Nathan Pennington Running in The Distance

On Cloudflyer Shoe | 2022 Performance Review

Are you seeking more information about the on cloudflyer performance shoe? If so, welcome to RunDreamAchieve.com. I am glad you have arrived here and know you could be many other places. I've had this site since 2011 helping beginner to advanced level runners make it to the next level in their training. On Running is a Swiss company that was founded in 2010 by endurance athletes.

So, it is a company that is focused on customer service and created the best shoes for middle to long distance specialists. I have also written on running shoe reviews for the nova, x-shift and the on cloudrunner models you might find helpful.

On Cloudflyer Review

The on cloudflyer is another superior running shoe for athletes seeking a shoe with durability and cushion. There are many runners such as myself who like a lightweight but legitimate trainer to wear during middle to long training runs. The shoe only weighs 9.8 ounces for a US size 9. So, you are getting a shoe with On's patented CloudTec technology providing incredible cushioning. The shoe also is available for both men and the womens on cloudflyer is perfect for female runners.

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Also, the shoe features Helion foam. So, you get an additional push back from each stride you take. Shoe technology has drastically improved since I started running in 1992. I was wearing a pair of Adidas Adizero (3-5K shoes) when I ran my personal best of 2:19:35 for the marathon. I wish I would have been wearing the type of shoe technology that is contained within On Running shoes. The on cloudflyer also comes in wide. So, it may be a welcome site for runners seeking more toe room.

Learn More About the Mens On Cloudflyer on Amazon

What is On Cloudflyer Good For?

The on cloudflyer is a great shoe for runners seeking a lightweight trainer. In addition, those athletes who are seeking a wider shoe. On Running shoes usually run narrower then some runners would like. So, the option to also have wider versions of their shoes helps support their customers. Of course, there normal width version of the on cloudflyer may also work for many runners but may not for others.

On Cloudflyer Review 2022 and Benefits

The on running cloud flyer shoe is 4 mm wider than the regular width model type. So, you have a ew version that provides a bigger toe box and more room for your toes and feet. In addition, the mesh upper of the shoe provides a comfortable ride with each stride you take. Also, if you have had issues with bunions over the years the extra room in the shoe will help you run more effectively.

The on cloud flyer shoe is stylish and comfortable seeing it is a wider shoe. The shoe also provides a great deal of cushion and stability. It is also a very durable shoe perfect for middle to longer distance runs. The heel clouds developed within the shoe also will ensure you run more economically throughout your run.

Is On Cloudflyer a Stability Shoe?

Yes, the on cloudflyer running shoe is a legitimate model for stability. The midsole carbon plate and external heel counter helps the runner with each stride movement. Also, it provides exceptional cushioning helping the athlete to remain comfortable throughout their run.

One of the drawbacks many runners seem to experience is rocks stuck within the cloud pods of the shoe. Of course, this may affect athletes significantly but something you may deal with when running in theses shoes. So, do your best to run on a surface where there are a great deal of rocks present. No one has time for rocks stuck on their shoes during a race or workout.

The midsole of the On Cloud flyer contains On's technology called Helion foam including CloudTec pods. In addition, the shoe features what On calls “Speedboard” within the midsole as well. So, you are getting a shoe with exceptional flexibility and overall firmness for the athlete. What I love about the brand is their commitment to helping runners perform at the highest possible level.

Which On Cloud Shoe is a Stability Shoe?

The on cloudflyer 2.0 is most definitely a shoe focused on providing stability to the runner. The density of the shoe is what provides the stability due to its midsole density differences. Also, it provides additional support to the forefoot and heel.

Again, you have to be wary of getting rocks stuck underneath the shoe as you are running. The shoe is lightweight so you'll still feel fast during your training runs along with the durability so many runners require.

Learn More About the Mens On Cloudflyer on Amazon

How Long Have On Cloud Shoes Been Around?

The On Running company was founded in 2010. So, the shoes they create have been around for a little over 12 years at the time of this post. The shoes are manufactured and made in Switzerland. In addition, the company was founded by endurance athletes who were seeking more out of their shoes. The On company also has numerous world-class athletes who are not wearing their brand in Olympic events.

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Tips to Help You Run Faster Longer

Run faster throughout your training week

A major problem I see many runners making is running too many miles or kilometers each week too slow. Remember, to recruit more fast twitch muscle fibers you have to train at faster, anaerobic efforts. Again, the key is to teach the body to burn fat at race pace and to conserve carbohydrates. Also, to get that goal race pace that you are going after to feel more like a tempo run rather than an all-out effort.

The best middle to long distance runners are running around 40 percent of their weekly volume at higher, anaerobic efforts. No, this isn't easy and you won't grow to this type of fitness overnight. I always tell my athletes that it takes between 3 to 4 weeks for your body to adapt to any stress load you are placing on it. So, you can't be in a rush. Fitness and adaptation will occur but you have to be patient enough to see it happen.

Run longer tempo runs

The longer you can train at your anaerobic threshold the better. Also, we race right around our tempo effort. So, the longer you can train at 86 to 88 percent of your maximum heart rate the better. Again, the problem for most runners is pace sustainment. So, the goal with the training plans, running courses and my coaching here is to get athletes to train smarter rather than harder. You already know how to work hard.

How many hard working athletes do you know who don't always get results? So, it isn't about the volume you are doing as much as it is the quality of the work. Quality matters and you can't continue to put in heavy, anaerobic efforts without recovery.

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Slow Down on Easy Days

I know it isn't easy to jog on recovery days. That being said, if you want to take your running to the next level you have to slow on those easier days. There are only so many times you can stress the body before you received diminished returns.

So you have to focus on all the other fundamentals that go into running a fast time. Of course, one of those is ensuring you have the right shoes on your feet like the on cloudflyer. There are some runners who need 24 hours of recovery between hard efforts. The smarter athletes will give themselves 48 hours.

Focus on Your Speed

The recruitment of more fast twitch muscle fibers will help you to run more economically. So, speed development is critical to help your overall goal race pace to feel easier. One, vo2 max workout should be completed once per week. Your vo2 max is your body's maximum oxygen uptake. So, you are running anywhere from around 96 to 100 percent of your maximum heart rate when training at these intensities.

Again, maintaining race pace longer than your competitors is key. The only way to do this is to train at very high, anaerobic efforts. Remember, it takes between 21 days to 4 weeks to adapt fully to any specific training intensity you are running at. So, the benefits of the hard work you are doing today is going to be seen several weeks from now. Patience is key.

Closing Thoughts

I hope the information about the on cloudflyer shoe and these brief tips have been helpful to you. Make sure to subscribe to the RunDreamAchieve YouTube channel. I create new videos there each week to help runners of all abilities get to the next level in their training and racing.

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