The best first time marathon advice I give is to be patient and have fun. Remember, focus on a longer build up rather than trying to cram your training into 4 to 8 weeks. The optimal time frame to train for a marathon is 16 to 24 weeks. in fact, the best time frame is…
Motivation for marathon training has ebbs and flows. You will definitely be challenged training for your marathons. That being said, a proper build up will help you to set a new personal best. Remember, the fitter you get and the faster you run the more motivated you will be. One minute you fired up and…
4 hr marathon pace comes out to 9:09 per mile or 5:41 per kilometer. How can we make that pace feel more manageable? I’ve created a new course for marathoners seeking to break the 4 hour marathon. It is now launched and called the Sub 4 Hour Marathon Mastery course. Pace sustainment is one of…
To run a marathon in under 4 hours one must be able to maintain pace and fuel properly. Welcome to RunDreamAchieve. I am glad you have made it here. The marathon is a fuel sport. So, we must train the body to burn the fuel source we have much more of, fat. Remember, we only…
Is running with a weight vest a bad idea? Welcome to RunDreamAchieve.com. I am glad you have made it here. I think it will depend on your level of fitness. Furthermore, I would not suggest wearing a weight vest when you are not in great aerobic shape. It is one thing to wear one when…
What is a tempo run is a common question a lot of beginner athletes ask. Often times, athletes that are experienced in our sport don’t always know the inner workings of this workout. I place the tempo run right up there with the long run in terms of overall importance in running fast. The key…
Pool running is one of the best workouts you can do without the stress on your musculature. Are you fatigued? Do you need a day off or seeking an alternate way to get a great return on investment? Running in the pool will help you get some great results without the wear and tear on…
Tips To Run Faster What are the best tips to run faster? There are many ways to improve as runner. How much time are you spending at or below your goal race pace? What percentage of your weekly mileage is spent running slow versus fast? Do you desire to be a better runner, lose weight…
Run Less Run Faster Half Marathon If you are seeking to PR in 2016 for 13.1 miles the key is to master the run less run faster half marathon philosophy. On of the best pieces of advice I have ever received as a half-marathon and marathon specialist was to focus on quality over quantity. We hear…
Training Awesome Tips Well I don’t really know what training awesome tips are but I do know that keyword was searched 4,118 times in the month of September globally and in the month of July, 21,274 times so somebody wants to know and I intend to deliver. Awesome training takes a different mindset. It takes…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!