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The Covered Bridges Half Marathon is an unforgettable running event. It raises funds for local youth groups and non-profits in Vermont's Woodstock, Pomfret and Quechee areas. Along the course you'll pass several historic covered bridges.
Since 1992, David Chioffi and a group of community volunteers founded this race. Today it is an increasingly popular event with over 2,900 registered participants in 2001 alone.
Covered Bridges Half Marathon 2023
Covered Bridges Half Marathon is an annual community event that raises money for local non-profits in the Upper Valley. Runners take a 13.1 mile journey through picturesque Vermont countryside and four historic covered bridges along the way.
This race has been described as the “best 13.1 miles in New England”. Also, taking you through some of the state's most picturesque towns. As one of the most popular events, registration usually fills up within minutes of its online opening.
In addition to the half marathon, this race offers a 10K and 5K that are USATF-certified. Also, it has an impressive elevation change of around 200 feet between start and finish lines.
This race is one of the nation's largest road races. In addition, offering runners an unforgettable experience as they traverse Vermont's breathtaking scenery while completing this challenging course. Plus, it's a fun community event and an excellent chance to come out and support an important cause!CHECK OUT OUR RUNNING COURSES
What is the Hardest Mile in a Half Marathon?
What mile in a half marathon is the toughest for you depends on several factors, including physical and mental endurance. But generally speaking, it's somewhere between miles 18 and 23 that most people find challenging.
No single formula applies to all runners. That being said, here is a general guideline to help you prepare and avoid any surprises on race day. Remember that your hardest mile may vary depending on weather conditions, elevation changes and hills along the course.
So, focus on training effectively. Remember, you should be able to maintain a steady pace for the first eight miles of your race. After that, however, fatigue will set in as the distance increases and fatigue becomes an issue.
At this point, you must increase your pace or run faster to maintain a steady rhythm. Increase your speed by 5-10 seconds per mile without going too fast; doing so will cause you to expend energy more quickly, leading to a slower finish time.
Covered Bridges Half Marathon Elevation
The Covered Bridges Half Marathon is a point-to-point race through picturesque Vermont towns and covered bridges. Starting from Suicide Six Ski Area in South Pomfret, runners descend a net downhill run that finishes in Quechee, Vermont's most charming town.
This race is a popular event that usually sells out within seven minutes, making it a must-do for serious runners. Participants have the option of running as an individual, two or four person team relay.
Just over a mile into the race, you'll come across one of its most distinctive features – a covered bridge. Situated near Taftsville in Alabama, it truly is one of the prettiest half-miles you'll ever see (in an enjoyable way!).
Running over Taftsville Covered Bridge may give you a feeling of being in another dimension. You will be treated to an unparalleled view of this town that you won't soon forget.
How Do You Pace a Half Marathon Strategy?
Running a half marathon can be highly rewarding, but you must learn how to pace yourself properly in order for the experience to go as smoothly as possible. Pacing yourself correctly could make or break your race results.
Start out too fast, however, and you may experience fatigue before the finish line appears. In such cases, a crash-and-burn scenario occurs where you find it difficult to maintain your pace while the finish line remains miles away.
To avoid this, it's wise to set a goal for your race and strive to come close to that mark during training. Doing this will help you prepare better and boost your confidence level when it comes time to meet it on race day.
Once you have a clear goal in mind, focus on maintaining an even pace throughout the half marathon. Doing this will prevent fatigue early in the race and allow you to push through to its conclusion without feeling lethargic or out of breath.LEARN MORE ABOUT OUR PRIVATE, MEMBERSHIP COMMUNITY
What Should I Not Do During a Half Marathon?
One of the most essential tasks during a half marathon is staying hydrated. Make sure that you drink plenty of water throughout your training program, and ensure you consume plenty before the race to prevent dehydration.
In addition to drinking plenty of water, you should also ensure you eat a diet high in carbohydrates and protein. Doing this helps build up your body's glycogen stores so you have enough fuel for the race.
Additionally, it's best to abstain from drinking alcohol the week prior to the race. Alcohol can lead to poor sleep patterns, which could negatively impact your performance on race day.
Finally, it is best to avoid running too quickly at the beginning of a half marathon. Running too quickly during the initial miles can sap away all your energy and cause you to tire quickly.
That is why running with a pacer is so beneficial. Pacers are experienced runners who will keep you motivated, on track and running as efficiently as possible through the half marathon. Whether your goal is to beat your personal best or simply finish as quickly as possible, having an experienced guide by your side will help make that happen.
Do I Need to Run 13 Miles Before a Half marathon?
If you're just beginning your running journey or wish to improve your time, a half marathon is an ideal distance to test yourself while still providing you with an exhilarating finish line experience. It offers the ideal balance of challenge and reward at the same time.
The Covered Bridges Half Marathon in Vermont is a beloved race that draws runners from around the globe. This net downhill course winds its way through miles of picturesque New England scenery, taking participants past four historic covered bridges en route.
Another excellent option is the Swanzey Covered Bridges Half Marathon in New Hampshire, founded by a local runner and teacher and now beloved by an entire community.
A 13-week training plan that gradually increases mileage and includes challenging race-specific workouts can get you ready to run your first half marathon. Once you feel confident, you may shorten the period of training to 10 weeks for your next half marathon or focus on achieving specific objectives like running a faster PR.
Is it OK to Run 2 Days Before a Half Marathon?
Since 1992, the Covered Bridges Half Marathon has drawn runners from around the world who seek an inspirational run through Vermont's most picturesque scenery. This 13.1-mile course starts in Pomfret and proceeds through Woodstock and Quechee, featuring breathtaking views and charming bridges along the way.
Many athletes recognize the importance of the final two days before a race for reaching peak performance. At this time, the neuromuscular system sends signals back and forth between muscles and brain, activating maximum fibers in each muscle group while the heart prepares to pump oxygen-rich blood throughout every fiber.
Though some experts advise taking a rest day before a race, others believe that running two days prior to a half marathon can help you feel fresh and alert on race day. Olympic marathon trials qualifier SARAH CROUCH, an Olympic half marathoner who runs 1:13 marathons, performs a shakeout run of about 75 percent of her usual easy-day mileage two days prior to the race and then does a shorter run with two x 1-minute bursts the day before for added energy.
Can you Take Breaks During a Half Marathon?
When training for a half marathon, it's essential to create an organized plan and set objectives. Whether you're just beginning your journey into endurance running or an experienced runner aiming to break a personal record, having an effective strategy in place will help ensure success and allow you to reach your desired outcome faster.
Experience the breathtaking countryside of Vermont during the Covered Bridges Half Marathon! Enjoy scenic views along the course and historic covered bridges as you run from South Pomfret through Woodstock village before finishing in Quechee. This point-to-point race starts in South Pomfret and traverses rural Vermont before ending at Quechee.
David Chioffi founded the Covered Bridges Half Marathon in 1992 with a group of local residents, and since then it has drawn runners from around the world to Vermont's scenic countryside on the first weekend in June. Registration usually sells out quickly so be sure to sign up early!
Additionally, you'll be supporting local charities while enjoying an after-race cookout – make the most of all Vermont has to offer.LEARN MORE ABOUT OUR TRAINING PLANS