Have you been searching for a sub 5 minute mile training plan that will get you the results you are looking for? If so, welcome to rundreamachieve.com. I’m glad you have arrived here. I have been running for the past 28 years and have run 4 minutes and 22 seconds fo the mile distance. Of…
Are you wondering how long does it take to run a mile? If so, welcome to RunDreamAchieve. My aim with this post is to share with you some tactics that helped me run 4:22.10 for the mile (1609 meters). No, I didn’t have a great deal of talent. What I did have, more than likely…
The average sprinting speed for humans usually hovers right around 15 miles per hour or 24 kilometers per hour. Of course, there are rare individuals like Usain Bolt who can sprint at a top speed of 27.8 miles per hour. Are you located outside of the united States of America? If so, Bolt ran sprint…
The average running time for a mile is going to differ from athlete to athlete. I would say around 10- 14 minute mile pace is around average for the general public. Of course, to run faster you need to improve your lactate tolerance. I started running the 1600m event in high school as a freshman.…
Are you seeking the right strategy in running a 5 minute mile more effectively? If so, welcome to rundreamachieve.com. I am certain you will be able to eventually run 4:59 or faster for the distance. No, it will not be easy but it isn’t impossible. I have run 4:22.10 for the mile and 2:19 for…
Are you seeking how to run a sub 5 mile? If so, welcome to rundreamachieve.com. I founded this website in 2011 to help highly disciplined and driven athletes such as yourself to start using leverage. Leverage simply means doing more with less. The problem is we all have been taught to work hard and no…
5 minute mile pace is not an easy pace by any stretch. There are most certainly ways to get this sub 5 minute mile pace to feel more manageable and less aggressive. Yes, it will take time. There are people all over the world seeking to run under 5 minutes for the mile. That being…
Are you wondering how fast is a 5 minute mile? If so, welcome to rundreamachieve.com. Running 5 minute mile pace means you need to run at 12 miles per hour. Of course, there are ways and means to make this pace feel less aggressive. No, it isn’t easy. A sub five min mile is a…
There are many people around the world seeking how to run a 5 minute mile. Of course, it isn’t easy but certainly achievable. Are you lacking talent? Well, don’t let stop you. What you lack in talent can be made up for with your work ethic, drive and focus. No, isn’t going to be a…
There are many people around the world seeking running 5 minute mile tips. So, figured I would touch on this topic to help assist you if your goal is to run 4:59 or faster over the mile distance. I started running the mile as a freshman in high school. The first time I ran it…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!