The Hoka speedgoat trail shoe has quickly become one of their most beloved models. Now in its fifth iteration, the shoe is lighter and offers even greater traction than before.
Hoka has reduced the weight of their shoe by 14 grams. Also, removed many TPU overlays that made up previous models. Instead, they use a jacquard mesh upper which is both breathable and stronger than its TPU replacement.
Can You Wear Hoka Speedgoat on Road?
Hoka Speedgoat is a shoe designed for technical trails and long distance running. It was named in honor of Karl Meltzer. Karl the winningest 100-mile trail runner of all time who was introduced to Hoka by Mark Plaatjes. In addition, Johnny Halberstadt at Boulder Running Company back in 2009.
The Speedgoat is a neutral shoe. Thus, meaning it features several methods of natural stability that keep you comfortable over longer distances. These include its wide sole, mild sidewall profile and wrap around heel counter for added support.
This makes the shoe an incredibly stable neutral shoe. Of course, especially for runners who require extra support to stay upright on trails. It may not be as stable as maximal shoes like the HOKA ONE ONE Mafate. That being said, this lightweight option is highly cushioned and capable of handling rough terrain well.
The Hoka Speedgoat 5 is an improved version of the original Speedgoat that's lighter and offers more traction than before. The upper is made up of stretchy engineered mesh for breathability without overlays like older models did.
Why is Everyone Wearing Hokas?
No doubt you've noticed Hokas on celebrities such as Reese Witherspoon, Pippa Middleton and Katie Holmes. So, if you hadn't heard of them before now you likely don't understand why everyone seems to be wearing them.
There are many global athletic brands that blur the line between high-performance running shoes and lifestyle items. Hoka remains focused on solving a single problem for those who need it most. For example, runners, walkers, nurses and urbanites who spend their days walking or running around.
They achieve this by designing shoes that are light and wide, featuring rocker midsole cushions for enhanced cushioning during runs. Furthermore, their large toe box allows those with wider feet or who use orthotics to wear them comfortably.
Runners who enjoy wearing HOKA shoes report feeling more confident and motivated about their fitness than those without. Additionally, those who own a pair of Hokas tend to use fitness tracking apps more frequently than those without.
These shoes are lightweight, making them ideal for runners looking to speed up their pace. Not only that, but they're great for long-distance trail runs as they provide support on steep terrain while helping maintain momentum.
Can You Hike with Hoka Speedgoat?
Hoka Speedgoat shoes are a go-to choice for thru-hikers and ultralight backpackers looking for extra cushion on long trips. Casual hikers who want an added layer of stability should also consider these shoes as an option.
The Speedgoat 4 is a lightweight trail running shoe featuring plenty of underfoot cushioning, a 4mm heel-toe drop, and Vibram Megagrip outsole that grips well on both wet and dry trails. However, due to its lighter construction it may not be as durable as standard hiking shoes; therefore it's wise to invest in some hiking boots when hitting the trails.
The Speedgoat 4 is a supportive shoe designed for hikers with moderate foot size and wide feet. It boasts a wider base than other Hoka shoes, providing additional lateral support and preventing stubbed toes on rocks or roots. Plus, its thick midsole helps prevent twisting and keeps your feet from rolling too much.
What is the Difference Between Speedgoat 4 and 5?
Hoka's Speedgoat 5 trail shoe is a relatively recent model, but it quickly earned itself the title as their go-to workhorse option. Engineered to accommodate more foot shapes and fit preferences while improving performance with its lighter weight and responsive midsole, the Speedgoat 5 delivers on both counts.
The Speedgoat 5 features a jacquard mesh upper with stretch front vamp, giving the shoe extra room as feet warm up compared to its predecessor, and more flexibility in the toe box.
One minor feature of the Speedgoat 5 that may go undetected at first glance, but is actually quite beneficial, is a change from heel loop (fabric loop to help pull on shoes) to flared heel tail at the back. This makes it simpler to slip on and off shoes without using a toe clip and reduces rubber on inside sole that could get in way when walking on rocks.
How Long Does Hoka Speedgoat Last?
The Hoka Speedgoat is one of the premier trail running shoes, boasting superior durability, cushioning and protection that have earned it a place in runners' arsenals across all levels of experience.
This version of the Speedgoat features a revised midsole that retains its stack height and meta rocker, but feels slightly softer and more responsive. Furthermore, it boasts a redesigned Vibram Megagrip sole with Traction lugs.
These traction lugs are terraced to increase their surface area, making it easier to grip loose rocks or muddy trails. We found that this shoe performed best on rocky trails and rough dirt; however, it doesn't shed mud as well as some of our other tests.
Though the new Speedgoat is half an ounce lighter than its predecessors, it remains a great option for thru-hikers and ultralight backpackers seeking comfortable yet durable trail shoes. Furthermore, it makes an excellent choice for beginners looking to push themselves further on the trail.
Hoka Speedgoat Review
The Hoka Speedgoat is an iconic trail running shoe that has become a mainstay in the sport. Often referred to as their “workhorse,” this model stands as one of the flagship models in their line-up.
This shoe stands out with its high stack height for cushioning, unique midsole durometer, off-road grip, and locked-in fit that aren't found in other shoes in the brand's lineup.
Hoka's Hoka One One Trail Running Shoes offer superior protection, flexibility and weight savings for runners looking for something new. Perfect for trail running enthusiasts looking to try something different or new to Hoka's brand of trail running shoes!
In addition, the shoe features a Vibram Megagrip rubber outsole for excellent traction in dry and wet conditions. Plus, its 5 mm lugs and zonal rubber placement offer additional support and stability.
However, the Speedgoat 4 still has some issues that make it difficult to recommend. For one thing, lack of TPU shank and thick rubber outsoles (like other Hoka shoes) could cause some rolled ankles in people with high arched feet.
Is Hoka Speedgoat 4 Good for Running?
The Hoka Speedgoat 4 is an excellent shoe for runners who require plenty of cushioning and support. Unlike many other shoes, Hoka's thick EVA foam midsoles provide superior shock absorption to your feet as you run or hike.
The Speedgoat 4 is ideal for long-distance trail runners who desire a comfortable shoe that will keep them motivated mile after mile. With its 32mm stack height under the heel, this Hoka offers enough midsole cushioning to keep your feet feeling secure without needing more padding than what other Hokas offer.
Besides providing ample cushioning, the Speedgoat also features a Vibram MegaGrip outsole that grips almost any surface – wet or dry. Furthermore, its engineered mesh upper allows your feet to breathe easily.
The Speedgoat 4 is lighter than its predecessor, which is great news for those who like to save weight and energy during long-distance trail runs or backpacking excursions. Women's models weigh in at 9.2 oz while men's weigh 10.8 oz.
How Long Does Hoka Speedgoat Last?
Hoka Speedgoat shoes have long been a cornerstone among trail runners for their performance, durability, and comfort. Perfect for everyone from experienced trail runners to ultralight backpackers – the Hoka Speedgoat has earned its place among trail running legends.
This shoe stands out for its durability and ability to withstand even rugged terrain. In particular, its lugged Vibram Megagrip outsole has drawn praise for its superior traction capabilities – especially in wet conditions.
In addition to its superior grip, the Speedgoat also boasts some of the best cushioning we've ever experienced in a shoe. We tested it over various trails and were delighted by how responsive, lightweight, and comfortable its midsole proved to be.
It's worth mentioning that the Hoka Speedgoat 5 comes with a strong heel collar, making it ideal for long distance trail runners. The Hoka Speedgoat 5 can be found at all major running and hiking stores as well as online retailers such as Amazon.
