I often get asked where to buy cellgevity. My top recommendation is to simply visit the max international website. I’ve been using cellgevity since 2013 when I chose to become a max preferred customer. A few weeks later I signed up to be a max associate and started my own home-based business with max. Athletes…
Heat training can be your best adversary to not only prepare for races that are in hotter climates but also test your mindset, how badly you want to succeed. Veteran athletes and total newbies alike have all experienced how heat can affect performance. I can remember one of my biggest failures but also a race that…
Running faster marathons is a common goal among countless runners. Running success comes from a great deal of patience. Do you want to run a 2:36 marathon? 6 minute mile pace is what is required. In addition, you must train extensively at or below that pace to achieve that standard. It isn’t just about…
There are runners who have broken the sub 2 hour half marathon but there are countless others still seeking to break the standard. Running is an art. Let’s face it. We spend the majority of our lives going into work, coming back from work and very little of our week days are available to spend…
Are you interested in learning how to be a better runner? If you are highly motivated to run faster then you may want to read this. Short, sweet and to the point. These are a few do’s and do not’s that kept me from breaking the 2.20 barrier and also caused me from not breaking 2.40…
Fueling your body for running is critical for success in any race distance. One of the biggest challenges for runners is what is the best way for fueling your body for running performance. We have succeeded and we have failed in this sport. The times I have succeeded stemmed from one training trick that far…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!