Benefits Of Running In The Morning: How The AM Produces Better Results

What are the benefits of running in the morning when there is always the alternative of running after work?

I am most certainly not a morning person so getting up in the early morning before work is a very difficult task.

Are you a morning person?

You can still teach yourself to be one.

It takes approximately 21 days of consistent work and focus to break a bad habit.

Training in the afternoons certainly isn’t a bad habit. That being said, to break a routine takes time to make consistent changes.

Obviously, you are still working out and taking care of your body regardless when you run.

It isn’t easy for some I know.

I commend you if you have no problems whatsoever getting up at 4am to workout.

Where To Begin Running In The Morning

The hardest part for anyone to start a cardiovascular training program and running in the morning is simply getting up.

If you have never ran a day in your life starting a distance running plan can be quite challenging.

Sitting your shoes and clothes that you are going to wear at the foot of your bed. Furthermore, this is a good first step. Also, you can set your alarm to get off earlier than you want to get up to allot time to snooze.

The best advice I can provide is to write down your goals and make the decision to start running in the mornings.

You won’t have to remind yourself throughout the day that you still have to workout.

What do you want to accomplish?

Is it to lose weight, drop time on a specific race distance?

How about running your first marathon?

Having a well laid out and structured running program can help make the transition into the sport much more manageable and fun.

There are numerous benefits of running in the morning. We will go over a few along with some additional information that will help you get motivated to run.

We as athletes know that running at any time is a great practice but running early has its positives.

It Is Peaceful

How much traffic do you deal with at 4 or 5 am in the morning as compared to 4 of 5pm?

There is a massive difference. It is quiet.

There much less traffic at this time of the day and it quite peaceful.

It is hard to get up early if you are not a morning person. That being said, once you are out the door and moving it is simply the best time of the day to workout.

What a great time of day to get your endorphins revved up.

People that run in the mornings find that their day at work seems to go much smoother if they ran before they reported to their jobs.

Reduces Stress

Running in the morning is better simply because you get the workout done first thing.

It is easy to make the excuse to not run in the evening. We all have done it at least once in our training.

You wait until you get off work, then go pick the kids up from school, go see a friend, get groceries, something always seems to come up.

Before we know it, it is time to go back to bed and repeat the entire cycle over again.

The greatest benefits of running in the morning is the fact that once you knock it out early, it is done and over with.

You can enjoy your day knowing you put in some mileage before the day even started.

We don’t have to worry about it for the rest of the day and that takes a lot of stress off of the individual.

Less Pollution

One thing I have learned about my stay here in San Antonio, Texas is that running in the mornings brings with it much less pollution from automobiles.

Exhaust from our cars can increase the risk of cancer and heart disease.

This is the greatest health benefits of running in the morning is you offset that health risk.

Pollution is always going to be a part of our lives. That being said, we can make the conscious decision to workout at the best possible time and get the most out of our day.

Beat The Heat

Ahh yes, one of my favorite of many Army linguistics terms.

Beat the heat

I have heard this countless times in the past 20 years in the military.

That being said, the reasoning behind it is valid.

We have a way of outrunning humidity, smog and heat by running in the morning.

The benefits of running in the morning can help combat having to deal with it by choosing to run in the afternoon.

Do you live in Texas or Florida? Running in the morning may still not help you “beat the heat” but at least it will be somewhat cooler.

Running in the morning is still the better option as temperatures will most certainly will be lower in the morning than afternoons.

Lose Weight

We burn more calories throughout the day when we choose to run in the morning compared to training in the afternoon.

You rev up your metabolism which is a much better way to lose weight and burn fat throughout the day.

If you run in the morning you will burn more calories throughout the day.

Additional Benefits of Running In The Morning Or Evening

Distance running strengthens the heart.

People realize it is cardiovascular exercise meaning it is any activity that is low intensity which depends on the aerobic (with oxygen) energy process.

The biggest benefit to the heart is that is strengthens its ability to transport oxygen to the body.

Additionally, It lowers the body’s ability to create blood clots as well as lowers cholesterol levels.

Have You Ever Had A Knee Injury?

What running does is increases bone mass. It even stops bone loss as we age.

I am sure you have had friends or family in the past tell you

that running your doing is bad for your knees.

You know you have heard that statement at least once in your life.

It could quite possibly be true as I had many knee related issues when I first started out in the sport back in the early 90’s.

A prominent researcher by the name of David Felson who works at Boston University states,

Active runners have no more cases for osteoarthritis then non-runners

Running doesn’t degrade but improve knee health.

As I have stated knee injury setbacks are not a reason to give up the sport.

Sometimes a piece of cartilage breaks off in the knee joint and surgery is required.

Slows Down Aging

Have you ever wondered how cells function throughout a lifespan of a human being?

Statistics shows that on average, this happens between 50 to 60 times in a lifetime and every it happens our cells DNA has to be replicated.

It comes at a cost though because every time the chromosomes replace themselves they become shorter and shorter.

What happens if they get too short?

The twining of the chromosomes can be undone which causes the genetic data to be corrupted.

This causes the cell to eventually die.

A study published in Psychonomic Bulletin and Review found that regular cardiovascular exercise helps to combat decline of age related functions.

Studies also have been shown that older, fitter adults scored better on mental tests than their non-fit counterparts.

How do you think stroke patients faired?

Those who routinely participate in daily exercise have been shown to have 50% greater judgment, memory and thinking capability than those who do not.

This is serious business and it goes past just wanting to hit specific goals and earn a Boston Marathon qualifying time.

Reduces Cancer

I lost my aunt to breast cancer so this topic is one that hits close to home.

If you have never heard of Robert Beck I urge you to read up on the man.

I know there is a cure for cancer but studies have shown that running does lower our risk of getting it.

These chemotherapy options for treating cancer and big pharmacy are doing more harm than good. Furthermore,  people can forgo having to deal with these options by exercising and eating healthier foods.

Walk into your average gas station and look around.

Change your diet

Do you not see nearly 100% of processed food filled with sugar?

Running helps burn more calories throughout the day. Additionally, it helps to fight these diseases that so many people have had to deal with.

It is also about making better nutritional choices.

Our benefits of running in the morning or afternoon is that they give us the sounding board to set ourselves up for success..

What are we doing the remaining hours of the day.

Regardless when you run, morning or afternoon, find out what works best for you.

Although I have never been a morning person I have forced myself to run in the mornings simply because it is the best time of the day and you have it out of the way early.

Make sure to subscribe to the RunDreamAchieve YouTube channel. I create new videos each week to help runners such as yourself get to the next level. There are also running courses and monthly, online coaching available here at rundreamachieve. You can view these options by looking at the navigation menu at the top of this website. I hope this post on benefits of running in the morning has been helpful to you.

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