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Hoka shoes aren't just for runners–they're also great for people who spend a lot of time walking. They're super comfortable, breathable, and provide excellent support for your feet.
High arches should consider these shoes because their neutral sole allows for an even distribution of forces, providing plenty of cushioning and shock absorption.
Can Hoka Shoes be Used for Walking?
Hoka Shoes, founded in France and renowned for their cushioned running shoes, also make great walking shoes. Many podiatrists recommend them and the American Podiatric Medical Association has even given some of them its Seal of Acceptance for foot health.
Hoka walking shoes designed with EVA foam in the midsole offer a plush underfoot feel and absorb impact as you walk. Plus, these lightweight shoes are essential when regularly taking walks.
Another essential feature is a roomy toe box, which will give your toes room to splay naturally as you walk. This helps prevent blisters and calluses.
Some Hoka shoes feature a “J” frame, which involves strategically positioning firmer foam in the midsole to reduce overpronation (the tendency for your foot to roll inward while walking, which may cause knee, hip and ankle pain). This cradles your foot within the midsole and encourages you into an optimal walking gait.
LEARN MORE ABOUT HOKA RUNNING SHOES ON AMAZON
Is the Hoka Bondi 7 Good for Walking?
The Hoka Bondi 7 is an ideal shoe for those seeking high cushioning with a soft ride. It's ideal for long day walks or training runs.
Hoka shoes feature a thick slab of full-length EVA foam in the midsole that testers say provides a cloud-like sensation during runs. This differs significantly from other Hoka models such as Rincon or Clifton Edge which use lighter and firmer foams.
This foam is also resistant to abrasion, making it a great option for runners who plan on using their shoes regularly. The outsole features deep lugs and rubber in all the right places for optimal traction – whether you're running on pavement or gravel.
The Bondi 7 features a slightly beveled heel to facilitate better transitions from ground level. While this feature may not provide extra comfort for all users, it does make the shoe stand out among other Hoka shoes in its class.
CHECK OUT OUR RUNNING COURSESWhich HOKA is Best for Flat Feet Walking?
People with flat feet often struggle to find shoes that fit comfortably and provide support. Hoka is one brand that caters specifically to people with such issues.
Hoka walking shoes for flat feet are lightweight, cushioned, and provide excellent support in all the right places. Plus, their dual-density midsole provides stability to your foot while helping prevent overpronation (rolling in your feet) during exercise or walks.
They also utilize a J-Frame in the midsole, which is lighter than traditional posts for increased stability and better gait.
These shoes are ideal for people with plantar fasciitis, bad knees, Achilles tendonitis, and other foot conditions. Plus they feature a roomy toe box which makes them ideal for people with wide feet or bunions.
Running enthusiasts looking for extra support and stability will appreciate the Hoka Gaviota 4. Its meta-rocker technology prevents you from landing flat on every step, guiding your feet into efficient strides with its EVA foam midsole offering plenty of comfort while still absorbing impact so you can run or walk without pain.
What are the Best HOKA Walking Shoes for Plantar Fasciitis
Plantar fasciitis is a common foot issue that causes pain and stiffness beneath the heel bone. Runners often experience this issue, but wearing proper shoes can help alleviate it.
HOKA is one of the premier running brands, designed to cradle and cushion your feet. Many of their shoes can also be used for walking; being lightweight, flexible, and durable means HOKA shoes will last around the house or while running errands without feeling uncomfortable.
Podiatrists often suggest HOKA shoes due to their lower heel-to-toe drop, which helps reduce pressure on the heel and distribute body weight evenly across the foot. Furthermore, HOKAs feature a wide toe box which may be beneficial for people with bunions or hammertoes.
For runners or cross-trainers suffering from plantar fasciitis, HOKA one-one's Clifton 5 shoes are the ideal solution. This shoe features a 5mm heel to toe drop and is ideal for those with flat feet or plantar fasciitis. Plus, its breathable mesh upper and soft midsole cushioning make it ideal for anyone needing support while walking or running.
Best Hoka Walking Shoes for Wide Feet
Hoka walking shoes are lightweight and feature plenty of cushioning to absorb impact and protect your feet. Perfect for anyone who requires extra cushioning, such as those suffering from plantar fasciitis, bunions or arthritis.
Established in 2009 by two French runners, Hoka now provides a comprehensive range of shoes for walkers and runners of all ages and abilities. Their soft cushioned shoes feature a rocker bottom to facilitate faster transitions from heel to forefoot.
Studies have demonstrated that Hoka running shoes' meta-rocker can help relieve foot pain and stress while decreasing walking fatigue by providing a smooth heel-to-toe transition. Furthermore, it limits too much flex in the forefoot which could cause high bending stress.
Hoka shoes for wide feet feature meta-rocker technology to reduce pain from foot problems such as plantar fasciitis. Furthermore, they're great for people who stand a lot, since their supportive sole encourages natural gaits and corrects poor walking habits.
Hoka Extra Wide Womens Shoes
HOKA is a top shoe brand renowned for their patented technologies that provide support and cushioning to your feet. These shoes have been clinically proven to enhance performance, reduce foot fatigue, and even help with conditions like plantar fasciitis.
They're an ideal option for people with arthritic feet. These shoes are custom-fitted and offer support and shock absorption, which can help relieve symptoms associated with arthritis pain.
Hoka shoes are cushioned with EVA foam, which absorbs impact with each step and gives you a plush, bouncy feeling underfoot. This makes them comfortable enough for all-day walks.
Some of their shoes, like the Bondi 7, feature TPU overlays to provide stability. Although not suitable for everyone, these provide a secure fit ideal for people with wide feet.
These shoes feature meta-rocker technology to propel your feet forward, so you don't land flat on each step. Furthermore, the outsole has a Y-shaped carbon plate for improved stability.
LEARN MORE ABOUT OUR TRAINING PLANSWhat is D Width in HOKA?
If your feet are wide, or you need shoes that will fit better, Hoka offers wide-fitting models. These shoes can be used for trail or regular running and feature a wider toe to the top of the shoe.
Most European shoe brands only offer standard widths (B for women and D for men), but more US shoe manufacturers are beginning to embrace multi-width sizing. New Balance, for instance, provides a comprehensive range of widths across their full line of footwear.
To accurately determine your shoe size, measure your feet with a measuring tape while wearing socks. You can find one of these tapes at any sporting goods store or online.
To measure your feet, keep your body weight over one foot and draw a thin line around the outside edge. This is the length of your foot.
The length-to-width ratio of a shoe is 2.65:1. This applies equally to standard and wide shoes.
Does HOKA Fit Wide?
If your running shoes are too narrow for wide feet, Hoka shoes may be the solution. Many of their popular running shoe models come in wide widths such as the Bondi 7, Mach 4, and Gaviota.
Hoka shoes often feature additional stability on the inner, medial side to help prevent your foot from rolling inward. This feature, known as J-Frame, is especially beneficial for individuals with flat feet or overpronation.
The Hoka Challenger 7 is an ideal trail running shoe that provides high stack cushioning and a lightweight feel for various terrains. It comes in wide sizes for men and women alike, making it ideal for anyone with wide feet who wants to hit the trail.
Another Hoka shoe perfect for wide feet is the Hoka Transport, a commuter shoe designed to be worn with athleisure clothing. It boasts all of the features you'd expect from a Hoka running shoe, like its high stack height and maximal cushioning, but also has sidewalls and other design elements that give it more of a hiking-style appearance.
