Are you seeking to run the california international marathon? If so, welcome to RunDreamAchieve. I finished in 4th place there in 2007 as the top American and in 2:19:35. So, do understand the challenges of this course. I would have never envisioned breaking the sub-2:20 marathon barrier on this course. In fact, I thought I would have done in on a course like Chicago or Berlin.
The california international marathon has a lot of rolling hills. In addition, some downhill and several flat sections of the course. Be sure to subscribe to the RunDreamAchieve YouTube channel. I focus on creating new video content there each week.
My hope is that the resources you see here will be of assistance to you. Also, to learn some new training strategies to get you better results. You are more than welcome to visit the about page if you would like to know more about my racing history.
California International Marathon (CIM) is an annual world-class marathon. Also, it draws a diverse group of athletes, from elite runners to first-time marathon finishers.
The course starts at Folsom Dam and winds its way through semi-rural suburb. Also, into midtown Sacramento before concluding in front of the State Capitol. As racers cross the finish line, spectators cheer them on and enjoy mile-by-mile entertainment along the way.
How Many People Run California International Marat
On December 4, more than 9,000 runners will take part in the 33rd edition of the California International Marathon. The race has been hosted by Sacramento Running Association since 1983.
The course is fast and a net downhill cours. It has become a go-to choice for athletes seeking personal best times or Boston qualifying times (USATF Course Certification #CA07004RS). The route takes participants from Folsom Dam through Orangevale, Citrus Heights and Fair Oaks. Also, Carmichael Arcade and downtown Sacramento before reaching the State Capitol finish line.
Running runners enjoy mile-by-mile entertainment, cheers from thousands of spectators and stunning fall colors along the course. Additionally, they receive outstanding support from experienced volunteers and CIM management.
This race is open to runners of all ages, abilities and experience levels. You could be a first-time marathoner or an elite runners aiming for qualification in the Boston Marathon. Additionally, it provides a major economic boost to the local area by filling hotel rooms and drawing thousands of visitors. This year alone, it helped raise thousands of dollars for UC Davis Children’s Hospital as well as other local charities and organizations.
Do You Need to Qualify for CIM?
Are you aspiring to set a marathon personal record? Qualify for the Boston Marathon or Olympic Trials? I would advise checking out CIM. It is one of the premier races in America. It’s an entirely net downhill point-to-point course. It does have few turns spanning east-west from Folsom (366 feet) to downtown Sacramento (26 feet). That being said, I would not consider it a fast course compared to Berlin or Chicago.
If you’re not quite up for the full marathon distance but would still like to participate, CIM offers a Relay Challenge. Team members will run 5.9-7.5 miles together and cross the finish line together.
Giving back to the event and keeping the American River Parkway a secure, well-maintained training venue for local runners is an excellent way to show your support. The Parkway is an invaluable natural resource that requires money to maintain and improve.
In addition to the race itself, there will be a marathon expo, pre-race party and awards ceremony afterward. If you’re interested in participating, make sure to sign up today!
California International Marathon 2023
California International Marathon is a major Boston Marathon qualifying race and an ideal option for those seeking an expeditious time. The course has been described as “fast with a net downhill.”
In addition, is a well-organized marathon. It features automated shuttles to the start line, ample port-a-potties at the starting area. Also, numerous aid stations located along the route.
CIM attracts an elite field of runners. It is often the first race of the season for many Olympic trial qualifiers. The course has both rolling hills and flat sections to test your endurance.
Crowd support along the course is plentiful, featuring a Yamaha piano at Bixby Bridge. Also, Taiko drummers halfway up Hurricane Point and belly dancers near mile 24. Additionally, there is an expansive post-race expo offering various food and drink options.
The race starts in Folsom and concludes in Sacramento. There are plenty of hotels, host homes, and shuttles that run to both the start and finish lines. So, they make it convenient for those living close by.
Is 4 Hours for a Marathon Good?
Running a marathon in under four hours requires considerable dedication, making it unlikely without some serious training. Those who have already completed either a 10k or half marathon and are steadily increasing distance without experiencing injuries will provide an ideal base to aim for this time goal.
Though a global average marathon finishing time of 4 hours 21 minutes is impressive. That being said, this goal may not be achievable for most runners. On average, only 43 percent of male marathoners and 21 percent of female marathoners will complete their race within four hours and 21 minutes.
Setting a time goal can help you remain focused on the task at hand. However, remember that your race time may differ depending on the course and other variables such as experience level or fitness level.
A sub 4 hour marathon is a highly competitive time. In fact, I created a running course specifically for runners seeking to run 3:59:59. You can click on any of the green buttons within this post to learn more about it.
Marathon Pacing Strategy
Your marathon pacing strategy is critical to the success of your race. So, it’s essential to think about this early in your training. Additionally, it helps you avoid some common errors runners make during the event. For example, such as starting too quickly or becoming exhausted before the finish line.
The optimal strategy is to maintain even pacing (sometimes referred to as negative splitting) throughout the marathon. This strategy has been adopted by some of the fastest runners in history. For example, Dennis Kimetto and Paula Radcliffe, and it has been proven successful at helping you reach your target time.
Pacing is especially essential on hilly courses. Remember, your rate of energy expenditure can fluctuate drastically and make it harder to keep a consistent pace. Furthermore, weather conditions can change rapidly during a marathon so it may be necessary to adjust your strategy accordingly.
No matter your strategy, it is essential to stay focused and relaxed throughout the race. While this can be difficult at first, it is ultimately the best way to run a successful marathon.
What Pacing Strategy for Sub 3 Marathon?
Many athletes strive to reach the sub 3 marathon milestone. That being said, in order to succeed they must maintain a pace of 4:15 minutes per km. Also, (6:52 per mile) throughout the 26.2 mile course.
To maximize your performance on the course, it is best to develop a comprehensive pacing strategy. Effective pacing plans incorporate various training sessions like long runs, tempo sessions and speed drills.
Tempo runs are training sessions designed to have miles at a faster pace than your race day pace. A tempo run may include hill training, speedwork and other exciting exercises to keep you feeling fresh throughout the experience.
Pacing strategies that require minimal effort but still ensure you reach your desired finish time will be most successful. A successful pacing approach also takes into account how your body feels after each training session and adjusts according.
How Do You Pace for a 4 Hour Marathon?
Your marathon pace is determined by a number of factors, one of which being your fuelling strategy. A smart approach to nutrition will make all the difference in how quickly and comfortably you finish each leg.
Your body uses glycogen as its primary energy source, but it only has enough stored reserves to last you 26.2 miles. Therefore, you will have to turn to fat as an alternate fuel source.
Therefore, you must be mindful of your pacing strategy. Maintaining an even pace throughout the race is essential for successful completion.
You can achieve this by planning your mileage ahead of the marathon and making sure to complete each run at a pace comparable to your 4-hour goal.
No matter how well-prepared your training is, challenges will still arise during a marathon. These could include toilet stops, hills, fatigue or old injuries which may impact your running performance.