Are you seeking how to master a half marathon in 2 hours pace? If so, welcome to rundreamachieve. My goal for athletes visiting this site is to start using leverage. You don’t necessarily need to work harder in order to run 1:59:59 for the half marathon. That being said, you do need to start working smarter. A common mistake runners make is they run too low of a percentage of their weekly mileage at paces at or near their goal race pace. You need need to sustain 9:09 per mile or 5:41 per kilometer in order to run a sub two hour half marathon. I know you can do this but it will take a different approach in order to accomplish this goal.
A major way you can start running faster over the half marathon is speeding up your long runs. Yes, it is still important to run very easy sometimes. that being said, you don’t want to run long, slow and easy every weekend. Remember, pace sustainment is the goal here. In addition, you want to be able to speed up in the last 5 kilometers of your half marathon when your competition is slowing down. The goal is to teach the body to burn fat at race pace and conserve carbohydrates. You also want to be very smart about your pacing to run a 1:59:59 half-marathon. Remember, this is a highly competitive time so it won’t be easy to achieve. That being said, the goal is to dominate the 2 hour half marathon barrier.
How Hard is a 2 Hour Half Marathon?
It isn’t going to be a jog in the park. A sub 2 hour half marathon is an extremely competitive time. Remember, if other runners can do it there is no reason why you can’t. I created the Sub 2 Hour Half Marathon Domination course for this very reason. I want more runners around the world to finally dip under this 2 hour barrier. You don’t have to run high mileage in order to achieve this goal. That being said, you do need to start training at paces that are much faster than sub 2 hour half marathon pace. So, half marathon in 2 hours pace for the entire duration of the race is the end goal.
Fewer runners are able to achieve this time simply because it is a very competitive time. Of course, they may be able to sustain sub 2 hour half marathon pace for a portion of the race. That being said, doing it for the entire distance is another thing. The key tactic is making those long runs more difficult and always following the harder long run with an easier, recovery long run. Remember, all of the benefits of your hard work come within the rest period. So, you have to have the same discipline to slow down as you do to train fast as well. Would you like to finally break the sub 2 hour half marathon barrier? If so, click the button below to check out our course.
Sub 2 Hour Half Marathon Strategy
You will to outsmart your competition. So, to do that you need to be paying attention to the little details they may be overlooking. Pacing is huge. You don’t go out the first mile in 7:25 just because the leaders are running at that pace. You can focus on running at that pace in the last 5 kilometers of the race when everyone else is slowing if you wish. Remember, you need to average 9:09 per mile or 5:41 per kilometer. A major mistake runners make aiming to break 2 hours is not drinking enough in the race.
So, start practicing the amount of fluid you are ingesting during your long runs in training. Also, start varying up the paces of your long runs as well. For example, if doing a 25 kilometer long run, set it up more like this…
- First 5K easy
- 2nd, 5K run at 15 seconds slower than goal race pace (9:24 pace)
- Easy 2 miles
- 3 miles@ 5 seconds slower than goal race pace (9:14 pace)
- 2 miles easy
- Last 5 miles@9:00 mile pace
Always run the following week’s long run relaxed and easy. Remember, you want to get a return on your investment. So, you cannot continue to push the body’s anaerobic systems all of the time. The best middle to long distance runners know the importance of recovery and take it very seriously. Most importantly, they do not neglect their nutrition either.
What Pace Do I Need to Run for a Sub 2 Hour Half Marathon?
Half marathon in 2 hours pace comes out to 9:09 per mile or 5:41 per kilometer. You want to teach the body to burn fat at race pace and conserve carbohydrate. So, to do that you need to train adequately at, near or far below goal race pace. The overall goal is to get race pace to feel less aggressive and to hurt somewhat less. You don’t want to be hurting in the first 3 miles of a half marathon. It is totally normal to be in severe pain the last 2 miles of a half marathon. Remember, those seeking to break 2 hours know the big part of success is mental. So, spend time daily visualizing yourself getting across that finish line with 1:59:59 on the clock. See yourself doing what you want to do prior to it becoming a reality.
So, half marathon in 2 hours pace is fast but it is definitely doable. It all comes down to how you set up your training. You can bypass the mistakes that a lot of runners are making by following a plan built by someone who has done what you are seeking to do. I have run 1:07:06 for the half marathon and 2:19:35 for the marathon. The training fundamentals you will be learning in the sub 2 hour half marathon domination course will set you up for success.
Are you ready to take your running to the next level? If so, click on the button below to learn more. I am excited to see you destroy this 2 hour barrier and know you can do it.