Are you seeking a sub 25 minute 5K training plan? There are a lot of athletes seeking to dip under the 25 minute 5K barrier. The goal is to sustain 8.02 per mile for 3.1 miles. How can anyone hold...
Are you seeking how to train for a marathon in 4 months? If so, you've come to the right website. 4 months is sufficient time to train for the 26.2 mile classic distance. That being said, you want...
Are you searching for a 3 month half marathon training plan to run faster? If so, you have come to the right website. I've been competing for the past 28 years and hold a 1.07.06 best for the half...
How long you should train for a half marathon is a question I am often asked. Personally, I see 12 to 16 weeks is sufficient to run a great time over the 13.1 mile distance. I've routinely stated on...
Are you seeking a sub 1-50 half marathon training plan? If you are I think being a part of this private community is really going to help you. Why? You have daily interaction with me. I always...
Are you seeking treadmill for heavy person options? If so, you are not alone. There are a many opportunities and models for athletes that are heavier. The good news is it doesn't matter whether you...
