Are you searching for more information about the On Cloud Nova shoes? If so, welcome to RunDreamAchieve. I am glad you have made it here. I think the new on cloudnova sneakers are perfect for runners that are seeking an advantage in their training. Yes, there are many runners who even race in these particular shoes. The mission of the On company, which was founded in the Swiss Alps, is cushion. Thus, the idea of running on clouds.
On Running also have a professional running team as well. Of course, any time a company is doing something unique and serving a massive need for the public I am going to write about it. The company was founded in Zurich, Switzerland in 2010. Their running shoes are now worn by runners of all ability levels in 50 countries. The on cloud nova shoe is just one of several other models you can choose from too.
Can You Run in the On Cloud Novas?
Of course. The On cloud nova shoe provides incredible cushioning. More importantly, added comfort around the area of your ankle. In addition, it also works to ensure you have no restriction while you are running. Who has time for that anyway right? The oncloud nova shoe is highly breathable and was created for athletes that are serious about taking their training to the next level.
On Cloud Nova Shoe Benefits
The On Running company has created a trade marked technology called Speedboard within these shoes. It is located above the midsole of your feet and under the foot itself.
What makes the on cloud nova unique is it assists the athlete to convert energy with every step into motion propelling you forward. Are you wearing regular trainers? You are at a huge disadvantage to someone who is wearing the on cloud nova shoes.
In addition, the on running company took it one step (not pun intended) further with their trademarked technology (CloudTec). Again, supporting the athlete for optimal acceleration capability and allowing the athlete to have maximum cushioning while running. The CloudTec® technology founded within the shoe works to give the athlete the feeling of actually running on clouds. The patented technology found within Speedboard® also assists with this so that you feel more explosive with every stride.
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Are Cloud Nova Shoes Good for Working Out?
Yes. In fact. I use them myself and they are great for recovery too. Again, you always want to focus on using leverage. How can you recover faster from your runs as well as your workouts? Use the technology that is going to help you more than choosing not to will do. Leverage simply means doing more with less.
On Running's patented Speedboard® and CloudTec® technology make the on cloud nova shoe one of the top recommended shoes on RunDreamAchieve. It is made out of a liquid-injected plate comprised of thermoplastic polymer.
Remember, the more energy you can create while running the more speed is also generated. Why wouldn't anyone not where shoes like the On Cloud Nova? In addition, training in these types of shoes will also lower impact on the joints. Thus, you are lowering the amount of kinetic energy that you normally would lose in between your strides. So, the goal with wearing shoes like this is to minimize losing kinetic energy and transferring that energy into forward motion with each stride.
Can You Use On cloud for Running?
Yes, of course. It is a wiser choice to invest in shoes that are going to minimize the fatigue we already have to deal with in training. What i love about what On Running has done is their use of their trademarked Speedboard® sports technology. You will find it between the midsole of the shoe and its upper.
On Running also has other models of their shoes which span the entire width of the shoes. Also, designed in such a way that you can also see the outer edge of the shoe as well. The cloud components of the on cloud nova shoe works to lessen the impact of each foot strike you make. Thus, less fatigue on the ligaments and joints. I am a massive supporter of any technology that will help athletes recover faster from their workouts and races.
So, this technology not only helps cushion each one of your strides but also helps to compress each one of your push-offs. The result is more economical (efficient) strides that you make. Remember, you are running several steps with each mile or kilometer that you run. You want to ensure that you train as effectively as possible. Let's face it. Regular trainers or racing flats are simply not going to give you these types of benefits.
Are On Cloud Shoes Good for Plantar Fasciitis?
I wish I would have had on running shoe technology when I was trying to train with plantar fasciitis. Yes, they are great for this. The reason being is they provide far more cushion than your average running shoe. Again, you always want to be thinking about leverage. What can I do to get the best results that perhaps my competition is not paying attention to?
When it comes to training you need to be paying attention to recovery. I am also a massive believer in SKINS compression gear. I have used SKIN compression products for years now. The reason being is I have dealt with sore soleus muscles since I was in high school.
Fortunately, I found SKINS compression sports gear back when I was in college. SKINS compression works to ensure muscle vibration is lessened while running. In addition, it is great for wearing while you sleep to help rush oxygen rich blood to sore areas of the muscle.
Are On Cloud Shoes Made in China?
No, on cloud nova shoes and other models are made in Switzerland. Again, the company was founded in 2010 in Zurich Switzerland. More importantly, founded by athletes who understand what athletes need.
On Running was founded by three friends. Formerly athlete Olivier Bernhard and his friends, Caspar Coppetti and David Alleman. These men were focused on changing the way our sport of running was normally thought of. So, less stress on the muscular areas of the body when we run. In addition, more cushion as if were were literally running on clouds.
Olivier is no normal athlete either. He is a three-time world duathlon champion. In addition, has won the Ironman triathlon multiple times as well. He, like other athletes, desired a running shoe with increased cushion and better mechanics. Fortunately, he came across another similar minded Swiss engineer and the On Running brand was created. The key thing I love about these shoes is more energy is provided to the athlete with every forward step. The end result is you are running faster with less effort.
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Key Tips to Help You Run Faster
Focus on the right shoe
I support shoes like the on cloud nova and the other magnificent selection of shoes this company has. I wish I would have had these on my feet when I was training years ago. In addition, I ran my PR of 2:19:35 for the marathon in regular Adidas Adizero racing flats that were more of a 3K to 5K shoe. Also, they didn't have the technology in them that shoes like the on nova cloud has.
Implement Faster, Varied Pace efforts during Your Long Run
Yes, running easy is still very important as is running for long periods of time. The reason being is you are building endurance and burning fat. That being said, to burn fat at race pace you have to improve you body's lactate tolerance. So, running for longer periods of time at much higher efforts is key. You will not get this physiological adaptation by running long and slow every weekend.
I recommend in the running courses and training plans that I have created here to alternate the effort of your long runs. So, one weekend run a few miles or kilometers of your long runs at 85 to 92% of your maximum heart rate. In addition, dropping a few of those miles or kilometers at paces that are closer to 95 to 100% of your max heart rate. Again, you also want to have some easier efforts sprinkled into your runs as well.
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Focus on Your Speed Development
Speed work will help to improve your lactate tolerance considerably. In addition, it will also help your race pace to feel less of an effort. The result is you will be able to hold your race pace longer than your competition. Furthermore, be able to clear lactic acid faster than it is building up. Again, you want to train in such a way to get your race pace to feel more like a tempo run.
Training in the proper shoes is only half of the success equation. Yes, you need to have on cloud nova shoes on your feet. That being said, shoe technology is only going to take you so far. The best middle to long distance runners make it look easy for a reason. They spend a higher percentage of their weekly volume training at significantly faster paces than you. So, in order to run faster you have to mimic what these athletes are doing. How do you think I went from 2:43:36 to 2:19:35 for the marathon?
Closing Thoughts
I hope this post has been helpful to you. Use the new technology that we have today that I didn't have back in 1992 when I first started competing. Have you ever used heart rate monitors? If not, I would highly recommend considering getting one. I currently use the Garmin 245 and it is awesome. I have used Garmins in the past but had to wear the heart rate monitor strap around my chest.
The Garmin 245 tracks your pace, calories burned and heart rate (via your wrist). So, no more chest straps. It also allows you download your iTunes music which you can play while you are running. No need to have to wear headphones with this device. I have invested in many Garmins over the years and the Garmin 245 is by far the best I have ever used personally.
