Nathan Pennington Running in The Distance

On Cloud Waterproof | Shoe Review 2022

Are you seeking more information about on cloud waterproof shoes? If so, welcome to RunDreamAchieve. My aim with this site is to provide helpful tips, resources and strategies to help take your training and racing to the next level. On Running is one of many legitimate shoe brands that I discuss here on the website that can help you be effective. What I love most about these shoes is there level of cushioning and support.

Yes, you definitely need a shoe that is of high quality and is going to help you prepare adequately. Are they an investment? Of course. That being said, you get what you pay for. Yes, there are cheaper brands out there but with advanced shoe technology comes a focus on personal development. For example, the Nike Zoom Next% costs over $300 USD. That being said, it is a shoe that is helping runners around the world set new personal records. How much would a new PR mean to you?

Is On Cloud Waterproof?

On Cloud Waterproof
Photo Credit: On Running

Yes, on cloud waterproof shoes have additional technology making them moisture resistant. The shoes are great for both males and females.

  • Features a rubber sole for extra cushioning
  • High level of ankle to arch support
  • Features a synthetic overlay and durable mesh upper
  • Provides high level of comfort thanks to its breathable textile lining
  • Features additional support and cushion and a removable, dual density insole
  • The shoe supports the way your feet naturally move with its built in and unique lace-up system
  • Provides excellent stability and overall support to your feet thanks to its supportive, rubber outsole

Learn More About the On Running CloudVenture Shoe on Amazon

Is the On Cloud 5 Waterproof?

womens cloud 5
Photo Credit: On Running

Yes, the On Cloud 5 running shoe is waterproof. What I love about this trainer the most is that it features Speedboard technology created by the On Running company. On Running is based out of Switzerland and is one of the worlds top running companies. In addition, they have a wide variety of shoes to choose from such as the On Cloud nova and On Cloud X shift.

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The Cloud 5 features a waterproof as well as wind resistant membrane which is also breathable. In addition, is formed out of 100 percent recycled polyester. Also, the shoe helps the runner to transform kinetic energy into forward movement with each strides that you take. The shoe also features incredible cushining thanks to On Running's CloudTec patented technology. Lastly, you will also enjoy zero-gravity foam that is contained within the shoe for additional support and cushioning. The womens' cloud 5 waterproof shoe provides all of these benefits in one durable and reliable shoe.

A major part of running faster and getting in better shape is personal development. On Running is one brand that is definitely recommended here at RunDreamAchieve. We are highly focused on utilizing leverage, getting better results and working smarter. So, choosing what shoe is going to be on your feet in training and racing is one major way to do that.

Learn More About the Mens Cloud 5 on Amazon.

On Cloud Waterproof Review

The most important benefit of the on cloud waterproof shoes is that they are both wind and water resistant. So, you will ensure your feet remain dry and slip resistant while putting in the miles and kilometers. The shoe is extremely comfortable and is made out of recycled materials. Thus, On Running is a shoe brand that definitely cares about the environment.

A major headache for many runners is being out in the conditions only to be running in heavy, rain soaked shoes. You won't have to worry about that with On cloud waterproof running shoes. Below are some additional benefits that come from the on cloud 5 waterproof model.

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On Cloud Waterproof Trainers Benefits

  • Features a waterproof membrane which is breathable and created out of 100 percent polyester.
  • The shoe also features On's Speedboard technology transforming kinetic energy into forward movement with each stride that you take.
  • The mid and outsole feature On's zero-gravity CloudTec foam which provides superior cushioning.
  • Features a grid pattern that ensures you have outstanding traction on very wet pavement.
  • The shoe is made out of 90 percent polyester and approximately 40% of the shoe itself is formed out of recycled material.
  • The Cloud 5 provides extreme breathability and made out of a fully waterproof membrane. In addition, the upper of the shoe is also made out of 100 percent recycled material.
  • You won't have to deal with untying wet laces with the Cloud 5. It features a hands-free lacing system. So, putting your shoes on and off is simple and easy.
  • Features extreme cushioning thanks to the zero-gravity and patented CloudTec® technology
  • Features Speedboard® technology to ensure each stride you take comes with high propulsion
  • The Cloud 5 provides high visibility in all weather conditions with built in reflect elements

Top Recommendations to Run Faster with Less Effort

Faster, Varied Pace Long Runs

The long run is the most difficult workout that I do. That being said, this style of conducting long runs helped me lower my marathon best from 2:43:36 to 2:19:35. Yes, running slow during your long runs is essential too. Remember, you need to build your endurance, burn fat and spend more time on your feet. That being said, if you have a specific goal time in mind then you have to improve your body's lactate tolerance.

The training plans and running courses I have created focus on this philosophy. In addition, the runners who have invested in them have made significant gains in their fitness, confidence and race times. The reason being is they are spending a higher percentage of their weekly volume training at or below goal race pace.

Longer Tempo Runs

Tempo runs, also know as anaerobic threshold efforts, are key to teaching the body to clear lactic acid effectively. Remember, if you run too aerobically for too high of a percentage of your weekly volume you will be an outstanding, long, slow runner. The vast majority of runners around the world have a specific time they want to run for their chosen distance.

Running easy doesn't recruit fast twitch muscle fibers. Fast, anaerobic training does. No, it isn't easy but the longer you can spending training at 88 to 90% of your maximum heart rate, the better. The reason being is you will improve your body's lactate tolerance.

In addition, the end result will be you can sustain race pace longer than your competition. Also, you will slow down less than your competition. Again, the end goal here is to train smarter, not harder. How many hard working athletes do you know who still miss their goal race times?

Run Longer

Easier said than done I know. That being said, the longer you can spend on your feet the greater your endurance will be. Are you training for a 10K? What has the longest run you have done in the past? 7 miles? 10? How much stronger do you think you'd be if you consistently ran longer than 12 miles? Double the distance of your race or longer? So, running longer is also key to running more economically (efficiently).

Speed Development

Speed matters no matter what your chosen distance is. Vo2 max training is essential in order to get your goal race pace to feel easier. Again, the overall goal is to teach the body to burn fat at race pace and conserve what it has less of, carbohydrates. You do that by stressing the anaerobic systems of the body adequately. In addition, paying attention to recovery during your easy days. Remember, the benefits of the hard work you put in today will be seen many weeks from now.

So, you have to be patient when it comes to improving your speed. Training at your Vo2 max effort means you are running anywhere from 95 to 100 percent of your maximum heart rate. We can only speed a few seconds to only a few minutes at these intensities. That being said, they are essential in order to get your goal race pace to feel more moderate. One, Vo2max and sometimes two (depending on the athlete's maturity) workouts should be conducted per week.

Closing Thoughts

Remember, it is paying attention to all of the above mentioned factors including investing in on cloud waterproof shoes that will make the difference. Make sure to subscribe to the RunDreamAchieve YouTube channel. I create new content there each week to help runners such as yourself get to the next level in their training and racing.

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