Are you seeking more information about Indian army gd height? If so, welcome to RunDreamAchieve. Indian Soldiers seeking to work within the General Duty job qualification need to run fast. The Indian Army fitness test will challenge you and ends with a 1600m (1.6km) run. There are specific time requirements that Indian Soldiers need to meet in order to pass their physical fitness test. I have run 4:22 for the mile (1609m), 9:27 for 2 miles, 14:18 for 5K and 2:19:35 for the marathon. So, I do understand what it takes to run faster times.
My goal with the new Army ACFT 2 mile running course is to help military members from around the world. More importantly, to teach what I have been taught by some of the world’s top distance running coaches. I am also a former member of the US Army World Class Athlete Program. It is our elite sports unit here in the states focused on getting US Soldiers to the Olympic Games.
Indian Army GD 2022 Eligibility
Soldier trainees seeking more information about the Indian Army GD height standards need to be 17 and half to 21 years of age. Make sure to check with your district or state to determine what date range your age will be calculated. Candidates need to be single at the time of their recruitment. Candidate chest measurements should be at least 77 cms with a minimum expansion of 5 cms.
The Indian Army has height and weight standards just like we do in the US Army. Our Soldiers have to meet specific height and weight or else they are not permitted to join. Of course, once they do they can apply and be accepted. Each Indian Soldier needs to meet minimum height and weight standards. EDU DWAR gives a great overview of the Indian Army GD height standards you need to meet.
What is the Indian Army GD?
The Indian Army GD stands for the General Duty section of their army. We have various sections within the US Army. For example, the infantry, medical service corps, signal corps and military police among others. Indian Soldiers, like American Soldiers need to be able to run fast on their fitness tests. I did not see an online running course built for military members. So, decided to create one myself to help service members from around the world run faster on their PT tests.
Male Indian Soldiers need to run a minimum time of 5:45 for 1600m in order to achieve 48 marks. A time of 5:30 or faster will yield 60 marks. So, it is important that these athletes get across the finish line in the fastest time possible. Female Indian Soldiers need to run 7:30 for 1.6km in order to earn max points. Also, a time of at least 8 minutes in order to pass their physical fitness test. My top recommendation is to first build your base of easy, aerobic milage. I would strongly recommend adding in strides twice per week.
Strides are short, 50 to 100 meter acceleration drills. These short sprints will help elevate your heart rate. In addition, help you to work on your form and improve your leg turnover. No, they won’t build up any large amounts of lactic acid. So, you can do these in addition to the other workouts you are undergoing throughout your training week.
Indian Army 1600 Meter Running Time
Soldiers will be broken into groups based on the running time they perform. For example, group A is for runners who can run 5:30 or faster for 1.6km. Furthermore, group B is for those athletes who run times of 5:31 to 5:45. Of course, these are times for men. Women need to run a time of 7:30 in order to achieve 60 marks and at least 8 minutes in order to earn 48 marks. So, pace sustainment is key here. I cover the exact strategies I used to run 4:22 for the mile (1609m) and 9:27 for 2 miles in this new course.
My hope is that my following the exact strategies I used you will drop significant time off of your current 1.6km run time. Remember, the faster you run this distance the more competitive you are going to be in longer races. India has a lot of world-class road races throughout the country. In addition, is known for its great athletes. My aim is to share with you what the world-class runners I have trained and lived with have taught me. Also, to help you bypass the mistakes many others runners make.
Proper pacing is also vital for running fast over 1600m. The faster we run the more lactic acid we accumulate. So, you have to train in such a way that you teach the body to clear it faster than it is building up. You need to be running a minimum of 4 days a week and preferably 5 to 6 days a week. Of course, start slow. You may need to run 2 to 3 days a week in the early stages of your build up. The body alway adapts.
How Do I Clear My Army 1600 Meter Race?
Focus on running a negative split. So, aim to run the last 2 laps faster than you run the first 2 laps. Improper pacing is what causes so many military members and civilians problems. You need to even out your energy expenditure. So, don’t go out too fast in the first 2 laps of this event. The only way to get your goal 1.6km race pace to feel more in control is training at much faster paces. Of course, you may not be able to spend much time each week at these intensities.
That being said, you can spend a few minutes weekly at vo2 max effort. We are running at between 95 to 105% of our maximum heart rate running at this effort. Remember, the faster we run the more fast twitch muscle fibers we can recruit. The result is you will be able to sustain goal 1600m race pace longer and more effectively. You also need to lengthen the duration of your tempo runs. Tempo runs are conducted at our anaerobic threshold. The anaerobic threshold is the point where lactic acid begins to rise. Again, the faster we run the more oxygen that is required.
So, to run a faster 1600m spend longer durations of time running at the anaerobic threshold. This is running at 85 to 89 percent of your maximum heart rate. I strongly recommend investing in a heart rate monitor to ensure you are training at the proper intensities. I use the Garmin 245. You may want to check that model out. I use it regularly to help me stay in the correct aerobic and anaerobic zones.
How Can I Run 1.6 km in 5 Minutes in a Month?
Athletes seeking information about the Indian army gd height are also seeking to run very fast over 1.6km. A sub-5 minute 1.6km time demands heavy emphasis on speed development. Longer tempo runs and training at the vo2 max effort is essential each week. Your vo2 max is your body’s maximum oxygen uptake. It is running so fast you can’t clear the lactic acid accumulation faster than it is building up. Naturally, we have to take short breaks between track or road intervals.
I recommend a training build up of at least 16 weeks to perform at the highest level. In fact, this new Army 2 mile running course concludes with a custom-built 16-week training plan. It also features 9 modules containing 58 video lessons. I am a former professional runner. So, my aim in this course is to share with you the top strategies that helped me make it to the elite level in endurance running. I want you to succeed and achieve similar or better results than I achieved.
It is very difficult to run a 5-minute 1600m time in a matter of 4 weeks. Runners go wrong by trying to do this in such a short amount of time. Again, I want you using leverage and training smarter, not necessarily harder. There are plenty of hard working athletes who still don’t meet their time goals. So, you have to think outside the box.
Are you ready to take your training and racing to the next level? If so, make sure to click on any of the green buttons on this post to learn more about the new running course. I know you can meet the Indian army gd height standards. In addition, run far faster than you ever thought you could using the tactics in this course. I’d love to keep in touch with you. In addition, interview you after you finish this course and hear about your progress.
Make sure to subscribe to the RunDreamAchieve YouTube channel. I regularly make new videos there each week to help runners such as yourself get to the next level. Also, make sure to start spending 10 minutes daily mentally rehearsing. You need to see yourself performing at a very high level. So, train both the body and the mind in order to achieve the goal 1.6km time you are going for. It has to happen in the mind before it will ever become a reality in real life.