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Are you a military member looking to surpass the US Army 2 mile run standard? Look no further – here is all the information you need.
The US Army's 2-mile run is an essential fitness test for recruits and soldiers. It measures cardiorespiratory endurance, which is necessary to perform continuous operations on foot – especially under load.
What is a Good Army 2 Mile Run Time?
The Army 2 mile run is an impressive test of human endurance, but one you shouldn't take for granted. Soldiers taking part in the Army Physical Fitness Test (APFT) must complete this two mile challenge quickly and efficiently. However, without proper training and nutrition they may end up producing subpar results. To prepare yourself adequately for this exercise, build up regular mileage on a regular basis while staying hydrated. Also, getting plenty of sleep; you might even want to consider running some miles on weekends too!
One way to improve your performance in the aforementioned event is to incorporate tempo running into your regular workout regimen. This type of high-intensity interval training will improve overall cardiovascular health while giving muscles enough rest so they can function at peak efficiency.
What Are the 2 Mile Standards for the Army APFT?
Every six months, US Army personnel take the Army Physical Fitness Test (APFT). This assessment consists of three events: two minutes of push-ups, two minutes of sit-ups and a timed 2-mile run.
The APFT program is designed to guarantee Soldiers maintain a baseline level of physical fitness, regardless of their Army MOS or duty assignment. PRT programs take this baseline and push it beyond it so Soldiers can meet or exceed mission-related physical performance tasks with greater ease.
At the APFT, Soldiers are scored on each event by a trained scorer. This individual records the correct number of push-ups and sit-ups as well as the elapsed time for each run event.
For the push-up event, a scorer sits or kneels three feet from a Soldier's shoulder at a 45 degree angle (Figure A-2). They count each push-up correctly, verbally correct any incorrect repetitions and record the elapsed time for each push-up.
On a two-mile run, scores are responsible for helping a Soldier finish. They may do this by running ahead, alongside, or behind them.LEARN MORE ABOUT THE ARMY ACFT 2 MILE COURSE
How Hard is the Army 2 Mile Run?
Before joining the Army, you must pass a fitness test that involves pushups and running. This is similar to what the Air Force and Navy require. However, the Army requires you to run two miles during its assessment.
The Army Physical Fitness Test (APFT), administered to US Army personnel every six months, requires a flat two-mile run with a stopwatch as part of an aerobic test. To pass, participants must finish within eight minutes for males and nine minutes for women. The test is now called the Army Combat Fitness Test or ACFT.
If medical conditions prevent you from finishing the two mile run due to medical reasons, other events such as walking/swimming/biking could be substituted such as doing an alternate event like a 2.5-mile walk, 800-yard swim or 6.2-mile bike could be offered instead.
The new ACFT also features power throw, which requires soldiers to throw a 10-pound medicine ball backward and overhead; sprint/drag/carry, which includes 50 yards sprinting with sled drag and sideways shuttle carrying kettle bells; weight lifting (140 pounds for males and 120 pounds for females across all age groups)
What is a Respectable 2 Mile Time?
While a respectable two mile time can vary from person to person, an average-fit individual should be able to finish in less than 20 minutes. As they say: practice makes perfect! Running regularly will help improve your speed and stamina over time.
Kenyan Daniel Komen boasts an incredible eight minute mile. However, replicating that speed in a time trial may be impossible. But with proper training and plenty of rest, you can quickly reduce your run time to an efficient minimum. A proper running program can turn once-a-week exercise into daily habit if done consistently – the key being seeing results for yourself!
What Are the 6 Events of the ACFT?
The Army Combat Fitness Test (ACFT) consists of 6 events to better link fitness with combat readiness. These include 3 resistance events (deadlift, standing power throw and hand-release pushup), a sprint-drag-carry event and a 2-mile run.
The Deadlift is an upper and lower body resistance exercise designed to test muscular strength, balance, flexibility and stamina. It can be one of the most challenging events you will ever undertake; designed to test all aspects of strength, stamina and lifting capacity. Be sure to subscribe to the RunDreamAchieve YouTube channel. I focus on making new content there weekly to help athletes such as yourself surpass their army 2 mile run standards.
The Hand-Release Push-Up is a basic pushup that involves raising your hands and arms off the ground in a downward position. It works on strengthening the shoulder, biceps and triceps muscles.
The next event in line is Sprint-Drag-Carry, which involves running five times up and down 25 meters while pulling a sled weighing 90 pounds while carrying two 40-pound kettlebell weights – simulating pulling soldiers away from danger, moving quickly for cover or transporting ammunition.LEARN MORE ABOUT OUR TRAINING PLANS
What Score Do You Need to Pass the 2 Mile Run Army
The two-mile run test is one of the most demanding parts of the ACFT, providing you with an opportunity to assess your fitness level. This exercise tests key fitness components like cardiovascular capacity, muscle endurance and strength.
To pass the ACFT, you must finish the 2-mile run in less than the times prescribed per your age. The army 2 mile run standards are meant to challenge you. That being said, you can definitely surpass them with the proper training.
When it comes to getting in shape for the ACFT exam, there are plenty of effective methods. One great option is creating a fitness plan with your trainer or coach; this will guarantee that you do all the right exercises at the correct times with appropriate intensity levels. I have created training plans, running courses and monthly coaching options to help you do this.
When training for the ACFT, it is essential that your goals be realistic. Spending too much time and energy on something that only makes you feel worse than before will not be worth your while or effort.
What is a Respectable ACFT score?
A Soldier's ACFT score is an indication of their overall physical fitness level, ability to carry out missions, as well as health and safety. A respectable ACFT score should reflect this reality.
A high ACFT score is essential for promotion and admission into special schools such as Air Assault, Sniper and Mountain Warfare. These schools require intense physical training in order to achieve the best results.
Recently, the Army implemented several modifications to the ACFT, such as performance-normed scoring standards tailored to age and gender. Furthermore, planking will remain as the sole core-strength event and a 2.5 mile walk will serve as an alternate aerobic event.
To guarantee the ACFT is an accurate measure of Soldier physical readiness, the Army has engaged RAND to analyze data collected after implementation in April 2022. This analysis will guide future decisions regarding ACFT implementation and oversight by the Army.
According to the Army, active-duty soldiers and members of the Active Guard Reserve will take the ACFT twice, six months apart, before October 2020 for entry into their service records. Failure to pass will not count towards promotion points or serve as grounds for separation until April 2023, according to the Army.
How Do I Train for ACFT 2 Miles?
One of the best ways to prepare for the Army 2 mile run is to switch up your training regimen. Start out by running fast (short distance, high intensity) for several weeks, then switch it up with some easy long distance running with low intensity.
Another beneficial training option is performing any low-impact cross-training exercise once or twice a week. This will help keep you fit while decreasing the likelihood of injury.
Finally, ensure you drink plenty of water before and during your training sessions. Aim to drink 16 ounces an hour prior to running, 8 ounces just prior to starting, and 1-2 ounces every 10 minutes during your exercise session.
Additionally, proper running form is key. Without being able to move efficiently, it will be harder for you to achieve an efficient 2 mile time in the Army. You can surpass the army 2 mile run standards but you if to train faster than your goal race pace. Remember, a longer build up is better than a shorter one. It takes the body between 3 to 4 weeks to adapt to any stress load you place on it. So, be patient with yourself. Quick results do not occur in this sport.LEARN MORE ABOUT OUR PRIVATE, MEMBERSHIP COMMUNITY