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Istanbul Marathon, one of the world’s greatest road races, boasts an international atmosphere. It’s an incredible chance to explore new places, meet people and test yourself beyond your limits!
This race features three categories for men and women: marathon, 15 km and public run. Additionally, there is a special category just for disabled persons.
Is the Istanbul Marathon Flat?
The Istanbul Marathon is one of the world’s most beloved races, and for good reason. Not only does it test your running abilities, but you get to see Istanbul at the same time!
It begins on the Asian side of Istanbul near the July 15 Martyrs Bridge and crosses over the Bosphorus for a stunning view of both sides. From here, participants are led through some of Istanbul’s most iconic sites such as the Blue Mosque and Hagia Sophia.
Running the Istanbul Marathon offers runners a flat terrain that makes it easy to stay motivated and on track. Plus, at many water stations along the course they can grab something nutritious to fuel their bodies before embarking on this challenging endeavor.
Kenyan athletes Sheila Jerotich and Jackline Chepngeno battled for victory on the women’s side, while Ugandan Victor Kiplangat took home the men’s title. Jerotich finished in 2:24:15 while Chepngeno finished with a time of 2:20:18.
Is There a Marathon in Istanbul?
The Istanbul Marathon is one of the world’s premier road races, drawing runners from around the globe. Starting in Istanbul’s bustling heart, runners traverse historic landmarks such as Sultan Ahmed Mosque before proceeding through old city streets and along the shores of the Bosphorus.
Attracting thousands of spectators, the race offers an electrifying atmosphere and stunning course views as runners navigate through the city.
World Athletics Elite Label Road Race certified, the Istanbul Marathon offers runners a chance to explore Istanbul’s culture and history while they run. Plus, it’s an ideal chance to make new friends and spend quality time with family and friends.
The race starts near 15 Temmuz Sehitler (15 July Martyrs) Bridge on the Asian side and finishes in Sultanahmet Square, Old City Istanbul, between the Blue Mosque and Egyptian Obelisk. Although the route varies each year, runners always follow a path from Sultan Ahmed Mosque through historical peninsula before finishing along the shores of Bosphorus.
How to Run a Fast Marathon
The Istanbul Marathon is one of the fastest marathons in the world. Kenyan Ruth Chepngetich set a women’s World Half Marathon Record at this year’s race, finishing in 1:04:02 in Istanbul.
Organisers are aiming for both the men’s course record and Turkish allcomers’ record with seven athletes on the start list boasting personal bests of sub 2:08. Ethiopian Solomon Berihu and Huseyidin Esa lead the current list with PBs of 59:17 and 59:32, respectively.
Ethiopian Amane Gobena, who ran a career best of 2:23:40 in Istanbul last year, and Turkey’s Ummu Kiraz are expected to do well. The local road running talent passed 5km in 17:50 and 10km in 35:25 respectively last year.
Gobena took control of the race at 25km, passing 30 kilometers in 1:46:03 and maintaining her pace until crossing Istanbul’s finish line with a time of 2:23:40, eight seconds faster than her previous lifetime best.
How Do Marathon Runners Run So Fast?
Marathon runners are highly-trained athletes. Many are biomechanically gifted and possess high genetic potential, yet they still require extensive practice to build up the muscle endurance necessary for running 26.2 miles.
Furthermore, they must have the capacity to run rapidly for extended periods of time; these capabilities are known as aerobic capacity and VO2 max.
Elite runners typically possess higher VO2 maxes, or maximum oxygen intake during exercise. Furthermore, they tend to use less oxygen at given speeds than other individuals.
What allows the best marathoners to maintain such a fast pace for so long? Physiologists believe it has something to do with muscle strength, stride length and how they direct their force.
istanbul Marathon Start Time
The Istanbul Marathon is a renowned road race. It draws thousands of runners from around the world each November. The race usually takes place on either the last Sunday or first Saturday of the month.
The marathon begins on the Asian side of Istanbul and crosses over July 15 Martyrs Bridge. Also, finishes at Sultanahmet Square in historic centre. Along this unique route you’ll get to admire some of Istanbul’s stunning historical sights. In addition, some breathtaking views across Bosporus strait.
While the course may have changed slightly over time, it remains one of the world’s most scenic road races. Also is a certified World Athletics Elite Label Road Race. The event has grown significantly in terms of both popularity and participation over time.
On Sunday, the 42nd edition of the N Kolay Istanbul Marathon will take place. An estimated 60,000 participants are expected to take part in this race. In addition, it features 15-kilometer and 42-kilometer stages as well as an 8-kilometer public run.
How Do You Run a 7 Minute Mile Marathon?
Running a mile in under seven minutes may seem like an impossible goal for new runners. That being said, with the proper training regimen and dedication it can be done. Of course, doing it 26.2 consecutive times takes patience and proper planing.
A 7 minute mile is an ideal starting point for anyone aiming to improve their marathon time. However, do not overextend yourself before you are physically and mentally prepared for the challenge ahead.
To train for a mile in under seven minutes, gradually increase your mileage each week. This will give your body time to adjust to the new distance and enable you to run at optimal speed.
As a starting point, aim to complete 15 miles each week. This will help build up your endurance and get into the habit of regular running over time.
Be sure to incorporate dynamic drills into your training regimen, from sprints to short strides. Doing so will give you an accurate measure of how fast your body can move and what its maximum potential is.
Improve Marathon Time by 30 Minutes
Are you considering running the Istanbul Marathon and want to improve your time? There are several ways to do so, including making some changes in your running technique.
The race begins on the Asian side of Istanbul, crossing over the Bosphorus bridge into Europe. It promises to be a challenging but rewarding race.
Kenya’s Robert Kipkemboi emerged victorious in the men’s race with a time of 2:10:18. He surpassed last year’s runner-up Marius Kimutai by one kilometer. Kipkemboi passed Kimutai in the final kilometer to win the 44th edition of N Kolay Istanbul Marathon. It was a new personal best. Ethiopian Sechale Dalasa took home first place for women with her blistering 2:25:54 effort. She beat fellow Ethiopians Melesech Tsegaye and Ethlemahu Sintayehu finishing second and third respectively with times of 2:29:01 and 2:31:38.
Istanbul Marathon Elevation
The Istanbul Marathon is a world-class race that draws athletes from around the world. This event boasts an incredible course, stunning medals and plenty of enjoyable activities and experiences for participants to enjoy.
Running the half-marathon course through Toronto offers an exhilarating and challenging way to explore the city, but it is not without its challenges. While running on flat streets can be achieved, navigating its many steep hills and sharp turns presents a real obstacle.
The N Kolay Istanbul Half Marathon course boasts all the ingredients for an amazing race, such as its 21 km 97,5 m long no-altitude paved road that encourages runners to give it their all. Perhaps most impressive about this award-winning route is its breathtaking view of Istanbul through its many bridges and towers that traverse it – including Golden Horn, Blue Mosque and Hagia Sophia all within touching distance of one another.