Break 2 Hour Half Marathon Plan | Success Tips

Are you seeking how to break 2 hour half marathon plan options? If so, welcome to rundreamachieve.com. I am glad you have made it here. Success in distance running doesn’t come from simply running lots of mileage.

I learned the hard way back in 2009 when I was trying to break the 2:19:00 marathon barrier.

My mileage rose as high as 140 miles a week yet I was not getting results.

It isn’t about mileage but the intensity and duration of the mileage that is important.

Your recovery is equally as important.

Here is a lesson to anyone seeking to break the sub 2 hour half marathon.

What did the great runners of the past, Emil Zatopek, Sebastion Coe, Steve Prefontaine have in common?

They trained smart and used leverage.

Why Run Slow?

They were not interested in running slow.

Emil Zatopek put it this way,

Why should I practice running slow? I already know how to run slow. I want to learn to run fast.

What he did at the 1952 Helsinki Games has not been matched since.

He won the 5000m, 10,000m and the marathon finishing with a time of 2.23.03.

In addition, It was his first marathon and he nearly broke the 2:23:00 barrier.

The world record in his day was 13:58 by Gunter Hagg of Sweden.

Do you think he was running easy mileage to accomplish these feats?

Absolutely not.

Yes, it is still important to run easy to recover from harder workouts.

Technology

Heart rate monitors, sports drinks and Alter G Treadmills were not present in his life.

A break 2:00 halfmarathon plan will prepare you to hold 9:09 mile pace for 13.1 miles.

There are multiple ways to run a half marathon under 2 hours.

Pace over distance is what counts.

It is the amount of time spent at paces at or below your goal race pace that is going to get you closer to your goal.

The greatest runners and coaches’ all practice the same or relatively close training philosophy.

In order to run a specific time  specific training is needed.

I wrote the sub 2 hour half marathon manifesto as means to break up the monotony of the usual break 2:00 halfmarathon plan.

Plan Your Work And Work Your Plan

Athletes need more than just a hand me down training plan.

I willingly pay for knowledge. Self-development is very important for future success.

A common mistake made by runners is they do not spend sufficient time training at goal race pace. In addition, not enough time is spent running at speeds far below that.

It isn’t a lack of talent, focus or drive. It is about leveraging the ability you already have.

What needs to be changed is the training mindset.

I have always believed that long slow distance produces long slow runners – Sebastian Coe, former world record holder at 800m (1.41.73) and 3:47 miler.

Athletes seeking to break the 2 hour half marathon must minimize slowing down and maintain 9.09 per mile pace.

How does one break the 2 hour half marathon barrier?

Focus On Pace

I have been self-coached since January of 2011.

If you are new to rundreamachieve I encourage you to read my story.

I follow the training philosophy of elite Italian coach, Renato Canova.

His philosophy revolves around race pace training.

Canova, speaking on the importance of specific training, was quoted as saying,