Knee Pain Running I have had three knee surgeries, all from pieces of cartilage that broke off my knee caps. It all happened in the early to late 1990s’. Fortunately, I have not had any major issues since but knee related injuries are common on our sport. I usually write very long posts so will let…
Fueling your body for running is critical for success in any race distance. One of the biggest challenges for runners is what is the best way for fueling your body for running performance. We have succeeded and we have failed in this sport. The times I have succeeded stemmed from one training trick that far…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!