How to train to run a sub 4 hour marathon involves focus and persistence. There are a large number of people who achieve this goal each year. That being said, it isn’t achieved without effort or easily. A sub 4 hour marathon is a highly competitive time. What is your current personal best? 4.01? 4.45?…
How long does it take to train for a sub 3 hour marathon is a common question I get asked here at RunDreamAchieve. A sub 3hr marathon is an extremely competitive time and will ask a great deal out of you. It can take months or even a decade to achieve. My hope for you…
What are the best tips for running a half marathon without training? Well, I would never recommend participating in a half marathon without putting in some easy miles. That being said, you can still have a great time out there on the roads without training. The half marathon is not like a 5K or 10K.…
How fast can you run a marathon if you haven’t trained is a common question I get asked often. Well, it all depends and it isn’t an easy question to answer either. The reason being is without training for a marathon you really are in the unknown. It comes down to what your genetic capability…
Are you searching for a new sub 2 hour half marathon strategy leading into the new year? Have you come close to breaking this time barrier but continue to miss the time standard? If so, I understand. I’ve been where you are at and know how difficult breaking time barriers can be. My goal in…
What is the best way to run a sub 3 hour marathon? I often am asked this question and for good reason. A 2.59.59 marathoner is a highly coveted time that many runners want. I wish I could say that is will be an easy process to break the 3 hour marathon barrier. That being…
I often get asked how do I train for a sub 2 half marathon. Well, my usual response is getting used to training faster than 9.09 mile pace. How can you make half marathon race pace to feel more manageable? There is no easy way to do this but it can be done with patience.…
Can anyone run a sub 3 hour marathon? One of the most asked and tough to answer questions I see often asked. The answer is yes and no. Let’s be honest, a sub 3 hour marathon is extremely competitive. I just created a video about how to overcome having a lack of talent to run…
How fast should I run a half marathon is a common question I get asked often here at RDA. One of the best pieces of advice I can share is to focus on negative splitting. What this means is running the first half slower and your second half of your race faster. It is very…
What is the average time to complete a marathon? It is going to vary from athlete to athlete and isn’t the easiest question to answer. Average means different things to different people. According to wellfit.com the average time to run a marathon is approximately 4:22.07. A marathon time under 4 hours and 30 minutes takes…
What do The Flash, The Road Runner, and Sonic the Hedgehog have in common?
They’ve all read my 7 FREE Secrets To Running FAST AF. Now it’s your turn!