Nathan Pennington Running in The Distance

Not Losing Weight? – Actionable Steps To Achieve Elite Fitness

Not Losing Weight?

Not losing weight? Overweight running can be challenging. That being said, if it means all you can do is jog for a few minutes starting off then do so. The key is to stay consistent. This will make the difference in your fitness and confidence level.

not losing weight

There are many heavier athlete out there seeking to get into the sport of long distance running. If you are one of those athletes you have made a wise decision.

How does overweight running become easier?

One, be patient and allow your body to adapt to the stress you are placing on it. Remember, the body always adapts. The key factor here is allowing yourself time to see the results.

The bottom line is this.

There are naysayers everywhere. Focus all your attention on the positives. The average American is watching 5 to 6 hours of television per day. Do the opposite. In addition, read an uplifting book, listen to a podcast, audiobook.

How To Start

Start in small increments.

If all you can do is run for 30 seconds, so be it, let that be enough at first.

The most challenging part of your quest is going to be starting.

Be patient with yourself.

You will lose weight and gain confidence by consistently doing the same actions each day. It will not come overnight. Remember, the best runners in the world have to go through the process of getting into shape.

Hesitation and procrastination are the enemy.

Talk With Your Doctor

I have always confided in fitness, coaching and nutritional experts in my own training and there is nothing wrong with confiding in someone who can help you.

In addition, you always want to get the advice from a trained professional in the weight loss industry. That being said, friends, family and I are all great substitutes.

A trained Physician is always a great resource as well. If you are not losing weight a training professional in weight loss can help you make significant gains.

, Fred Lechuga,  is a friend of mine who is committed and focused and on change dropped 150 pounds and ran his first marathon in 4.11.

He is the prime example of someone who wanted to change his life and did.

Overweight Runners Are Just As Committed As Elites

You are most certainly not a victim. There are working professionals who are overweight just as committed as any elite athlete. We all have obstacles to overcome. Your level of enthusiasm will dictate what you accomplish.

The moment we get out of the victim mentality that society does its best to keep us in we will be successful. In addition, the goal is to surround yourself with the right associations.

Are there people around you that will take you out of your comfort zone?

Furthermore, do you have people that will not tell you what you want to hear but what you need to hear?  Mentors and coaches can create lasting results.

A great piece of advice is to find them and you have one in me. People that can support you makes overweight running so much easier.

These associations will help hold you accountable toward your goals.

You already are a great runner who just so happens to be carrying a few additional pounds. If you are not losing weight think of your daily habits and what you can change to start getting better results.

You are no less capable as anyone else in the world.

In addition, you are destined for bigger and better things in the very near future.

Success is the only option.

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Change Up Your Diet

More vegetables and fruits, less garbage.

I know this is easier said than done but you can make the change. Write down your goals and visualize yourself running in your first 5K or marathon.

How to start running when you are overweight is about creating small victories each day. Make post it notes with reminders of where you want to be this year.

Surround yourself with winners. People that are going to hold you accountable.

Always consult with a Physician before starting any running routine.

It is always best to get coaching advice from your Physician. That being said, I am a resource you can lean on as well.

Running is one of the best activities to burn off fat, lose weight and gain confidence.

All Good Things Come With Time

The only limits in this life are the limits we place on ourselves – Nate Pennington

We are always in control of our thoughts and attitude. No one has power over you but you. So, be mindful of the words you use and the thoughts you tell yourself.

Focus On Your Objective

Keep your focus on your long-term goal. What is it that you want to accomplish. Is it to run your first marathon? Lose 50 pounds? Run a boston marathon qualifying time?

Stay consistent. So many people give up too early. The most important thing you can do is keep you a consistent workout routine. It can be walking for 5 minutes for 2 weeks at first and then transitioning to jogging for 5 minutes.

The key is to get started and don't stop.

How many people in the world have started a weight loss plan or goal and lost the passion for it and nothing changed?

Your objective is to stay at this for a long period of time. Make the commitment.

distance running tipsDon't Listen To The Status Quo

Society says that overweight people are lazy, don't care and are unmotivated.

This is absolutely false.

Overweight people are just as capable as their lighter counterparts.

Everyone has dreams and goals. The key is to act upon those dreams and aspirations. You cannot have ideas and expect them to become reality without action.

Change Your Associations

Surround yourself with the right people who will help you to go where you want to go.

Fitness takes time to create. No one becomes fit out of the blue. You really have to be patient and stay consistent with yourself.

If you are not losing weight it just means you have to adjust your workout routine and diet. It can be minute, small changes that will make an enormous difference.

Find the right people who are supportive, caring and that will bring out the best in you.

Keep fighting and take action.

The quality of your life depends on it and having that support and motivational structure will make the process sustainable for you.

Take Small Actionable Steps Each Day


If all you can do is walk 5 minutes per day than let that be your success story for the day.

Don't get caught up in wanting to jump 10 steps ahead when you haven't begun the first step. Make sense? Make small, bite size goals that you can achieve each day.

Success is about making that first step and making gains as you go.

Walking for 5 minutes per day for a week should be seen as a small milestone.

5 minutes of walking becomes 5 minutes of running, 5 minutes of running 2 days per week is 10 minutes of total running time.

You can add the amount of time you exercise and the number of days as you get fitter. Again, be patient with yourself. Focus on today, not how far you have to go.

We all have a choice and we are in control of our actions.

Support Associations

Find A Strong Support Team

The running community is filled with helpful, knowledgeable and caring individuals.

They know the difficulties of running.

Find groups of runners either online or within your community to walk or run with. This is a great tip on how to start running when you are overweight. It makes it easier to get started with other people who understand what you are doing.

Walking vs Runningstay at home business opportunity

I know this isn't going to be easy but I am confident you can do it.

Remember, you have a home here at

This site is growing and what makes this site special is the people who visit it.

Walking may be your first step to starting a running program.

That being said, I know there are many of you out there who may feel so overwhelmed, unhappy and not know where to start.

Walking is that start until your body adapts to the work you are putting in and becomes less of an obstacle.

Focus On Today

Break Your Training Into Segments.

It takes a great deal of physiological adaptations for the body to become stronger. That being said, it always does. You have no choice but to get fitter if you stay on a consistent, daily routine.

You want to lose the weight so you can run sexy, happier and achieve goals that you never thought you could achieve. I am sure you may feel as though you are trying to climb Mount Everest.

Walking 15 minutes a week may be the equal to acclimating at base camp on the world's highest mountain.

That being said, continue to move, act on your goals until you reach the summit.

The summit could be losing 10, 20 or 200 pounds. Remember, others have done it as can you. Your enthusiasm will make this a reality.

Take small, incremental steps each day and build from there.

Each walk or run builds on itself. Make sure to subscribe to the RunDreamAchieve YouTube Channel. I'll be creating videos each week to help you run faster from the 5K to the marathon. In addition, other topics that will help you gain confidence.

The time is now to act. If you have to come back to this post 100 times, do it…but keep fighting. How to start running when you are overweight is all about being patient and consistent with your goals. Trust in your ability to do this.

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