Are you dealing with bone spurs on top of foot pain? If so, my hope is that you will heal fast. Also, that the resources that you find here will help you with your fitness. Welcome to RunDreamAchieve. Be sure to also subscribe to the RunDreamAchieve YouTube channel. I create new training and fitness content there each week.
I, too, have dealt with several injuries over a 30 year running career. So, I do understand how frustrating they can be.
Bone spurs are small projections of bone that form along the edge where two or more bones meet, often on the foot but also in other parts of the body such as hips, spine, shoulders and knees.
These formations often occur as a result of degenerative diseases like osteoarthritis, in which joint cartilage wears away and bone thickens to replace it. Pool running, aside from complete rest, is the best solution for running with bone spurs. Pool running takes all the impact off of your joints, ligaments and muscles. So, consider this if you want to still train with no impact.
How Do You Treat Bone Spurs on the Top of your foo
Bone spurs on the top of your foot can be painful, particularly if you run or walk frequently. The sensation may range from a dull burning sensation to something sharp.
Runners are especially susceptible to bone spurs on their feet due to the excessive strain they put on the area while running. Furthermore, runners typically wear tight shoes which may lead to vamp disease and put extra strain on tendons, muscles and tissue in your feet.
Treatment for a bone spur on your foot typically involves rest and over-the-counter (OTC) anti-inflammatory medication. However, if the spur continues to worsen or is interfering with daily activities, you should see a podiatrist for further evaluation and management.
Your doctor will take a detailed history of your condition to pinpoint the source of your foot pain. If there is an underlying issue, treating that can help alleviate symptoms and prevent future bone spur formation.CHECK OUT OUR RUNNING COURSES
Can Bone Spurs on Top of Foot Go Away?
Bone spurs are hard, bony lumps that develop on your foot due to age, injury or osteoarthritis. They often occur near the heel or top of your foot and may cause symptoms like pain, swelling and stiffness.
Exercise and maintaining a healthy weight are the best ways to prevent bone spurs. Additionally, wearing comfortable shoes that fit properly and don't pinch your toes or feet is essential for protecting them from developing into bony prominences.
Applying an ice pack to reduce inflammation and pain may be beneficial. Combining ice and heat therapy for maximum effect may also prove beneficial.
The most suitable treatment is the one tailored specifically to you. Your Houston podiatrist will collaborate with you to identify the cause of your bone spur and suggest the ideal course of action.
Other treatments for foot inflammation include anti-inflammatories, icing the foot and receiving a cortisone injection to stop inflammation. You could also use a splint or custom orthotic insert to distribute pressure around your foot. Depending on how severe the bone spur, your doctor may suggest surgery to either remove it completely or fuse together two bones in order to reduce pain and inflammation.
Why Do Bone Spurs form on Top of Foot?
Bone spurs, also referred to as osteophytes, are small bony projections that develop along the edges of bones where tendons and ligaments attach. Common locations for them include knees, hips, shoulders and spine but may also occur on feet.
They develop when the body produces extra bone to try and repair a damaged joint or part of a muscle or tendon. The most common reason for this is due to a degenerative disease such as osteoarthritis.
Other causes of pain could be tight or inflamed tendons from plantar fasciitis, Achilles tendonitis or rotator cuff tendonitis.
Age is the leading risk factor for developing a bone spur on your foot, as aging causes cartilage to wear down over time. Aging also makes joints looser and ligaments thicken, leading to increased joint movement and uneven growth between bones.
Doctors can diagnose bone spurs on your foot by taking X-rays and other imaging tests such as an MRI or CT scan to detect changes in bone and soft tissue. Medications like acetaminophen or ibuprofen may help alleviate symptoms and reduce any joint pain or stiffness you experience.LEARN MORE ABOUT OUR PRIVATE, MEMBERSHIP COMMUNITY
What is the Bony Bump on the Top of My Foot?
There are various reasons why someone might experience a bony bump on top of their foot. A doctor can inspect the area to identify what caused the lump and recommend treatment options.
If the bump is due to arthritis, over-the-counter pain medications can ease discomfort and reduce any joint stiffness. On the other hand, if it's a stress fracture, an X-ray might be necessary in order to assess how much damage has been done.
