Are you seeking to train for the londonmarathon2022 event? If so, welcome to RunDreamAchieve. I am glad you have made it here. I always wanted to run this event and more than likely will in the near future. What is great about London is it is relatively flat. In addition, the competition is always competitive every year. I hold a PR of 2:19:35 for the marathon so I understand the complexities of this event. You need to continually work on improving your body's lactate tolerance. So, you slow down less than your competition and better handle lactic acid. Of course, this isn't a quick process. Athletes already know how to run slow. We all can run slow for many miles or kilometers. That being said, it is an art form to run fast.
How often are you practicing running at, near or far below your goal marathon race pace? Is it 5% of your weekly mileage? 20%? I would recommend running around 40 to 45 percent of your weekly volume running at these efforts. Again, the goal here is to get goal marathon race pace to feel less aggressive and more in control. How you pace in the race is absolutely critical. It is wise to go after a negative split if you can. Of course, there are runners out there who run much more aggressive the first half and come back slower in the second. For example, when I ran 2:19:35 I hit the first half in 1:07:09 and came back with a 1:12:26. So, it can be done. That being said, it is wiser to be more conservative earlier and then come back stronger in the second half.
When Can You Apply for 2022 London?
The ballot to apply to run londonmarathon2022 event closed on Friday, 8 October 2021. You can also still run for charity and be able to still compete. Of course, there are other outstanding marathons all over the world that are flat and fast like London. The only downside I see with the London Marathon is there are more turns. I would suggest marathons like Berlin or Chicago which have far less turns and are historically very fast. It is the athlete, not the course, that makes a course like the London Marathon 2022 event fast. Again, it comes down to help well-prepared you are leading into the race.
How long are your long runs? How fast are you conducting those long runs is key. I was able to lower my personal best from 2:43:36 to 2:19:25 by utilizing a strategy I teach in my running courses and training plans. What is that tactic? Faster, varied pace long runs. Of course, I am not saying you need to be running fast during every long run you do. No, recovery and rest are essential for the highest return on your investment. So, you have to be strategic with what you are doing. My training plans are 16 weeks in length. 4 months is plenty of time to train for the londonmarathon22 event or any marathon you are preparing for.
What is the date for the 2022 London Marathon?
The 2022 London Marathon will be held on 9 October 2022 which falls on a Sunday. My top recommendation is to also eat your breakfast a minimum of 2 hours, preferably 3 hours, before the start. So, you don't have to deal with having to jump in a porta john and ruin your finish time. I learned this lesson well at the 2011 Monumental Indianapolis Marathon. So, I was running with the lead Kenyans and had to jump in one. I still finished in 5th place overall with my second fastest marathon time of 2:26:42. That being said, my finish time could have been around 2:22-23 had I eaten earlier in the morning on that day. Do not make this mistake at the londonmarathon2022 event.
You want to ensure you never run into this issue in your future marathons in 2022 or any other year. Again, focus on the things you can control and this is most certainly one of them. Also, stay as relaxed as you can in the race. You are always in control of your muscle tension when you are racing. Remember, you want to waste as little energy in the londonmarathon2022 race as you possibly can.
Will There Be a Virtual London Marathon 2022?
Yes, the londonmarathon2022 event is also conducting a virtual 2022 London Marathon. Everyone is different. I certainly would want to experience the real event in reality and no virtually. That being said, some would much prefer a virtual event too. I would also recommend as you are preparing to start doing longer tempo runs. You will be racing right around or slightly above your anaerobic threshold in the race. So, it is very important that you start training for longer periods of time at your AT pace. Your anaerobic threshold is around 88 to 90% of your maximum heart rate. I am a big believer in heart rate monitor training. I would recommend subscribing to the RunDreamAchieve YouTube Channel. My goal each week is to make new videos to help runners set new personal bests.
It takes your mind off of worrying about splits and focusing more on staying in your heart rate zones instead. Trust me, as you get in better anaerobic shape the splits will take care of themselves. Your heart will not have to work as hard and your paces per mile or kilometer will quickly speed up. A big mistake I see man runners make is there tempo runs are too short. Would you like to take your training and racing to the next level? Check out our running courses or training plans to help taking your preparation for the londonmarathon2022 event to the next level.
CHECK OUT OUR RUNNING COURSESTCS London Marathon 2022
Again, doing short tempo runs will still create a legitimate physiological boost. That being said, you want to improve your lactate tolerance. The marathon is 26.2 miles or 42.2 kilometers, not a 5K or 10K. So, one of the best ways to sustain pace for longer periods of time is to conduct longer tempo runs. Remember, it takes the body about 4 weeks to adapt to any stress load you are placing on it. The benefits of the workouts you are doing today will be seen many weeks from now. So, be patient. The running courses and training plans that I have created are set up to ensure the athletes adapts properly.
The hardest workout I did in my years of marathoning was the long run. It was track workouts or hill repetitions. I was able to lower my PB from 2:43:36 to 2:19:35 using these strategies. 1) faster, varied pace long runs and 2) longer tempo runs branching out to about 25 kilometers in length. Of course, I didn't start out running that far. It maybe 3 miles at first and extending the duration later.
Closing Thoughts
So, as you prepare for your londonmarathon2022 event or any other marathon keep these tips in mind. I have not even scratched the surface here. Remember, use leverage. It isn't about the volume you are doing. What percentage of that weekly volume are running at, near or far below your goal marathon race pace? The hardest working athletes do not always get the results. The smartest trained athletes usually do. I hope this post has been helpful to you.
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