Are you searching for as different strategy preparing for your great northern run 2022 race? If so, you definitely came to the right place. I am glad you have made it here to RunDreamAchieve, the home of running tips. I have run 2:19:35 for the marathon and 1:07:06 for the half marathon. So, I certainly understand the complexities of trying to run fast over long periods of time. The great north run is one of the top half marathons in the world. My goal with this post is to share with you some top strategies I used to set my own personal bests. I am hoping they will help set you up for success. Remember, the goal here is to improve upon your body's lactate tolerance. We want to ensure you race as efficiently as possible.
One of the biggest mistakes I made over the years was doing my long runs too slow. I dropped my marathon PR from 2:43:36 to 2:19:35 by one major change, faster, varied pace long runs. In fact, the hardest workout I ever did was my long runs. It wasn't the speed workouts or tempo runs. Of course, I am not saying you need to run every long run you do fast. What I am saying is you need to alternate a faster paced long run followed the following week with an easy, relaxed jog long run. The reason behind this mindset is you want recovery to take place. There is only so many times you can continue the body anaerobically before diminished returns occur.
What Date is Great North Run 2022?
The great northern run 2022 event will be held on 11 September 2022 which falls on a Sunday. I would recommend getting your hotel and race registration completed as soon as possible. There is no sense in paying the most money when you can get your hotel and registration at the lowest possible price. Remember, it isn't about the amount of miles or kilometers you are running each week as it is about how fast you are doing them at. Yes, you still need to build your endurance which easy running can certainly help with. That being said, to run the great northern run 2022 race fast you need to run much faster than goal race pace in training and often. What percentage of your weekly mileage do you think you train at, near or far below your goal race pace? Is it 10%? 20%?
The vast majority of the worlds's top middle to long distance runners make it look easy for a reason. They run anywhere from around 40 to 45 percent of their weekly training volume at very high anaerobic efforts. In addition, they are very cognizant on their recovery. Remember, it is not just about the physical training you are doing. It is also about what you are doing the other hours of your 24-hour day that matters most. For example, are you paying attention to your nutrition? How much sleep are getting each night? Are you drinking enough water before, during and after your workouts? How often are you mentally rehearsing performing at the level you are aspiring to compete at?
CHECK OUT OUR RUNNING COURSESWhat is a Good Time for Great North Run?
Good times are going to vary from athlete to athlete. There are many runners seeking to break the 2 hour half marathon barrier. I believe the runners who are going under 1 hour and 30 minutes are getting closer to the elite level. I say that because there is a very small percentage of runners around the world who run this fast over this distance. Again, the key is training sufficiently at paces that are considerably faster than you are aiming to run at in the great northern 2022 race. In addition, the other races you are aiming for in the future. So, you want to get that goal race pace to feel less aggressive.
The only way to get race pace to feel easier is do train longer at your anaerobic threshold. In addition, doing that 1, vo2 max workout per week. The training plans and running courses I have built here we focus heavily on this tactic. Remember, you are training for a half marathon, not a 5K or mile, So, you have to get comfortable being uncomfortable for longer periods of time in training. You want to run more efficiently than your competition when it comes time to race them. In addition, you want to slow down less than them as well. Faster, varied paced long runs will certainly help you dramatically. A large portion of runners are only focusing on speed workouts and easy, long runs on the weekends. Remember, we have three choices in this life, be average, good or great. Greatness takes a different mindset and approach.
What is the Great North Run Route 2022?
The great northern run 2022 race makes its way through the central motorway and is an out and back, loop style course. You'll be running through the town meeting the Tyne bridge. In addition, you'll be running through Gateshead, past the international stadium on toward the Heworth interchange. The course is mostly flat. So, you have a great opportunity to set a new personal best here. Make sure you watch your pacing in the early kilometers of the race. I would plan your attack at 16 kilometers as many runners will be struggling the most both physically and mentally at this point.
Remember, you want to train to burn fat at race pace and conserve carbohydrate. We only have about 1700 to 1800 calories of glycogen stored up at any given time. That being said, we have a much larger storage of fat. A big reason runners hit the so-called “wall” is they run out glycogen. In addition, they go into oxygen-debt too soon in the race. Thus, my reasoning behind writing to watch your pacing in the early stages of a race of this distance. Again, you want to outsmart your competition. The vast majority of which are going to be going out far too fast in the race.
Closing Thoughts
I hope this post has been helpful to you. Are you ready take your training and racing to the next level in 2022 and beyond? If so, definitely check out our running courses and training plans here at RunDreamAchieve. Also, consider subscribing to the RunDreamAchieve YouTube channel. I create new content each week to help runners such as yourself get to the next level in your racing and race preparation. I am looking forward to hearing about your new personal bests in 2022.
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