Another common cause of a lump on the top of the foot is a ganglion cyst. These fluid-filled bumps can appear anywhere on the foot and usually go undetected; however, they may cause an ache when they press against a joint or burning or tingling sensations if they press against nerves.
Other causes of a lump on the tops of your feet may include soft tissue bursitis and sebaceous cysts. These noncancerous, closed sac cysts develop when hair follicles become swollen in certain areas of the skin.
What Happens if You Don't Treat a Bone Spur?
Bone spurs are bony growths on bones that develop when the body attempts to heal an injury by pressing on nearby ligaments or tendons. They commonly occur at joints where two bones meet and on ligaments or tendons attaching bones together.
Bone spurs tend to occur more commonly in people over 60, though younger individuals can also develop them. They form when joint inflammation due to arthritis or tendonitis causes swelling within the joint.
Swelling of any joint or bone can sometimes stimulate cells to form new bone, leading to the development of a spur. Spurs can occur anywhere but are most frequent on knee, hip and spine joints.
If a spur rubs against nearby tissues or nerves, it can cause pain, numbness and weakness. It may also make it difficult to move or straighten your leg or arm.
Treatment options may include medication, physical therapy and rest. If these don't relieve your symptoms, surgery may be necessary. In this case, the surgeon removes the bone spur to restore it back to its original shape.
What Dissolves a Bone Spur?
Bone spurs are protrusions of extra bone that may occur on other bones or soft tissues like ligaments, tendons and nerves. They may cause discomfort, pain, swelling and irritation.
Bone spurs typically form due to degenerative disease or health conditions that damage the joint, such as osteoarthritis. This degenerative condition destroys cartilage in joints and encourages bone growth there.
Osteoarthritis is a degenerative joint condition in which the body attempts to repair itself by creating new bone. This process is known as “repair”.
Bone spurs can also form when your body detects an issue with one of your joints or tendons. For instance, if your knee cap (patella) is pulled too far to one side, the joint will respond by adding bone to that side.
Bone spurs are commonly found on the feet, typically located near the heel and top of the foot.
Physical therapy and anti-inflammatory medications can help dissolve bone spurs on your feet. However, if the pain from a bone spur persists, then consider stem-cell or PRP therapy for possible relief.
How Do Podiatrists Treat Bone Spurs?
A podiatrist is the go-to expert for foot issues and can diagnose and treat bone spurs on top of your foot. Additionally, they will recommend a treatment plan tailored to each individual's unique requirements and situation.
Typically, podiatrists will begin treatment with rest, ice therapy and pain medications. Afterwards, they may suggest orthotics to support your arches and realign your feet.
Patients with a severe bone spur on the top of their foot may require surgical removal. Premier Podiatry offers this outpatient surgery in our office under local anesthesia.
Many people develop bone spurs due to degenerative diseases like osteoarthritis. When this condition weakens joint cartilage, calcium deposits build up on the surface of affected bones.
Other causes of bone spurs include wearing shoes that are too tight or put too much strain on the heel or arch, as well as gait abnormalities putting stress on your heels and feet. If these conditions exist, a podiatrist can recommend an exercise program to strengthen the muscles supporting your arches and reduce pressure on your bones.
How Long Does it Take for Bone Spurs to Go Away?
Bone spurs on top of your foot can be painful and make walking difficult. They press on nerves, leading to pain or numbness in the affected area.
If you have bone spurs that cause pain and don't respond to OTC medications or rest and ice, see your podiatrist for treatment. Your doctor will perform a physical exam as well as order X-rays to check for changes in your bones.
In certain cases, cortisone injections can provide temporary relief from pain and inflammation. If your spurs are pressing on a nerve, surgery could decompress it, relieving both discomfort and numbness on that side.
People with arthritis, or wear and tear on a joint, are more prone to developing bone spurs. Additionally, those who suffer from weight problems or conditions that place long-term stress on joints such as plantar fasciitis or flat feet, have an increased likelihood of developing these lesions.
Bone spurs that do not cause pain usually disappear on their own. However, you can prevent them by maintaining a healthy weight, eating nutritiously and wearing appropriate shoes.LEARN MORE ABOUT OUR TRAINING PLANS