Not losing weight? Overweight running can be challenging. That being said, if it means all you can do is jog for a few minutes starting off then do so. The key is to stay consistent. This will make the difference in your fitness and confidence level. There are many heavier athlete out there seeking to…
Overweight running is all about overcoming anything that will take you away from being consistent. It is one thing to be an elite runner. That being said, it is different being overweight and struggling to get back into shape. You should not be ashamed by this. Overweight runners are some of the most disciplined individuals…
What are some solid tips for overweight runners that will make the most impact? Are you are a member of the overweight group? Stay motivated. Athletes who are overweight have an enormous stress already placed. What I have done doesn’t help, taking the time to care can. Running, if you are overweight, will not be…
Recreational Running Our sport is demanding but recreational running is different. It isn’t that recreational runners are any less worthy of prestige or winning races. Their viewpoint of running isn’t to qualify for the Boston Marathon, earn a ticket to the Olympic Trials or win their age group at the local road race. They simply…
Fitness Program For Weight Loss One of skills as an athlete is to get individuals to break free from mental barriers and help them achieve what they believe was impossible. I will be discussing a fitness program for weight loss combined with an intense desire to not just be interested in losing weight but fully…
My Lifetime Fitness My lifetime fitness goal is help others get ahead in this sport. There is more joy in seeing others achieve their goals and dreams even more so then my own. I have never really understood how discussing my own personal workouts will help aid or assist other runners in anyway. We hear…
A proper weekly workout routine has to answer two main questions. What is it that I need to do this week that will challenge me more then last week? Why am I doing what I am doing and how to I maintain sanity to get through it? There has to be a set reason and…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!