners.

Suitability For Wide Feet

As mentioned, the standard fit might be a challenge for those with wider feet. The shoe isn’t available in wide widths, so if you typically need a wider shoe, you might want to look elsewhere or at least try these on very carefully. Some runners with wider feet have found success with other On models like the Cloudeclipse, which might offer a more accommodating fit.

Durability And Sustainability

Outsole Grip And Wear
The outsole performed well on both wet and dry pavement during my testing. The rubber is placed in high-impact zones, and it seems sufficient for daily training. The design includes rubber pods over the CloudTec elements and deep flex grooves, which helps with natural foot motion. So far, wear seems pretty standard for a daily trainer.

Recycled Materials Used
On has been incorporating more recycled materials into their shoes, and while specific details for the Cloudstratus 3’s recycled content aren’t always front and center, it’s part of their ongoing effort towards sustainability. It’s good to know they’re thinking about the environmental impact.

Who Is The Cloudstratus 3 For?

Ideal Runner Profile

This shoe is a solid choice for runners looking for a well-cushioned, comfortable daily trainer. It’s good for those who want a shoe that can handle regular training runs and even the occasional faster workout, thanks to its slightly forward-rolling feel. If you appreciate a balanced cushioning that isn’t overly soft but still protective, the Cloudstratus 3 could be a great fit.

When To Consider Other Options

If you have very wide feet, you’ll likely want to explore other options or at least try these on extensively. Also, if you’re training for marathons and want the absolute maximum cushioning and a more pronounced ‘spring’ for those super long efforts, you might prefer something like the On Cloudmonster. While the Stratus 3 is versatile, the Monster might be a better specialized choice for extreme distances.

Comparing To Previous Models

Updates To The Midsole

The midsole in the Cloudstratus 3 features On’s Helion foam and the double CloudTec system, providing a plush yet responsive feel. Compared to previous versions, it aims for a balance of cushioning and a smooth ride, encouraging a forward-rolling motion with the Speedboard. It’s designed to keep your legs feeling fresh on longer runs.

Changes In The Upper Design

The upper has been refined for a snug yet comfortable fit. While it maintains On’s signature sleek aesthetic, the focus has been on providing a secure lockdown without sacrificing too much comfort. The padding around the heel is notable, aiming to prevent irritation. However, as mentioned, breathability might be a point of difference from some other models.

Durability And Sustainability

Let’s talk about how these shoes hold up over time and what On is doing to be a bit kinder to the planet.

Outsole Grip And Wear

The outsole on the Cloudstratus 3 is made of a pretty tough rubber, and it feels really grippy underfoot. I took these out on a few different surfaces, including some damp roads, and I didn’t have any issues with slipping. That’s a big plus for feeling secure with every step.

However, after putting about 60-70 miles on them, I’ve started to notice some wear on the outsole. It’s not excessive, but it’s definitely there. This suggests that while the grip is good initially, the long-term durability of the outsole might not be its strongest suit.

Recycled Materials Used

On is making an effort to use more recycled materials, which is good to see. The upper of the Cloudstratus 3 is made from 100% recycled polyester. That’s a solid step. The base of the shoe, engineered in Switzerland, is also 100% recycled. When you add it all up, the shoe is about 23-25% recycled content overall.

While it’s great that they’re transparent about this and are working towards using less fossil fuel in their production, like with their CleanCloud technology, the percentage could be higher compared to some other models out there. It’s a start, but there’s room for improvement.

It’s always a balancing act with running shoes. You want them to be tough enough to handle miles of pounding, but also made with materials that don’t harm the environment too much. On seems to be moving in the right direction, but the numbers show there’s still a way to go before these are truly ‘eco-warrior’ shoes.

Who Is The Cloudstratus 3 For?

So, who exactly is the On Cloudstratus 3 designed for? It’s a shoe that tries to do a lot, and for the most part, it succeeds. This is a solid choice for runners looking for a versatile, well-cushioned daily trainer.

If you’re someone who logs a lot of miles and wants a shoe that can handle pretty much anything you throw at it, from easy jogs to longer efforts, the Cloudstratus 3 is definitely worth a look. It’s not a shoe that screams speed, but it offers a comfortable and protective ride that can keep your legs feeling fresh.

Ideal Runner Profile

This shoe really shines for the runner who needs a reliable workhorse. Think about the person who runs consistently, maybe 3-5 times a week, and wants one pair of shoes to cover most of those runs. It’s great for:

• Daily Training: Those everyday miles where comfort and protection are key.
• Long Runs: The plush cushioning helps keep your legs from getting too beat up on those extended efforts.
• Steady Paced Runs: If you often run at a focused, sustainable effort, this shoe feels right at home.
• Walks Around Town: Let’s be honest, they look pretty good too, making them suitable for casual wear.

