A 6 week 10K training plan can be beneficial for running success. I’ve been involved in the sport of middle to long distance running for the past 27 years. Which is better a 6 week 10K training plan or an 8 week 10K training plan? It depends on the athlete. Can 2 additional weeks of…
Our run training plans are focused on getting the athlete to use leverage. Are you seeking a new way of training and preparing for your 2015 racing season? I tried to create run training plans here at RunDreamAchieve that were not only affordable but that will deliver results to my readers. I trained under Lisa…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!