How to overcome running burnout is a question we all as runners have asked at one point or another in our careers. It is normal to feel depressed and fatigued at times in middle to long distance running. What we do is not always easy and it is helpful to have resources available to support…
Have you asked yourself how can I run faster without getting tired? Well, you are not alone. I, too, have asked this same question. I started running in 1992 and had never considered being a runner. In fact, I had no clue what distance I was going to run either. My brother was a shot…
A 4 hour 30 minute marathon training program needs to encompass race pace training. There are endless amounts of hard working runners who still miss this time barrier. How can you be different and finally dip under the 4.30 marathon barrier? Well, there are some specific changes you will have to make in order to…
A sub 2.30 marathon training plan is not enough to break the sub 2.30 marathon for several reasons. It takes more than just seeing workouts on a sheet of paper to achieve a sub 2 hour 30 minute marathon time. I broke the barrier twice due to mentors and following the advice of those around…
How do you run a sub 2.30 half marathon? Well, the difference in running a half marathon under 2 hours and 30 minutes is the same as running 2.30 for the marathon. Yes, the paces are drastically different. That being said, the effort for each respective athlete is going to be the same. The athlete…
Yes, people do seek information on running a marathon without training much. Why would anyone be willing to run a marathon without training for the event? Well, you would be surprised that there are many that do. Remember, not all of us want to run 80 to 120 miles a week training for a 26.2…
2.30 marathon pace is 5.43 per mile or 3.33 per kilometer. Can anyone run this time? Sadly, I would vote no. You need to have a level of talent and even more of a work ethic to achieve a 2.29.59. I have known numerous athletes over the years who trained like monks and never broke…
How to train to run a sub 4 hour marathon involves focus and persistence. There are a large number of people who achieve this goal each year. That being said, it isn’t achieved without effort or easily. A sub 4 hour marathon is a highly competitive time. What is your current personal best? 4.01? 4.45?…
How long does it take to train for a sub 3 hour marathon is a common question I get asked here at RunDreamAchieve. A sub 3hr marathon is an extremely competitive time and will ask a great deal out of you. It can take months or even a decade to achieve. My hope for you…
What are the best tips for running a half marathon without training? Well, I would never recommend participating in a half marathon without putting in some easy miles. That being said, you can still have a great time out there on the roads without training. The half marathon is not like a 5K or 10K.…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!