It’s also a good option for runners who might have a slightly pronating stride but prefer a neutral shoe that still feels stable. The forward-rolling nature of the midsole helps guide your foot through the stride without being overly intrusive. If you’re looking for a shoe that can handle a bit of everything, the Cloudstratus 3 is a strong contender for your daily miles.

When To Consider Other Options

While the Cloudstratus 3 is a capable all-rounder, there are times when you might want to look elsewhere. If you’re chasing personal bests or need a shoe specifically for tempo runs or speed workouts, this probably isn’t it. The shoe’s design leans more towards comfort and protection than outright speed.

For those faster days, you might find shoes with a more responsive plate or lighter construction to be a better fit. Also, if you have particularly wide feet, you might find the standard fit a bit snug, and unfortunately, it doesn’t come in wide sizing. It’s always a good idea to try them on if you have concerns about width.

The Cloudstratus 3 is a shoe that aims for versatility, and it hits that mark well for many runners. It’s not the fastest shoe on the market, nor is it the most cushioned, but it strikes a nice balance that makes it a dependable choice for a wide range of training needs. It’s a shoe that gets the job done without fuss.

Comparing To Previous Models

Updates To The Midsole

When you put the Cloudstratus 3 next to its predecessor, the Cloudstratus 2, the changes aren’t immediately obvious from a distance. But lace them up, and you’ll feel the difference. The biggest update is in the midsole. On has closed off the bottom of the midsole. This might sound small, but it actually does two things.

First, it means fewer little stones will get stuck in the sole, which is a nice little perk. More importantly, though, closing off the bottom increases the amount of cushioning you feel underfoot. It makes the ride a bit softer and more padded than before. It’s a subtle but noticeable improvement for comfort on longer runs.

Changes In The Upper Design

The upper also saw some tweaks. While it still maintains that sleek On look, the padding has been increased, especially in the tongue.

When you first slip your foot in, it feels really plush. Lacing them up, that extra padding on the tongue really molds to the top of your foot, creating a very comfortable and secure feel. It’s a small change, but it adds to the overall comfort of the shoe, making it feel more like a premium, well-built piece of gear.

Here’s a quick look at how the Cloudstratus 3 stacks up against some other popular models:

While the Cloudstratus 3 is a popular choice, especially for those who like a bit more structure and a forward-rolling feel, it’s worth noting how it compares to other shoes in the market. Some might prefer the maximum cushioning of the Cloudeclipse or Bondi, or a different drop like the Glycerin offers.

So, Should You Buy the On Cloudstratus 3?

Alright, so after putting some miles on the On Cloudstratus 3, what’s the final word? These shoes feel pretty solid for a lot of different runs. They’re comfy enough for those longer efforts, and they don’t feel too clunky when you want to pick up the pace a bit. The upper is nice and breathable, which is always a plus.

Now, they aren’t the cheapest shoes out there, and if you’ve got really wide feet, you might want to try them on first because the fit is pretty average.

But if you’re looking for a reliable shoe that can handle a good chunk of your running without complaining, and you like that slightly more connected-to-the-ground feel, the Cloudstratus 3 is definitely worth considering. They’re a good all-around option if you want one shoe to do most of the work.

Frequently Asked Questions

Are the On Cloudstratus 3 good for long runs?

Yes, these shoes are great for long runs. They offer plenty of cushioning to keep your legs feeling fresh, even after many miles. They provide a good balance of protection and energy return, making longer efforts feel easier.

Can I use the Cloudstratus 3 for different types of running?

The Cloudstratus 3 is a very versatile shoe. While it’s designed for road running, its grippy sole works well on grass, wet roads, and even easy trails. It’s good for daily training, long runs, and even some faster workouts, though it’s not ideal for racing.

Do the Cloudstratus 3 feel soft or firm?

They offer a cushioned feel, but not the softest you’ll find. At slower speeds, they feel protective. When you pick up the pace, they become more responsive and help you maintain a steady effort. Some runners might find them a bit firmer than other plush shoes, allowing for a better connection to the ground.

Are these shoes good for wide feet?

The fit is generally average, which might be a bit snug for people with wide feet. The shoe doesn’t come in wide sizes, so if you have wider feet, it’s a good idea to try them on in a store first.

What’s new in the Cloudstratus 3 compared to older versions?

The midsole has been updated with a closed-off bottom, which adds more cushioning and prevents stones from getting stuck. The upper also uses more recycled materials, and some small changes were made to the lockdown system.

Are the Cloudstratus 3 made with recycled materials?

Yes, On has increased the use of recycled materials in the Cloudstratus 3. The engineered mesh upper is made from 100% recycled materials, and the total recycled content in the shoe is about 23%.

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