Do you have interest in how to join Indian Army nic? If so, welcome to RunDreamAchieve. I have many visitors to this site from India. In addition, have created a running course specifically for military members that I am certain can help you over the 1.6k or 1-mile distance. The Army ACFT Embrace the Suck 2 mile course is focused on helping US Soldiers run a faster 2 mile on our Army Combat Fitness Test. That being said, the fundamentals and tactics I discuss can help you improve significantly over 1.6km as well.
What has been the biggest problem for you in the past training for the Indian Army Physical Test? Has it been pacing? Are you going out too fast and not able to sustain the 5 minute and 30 seconds in order to earn 60 points on the IAFT.
Pace sustainment is one of the most common issues both American and Indian Soldiers have to overcome. The trick is knowing how fast and how far is enough to get the best results. The reason I created this course is to help both military and civilians improve their lactate tolerance. Remember, easy running will not produce this physiological effect. Faster running spent at a higher percentage of your maximum heart rate will.
What Physical Fitness is Required for Indian Army?
You need to be both strong mentally as well as physically to succeed on the Indian Army Physical Fitness Test. Indian Army Soldiers need to be in superior running shape in order to run a 5:30 to 5:46 1.6k time. In fact, these fitness standards are far more aggressive as compared with our US Army standards. We have many Soldiers who cannot run at these speeds. Of course, I know many more could. The problem is we, like Indian Soldiers, are not running enough.
Remember, to get faster at running you have to train at faster than goal race pace. The goal with speed training is to recruit more fast twitch muscle fibers. The more of these you can recruit the more efficient and effective you are going to run from the 1.6km to marathon distances. You also have to be very smart in how you pace your 1.6km run on your Indian Army fitness test. Runners get far too excited in the early stages of their races and go into oxygen debt because of it.
My recommendation is to focus on running a negative split. So, focus on running the last 2 laps of your 1.6km run faster than you did the first 2 laps. I am impressed with the time standards the Indian Army places on their Soldiers. A 5:30 to 5:45 1.6km time is highly competitive. A 5:30 1.6km time equates to a 11:46 2-mile and a 5:45 1.6m time equates to a 12:18 for 2 miles, respectfully.LEARN MORE ABOUT THE ARMY ACFT 2 MILE COURSE
How Many KM Run in Indian Army?
There are many people asking how many km run in Indian Army. The answer is Indian Army Soldiers are required to run a 1.6km or 1 mile run as mentioned above. The mile is a highly anaerobic event. Thus, you need to work on training for a longer period of time at your anaerobic threshold in order to get faster. Our anaerobic threshold is running at or around 88 percent of maximum heart rate. Tempo runs are an example of this.
I would recommend to Indian Army Soldiers to focus on lengthening their tempo runs out to around 3 miles (4.82km) to 4 miles(6.4 km) in length. Again, the reason being is you will train yourself to get that 1.6km goal race time to feel easier on you.
The end result is you will be able to sustain your goal race pace more effectively. I know of many Indians who are seeking to run faster times in the longer distances as well. The Army ACFT 2 mile course can help not only American Soldiers but also allied forces and civilians run faster all the way to the marathon.
How Can I Run 1.6 km in 5 Minutes in a Month?
There are many Indians seeking to join Indian Army nic and run a 5 minute 1.6km time. 4 weeks is not a lot of time to prepare to do this though. I would focus on a 16-week build up in order to get this right. Remember, you are going after a time that is highly competitive. You will need to sustain 75 seconds per lap for the 4 laps of the track in order to run 1.6km under 5 minutes. A time of 5 minutes and 30 seconds will ensure that Indian Soldiers pass their fitness test.
Of course, my goal with the new Army ACFT 2 mile course is to help you surpass your fitness goals. You will be learning the tactics I used to run 4:22 for the 1.6km, 9:27 for 2-miles, 14:18 for 5K and 2:19:35 for the marathon. In addition, we'll be covering strategies and tactics that will ensure your success at the longer distances as well. India has a rich tradition of outstanding runners. Your national record holder, Shivnath Singh, has run 2:12:00 for the marathon.
Indian Army Running Test
As mentioned above, in order to join Indian Army nic you need to run a time of 5:30 on the fitness test to earn 60 points. Soldiers who run a time of 5:31 to 5:45 for the 1.6km run will earn 48 points. The Soldiers who run 5:46 or slower fail the test. So, Indian Soldiers most certainly to have a strong cardiovascular fitness in order to pass their physical fitness test. I am certain that if you are serious about improving you will want to take a look at the running course that I created for American and allied military forces.
You can click the green button below to learn more. I want you using leverage. Remember, higher mileage is not always the answer. The reason being is you will only build endurance by running slow. A 5:30 to 5:45 1.6km time demands anaerobic fitness. So, you have to combine tempo runs, long runs and speed training into your routine in order to succeed and pass your Indian Army fitness test.
My goal for military members with the Army ACFT 2 mile course is to train smarter so you get the results you are seeking. Yes, the 1.6km is going to demand a lot out of you. I would recommend focusing on building your base mileage first. Focus on easy runs adding in strides twice per week. I would do 5 to 6, 100m strides.
Strides are short, acceleration drills that will help you improve your form and increase your heart rate. They are too short to build up any significant lactic acid. You will have spent several kilometers at sprint paces over a 16-week build up. Thus, you will be working on your speed development on top of the other workouts throughout your week.LEARN MORE ABOUT THE ARMY ACFT 2 MILE COURSE
Indian Army Running Time and Distance
I spent over 20 years on active duty in the US Army. So, understand that working a full-time and training to be in great physical shape takes time and commitment. I am glad you have made it here to RunDreamAchieve. In addition, know that deciding to join Indian Army nic is a commitment. Running fast takes patience and a proper plan. The investment in a course like this will take the guesswork out of your preparation.
You will know the proper workouts you need to be doing in order to succeed. More importantly, you will be training smarter rather than harder and getting better results. There are already enough runners around the world who work hard but still miss their racing and training goals. My job as your coach and mentor in this course is to ensure that you succeed and pass your Indian Army PFT.
The 1.6km run requires Indian military personnel to be in superior physical fitness. The race is so short that you have to focus on training at the vo2 max. Your vo2 max is your body's maximum oxygen uptake. It is running so fast you can't clear lactic acid faster than it is building up. Naturally, we have to take breaks in between our intervals. The key tactic here is to get that goal 1.6km run time you have in mind to feel easier so you can sustain race pace longer.
I know the decision to join Indian army nic will require you to be in great physical fitness. I am certain that the tactics and fundamentals you will be learning in this course will help you to surpass the PFT standards. Would you want to stay in touch? If so, make sure to subscribe to the RunDreamAchieve YouTube channel. I create new videos there each week to help runners such as yourself get to the next level in their fitness.LEARN MORE ABOUT THE ARMY ACFT 2 MILE COURSE