| 1 MILE | 1,000M | 10,000M | 10 Miles | Half Marathon | Marathon |
| 4:50 | 3:00 | 29:58:00 | 48:20:00 | 1:03:20 | 2:06:40 |
| 4:55 | 3:03 | 30:33:00 | 49:10:00 | 1:04:30 | 2:08:54 |
| 5:00 | 3:06 | 31:00:00 | 50:00:00 | 1:05:33 | 2:11:06 |
| 5:05 | 3:10 | 31:35:00 | 50:50:00 | 1:06:39 | 3:13:18 |
| 5:10 | 3:13 | 32:02:00 | 51:40:00 | 1:07:40 | 2:15:20 |
| 5:15 | 3:16 | 32:37:00 | 52:30:00 | 1:08:49 | 2:17:39 |
| 5:20 | 3:19 | 33:04:00 | 53:20:00 | 1:09:55 | 2:19:50 |
| 5:25 | 3:23 | 33:40:00 | 54:10:00 | 1:11:00 | 2:22:01 |
| 5:30 | 3:26 | 34:06:00 | 55:00:00 | 1:12:06 | 2:24:12 |
| 5:35 | 3:29 | 34:42:00 | 55:50:00 | 1:13:11 | 2:26:23 |
| 5:40 | 3:32 | 35:08:00 | 56:40:00 | 1:14:14 | 2:28:28 |
| 5:45 | 3:36 | 35:43:00 | 57:30:00 | 1:15:22 | 2:30:45 |
| 5:50 | 3:39 | 36:10:00 | 58:20:00 | 1:16:31 | 2:33:02 |
| 5:55 | 3:42 | 36:46:00 | 59:10:00 | 1:17:34 | 2:35:08 |
| 6:00 | 3:45 | 37:12:00 | 60:00:00 | 1:18:40 | 2:37:19 |
| 6:05 | 3:48 | 37:48:00 | 60:50:00 | 1:19:45 | 2:39:30 |
| 6:10 | 3:51 | 38:20:00 | 61:40:00 | 1:20:50 | 2:41:41 |
| 6:15 | 3:54 | 38:45:00 | 62:30:00 | 1:21:56 | 2:43:53 |
| 6:20 | 3:57 | 39:22:00 | 63:20:00 | 1:23:01 | 2:46:03 |
| 6:25 | 4:00 | 39:52:00 | 64:10:00 | 1:24:07 | 2:48:14 |
| 6:30 | 4:03 | 40:18:00 | 65:00:00 | 1:25:00 | 2:50:00 |
| 6:35 | 4:06 | 40:54:00 | 65:50:00 | 1:26:18 | 2:52:37 |
| 6:40 | 4:09 | 41:32:00 | 66:40:00 | 1:27:24 | 2:54:48 |
| 6:45 | 4:12 | 41:51:00 | 67:30:00 | 1:28:29 | 2:56:58 |
| 6:50 | 4:15 | 42:28:00 | 68:20:00 | 1:29:35 | 2:59:10 |
| 6:55 | 4:18 | 42:58:00 | 69:10:00 | 1:30:40 | 3:01:31 |
| 7:00 | 4:21 | 43:24:00 | 70:00:00 | 1:31:42 | 3:03:24 |
| 7:05 | 4:24 | 44:00:00 | 70:50:00 | 1:32:51 | 3:05:43 |
| 7:10 | 4:27 | 44:32:00 | 71:40:00 | 1:33:57 | 3:07:54 |
| 7:15 | 4:30 | 44:57:00 | 72:30:00 | 1:34:57 | 3:09:55 |
| 7:20 | 4:33 | 45:34:00 | 73:20:00 | 1:36:06 | 3:12:16 |
| 7:25 | 4:36 | 46:06:00 | 74:10:00 | 1:37:13 | 3:14:27 |
| 7:30 | 4:39 | 46:30:00 | 75:00:00 | 1:38:15 | 3:16:30 |
| 7:35 | 4:42 | 47:08:00 | 75:50:00 | 1:39:25 | 3:18:50 |
| 7:40 | 4:45 | 47:44:00 | 76:40:00 | 1:40:31 | 3:21:01 |
| 7:45 | 4:48 | 48:03:00 | 76:40:00 | 1:41:31 | 3:23:03 |
| 7:50 | 4:51 | 48:40:00 | 77:30:00 | 1:42:41 | 3:25:23 |
| 7:55 | 4:54 | 49:12:00 | 78:20:00 | 1:43:47 | 3:27:34 |
| 8:00 | 4:57 | 49:36:00 | 79:10:00 | 1:44:52 | 3:29:45 |
| 8:05 | 5:00 | 50:14:00 | 80:00:00 | 1:45:58 | 3:31:56 |
| 8:10 | 5:03 | 50:44:00 | 80:50:00 | 1:47:03 | 3:34:07 |
| 8:15 | 5:06 | 51:09:00 | 81:40:00 | 1:48:06 | 3:36:13 |
| 8:20 | 5:09 | 51:46:00 | 82:30:00 | 1:49:14 | 3:38:29 |
| 8:25 | 5:12 | 52:18:00 | 83:20:00 | 1:50:20 | 3:40:41 |
| 8:30 | 5:15 | 52:42:00 | 84:10:00 | 1:51:21 | 3:42:42 |
| 8:35 | 5:18 | 53:20:00 | 85:00:00 | 1:52:31 | 3:45:03 |
| 8:40 | 5:21 | 53:52:00 | 85:50:00 | 1:53:37 | 3:47:14 |
| 8:45 | 5:24 | 54:15:00 | 86:40:00 | 1:54:40 | 3:49:20 |
| 8:50 | 5:27 | 54:54:00 | 87:30:00 | 1:55:48 | 3:51:36 |
| 8:55 | 5:30 | 55:24:00 | 88:20:00 | 1:56:54 | 3:53:47 |
| 9:00 | 5:33 | 55:48:00 | 89:10:00 | 1:58:00 | 3:55:58 |
| 9:05 | 5:36 | 56:27:00 | 90:00:00 | 1:59:05 | 3:58:09 |
| 9:10 | 5:39 | 56:58:00 | 90:50:00 | 2:00:10 | 4:00:20 |
[amazon table=”34612″]
