Are you seeing what pace is a 4 hour marathon? If so, you have definitely come to the right place to find out. A 4 hour marathon comes down to 9.09 per mile or 5.41 per kilometer. The fact that you are seeking this tells me you are more than likely seeking a sub-4 hour…
Are you seeking a new sub 30 minute 5K training plan? If so, you have come to the right website. I’ve been where you are at and have invested thousands of dollars over the years on personal development. My overall in creating RunDreamAchieve was to help athletes bypass the mistakes I and other athletes have…
Have you been seeking a 20 week half marathon training schedule PDF? If your determination to run a half marathon is undeterred, no one can stop you from reaching the finish line. You must start training your body early enough so that it keeps up with your expectations. Since you have already made up your…
How do you get results with a two month half marathon training build up? Is 8 weeks enough time to fully prepare for a half marathon? The answer is yes but you also have to prepare adequately. Remember, the name of the game when it comes to running is patience and proper training. It isn’t…
Are you seeking a sub 20 minute 5K training plan? If you are this website has the resources you need to get better results. Our focus here to help athletes utilize leverage. How? High emphasis on heart rate monitor training, focus on recovery and varied pace long runs. We also have a sub 20 5K…
Are you wondering how long would it take to train for a marathon? The marathon is not just a competition. It will be a personal challenge that you have to face as well. That’s because a marathon would provide you with the opportunity to test your personal limits. Along with that, you will be able…
How to increase running stamina for beginners is a question I get here often. Running is a great sport and there is a lot of things you can do to increase your stamina. The biggest question is what are your goals? Is it to run your first 5K? Are you interested in breaking the 4…
Are you seeking the best 500 lb weight capacity treadmill? I am a big believer in investing in products that are going to create a return on investment. You get what you pay for they say. That being said, if you are heavier you need a heavy-duty treadmill that is reliable. I already know you…
Are you searching for a legitimate sub 40 minute 10K training plan? Are you tired of working hard and still missing your goals? Well, you are in luck because there is a better way to lower your current personal best. How? Leverage. Leverage simply means doing more with less. I know it works because it…
Are you seeking a sub 25 minute 5K training plan? There are a lot of athletes seeking to dip under the 25 minute 5K barrier. The goal is to sustain 8.02 per mile for 3.1 miles. How can anyone hold that pace and make it feel easier? I’ve been running for 28 years and know…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!